Best 2 Sautéed Okra And Tomatoes Recipes

Okra, also known as lady's finger, is a versatile vegetable commonly used in various cuisines around the world. This delicious and nutritious vegetable is often enjoyed for its unique texture and mild flavor. In this article, we bring you a collection of delectable sauteed okra recipes that showcase the diverse culinary possibilities of this humble ingredient. From classic Southern-style preparations to unique international variations, these recipes offer a range of flavors and cooking techniques to suit every palate. Whether you prefer okra sauteed with tomatoes, onions, and garlic, or with the aromatic flavors of cumin, turmeric, and ginger, you're sure to find a recipe that tickles your taste buds. So, get ready to explore the delightful world of sauteed okra and embark on a culinary journey that celebrates this amazing vegetable.

Check out the recipes below so you can choose the best recipe for yourself!

SAUTEED OKRA AND TOMATOES

Sauteed Okra and Tomatoes image

The secret to cooking crisp-tender okra is a hot skillet.This recipe is from the "Martha Stewart's Dinner at Home" cookbook.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Time 25m

Number Of Ingredients 8

Ingredients

1 tablespoon whole mustard seeds
1/2 teaspoon whole cumin seeds
1/2 teaspoon ground coriander
2 tablespoons extra-virgin olive oil
1 small red onion, cut into 1/2-inch-thick wedges
1 pound fresh okra, stems and ends trimmed
3 medium tomatoes, seeded and cut into 1/2-inch-thick wedges
Coarse salt and freshly ground pepper

Steps:

In a small bowl, combine mustard seeds, cumin seeds, and coriander; set aside. Heat oil in a large skillet set over medium heat. Add onion, and cook, stirring, until soft, about 3 minutes.
Raise heat to medium-high; add spice mixture, okra, and 1/2 cup water. Cook, stirring, until okra is bright green and just tender, about 6 minutes, adding more water if skillet becomes too dry.
Add tomato wedges, and cook until just heated through, about 1 minute. Season with salt and pepper. Serve immediately.

SPICY SAUTEED OKRA AND TOMATOES

Spicy Sauteed Okra and Tomatoes image

A spicy take on the classic okra and tomatoes, using ROTEL® tomatoes with green chiles and hot ground sausage. Made this for a party awhile back and it was a hit. ROTEL® tomatoes come in varied hotness. Pick your poison.

Provided by jeffypoo

Categories Side Dish Vegetables Tomatoes

Time 1h

Yield 6

Number Of Ingredients 10

Ingredients

1 pound ground hot Italian sausage
1 bunch scallions, chopped
3 cloves garlic, chopped
2 (12 ounce) bags sliced okra
2 (10 ounce) cans diced tomatoes and green chiles (such as RO*TEL®)
1 (8 ounce) can tomato sauce
1 (8 ounce) package sliced fresh mushrooms
1 pinch salt
1 teaspoon ground black pepper
1 cup water, or as needed

Steps:

Combine sausage, scallions, and garlic in a large soup pot over medium-high heat. Cook and stir until sausage is browned and crumbly and garlic and scallions have browned a bit, about 10 minutes. Mix in okra, diced tomatoes, and tomato sauce until well combined.
Reduce heat and simmer for 20 to 25 minutes. Add mushrooms, salt, and pepper; simmer for another 20 to 25 minutes, adding water if mixture begins to dry out.

Nutrition Facts : Calories 250 calories, Carbohydrate 18.8 g, Cholesterol 40.7 mg, Fat 13.9 g, Fiber 6.6 g, Protein 15.8 g, SaturatedFat 4.8 g, Sodium 1095.2 mg, Sugar 4.4 g

Tips:

Choose fresh, tender okra for the best flavor and texture.
Soak the okra in cold water for 30 minutes before cooking to reduce the sliminess.
Slice the okra into 1-inch pieces for even cooking.
Use a large skillet or wok to prevent the okra from overcrowding.
Cook the okra over medium-high heat until it is tender and slightly browned.
Add the tomatoes, onions, and garlic to the skillet and cook until the tomatoes are softened.
Season the okra and tomatoes with salt, pepper, and other desired spices.
Serve the okra and tomatoes over rice, pasta, or your favorite protein.

Conclusion:

Sautéed okra and tomatoes is a quick, easy, and delicious dish that can be enjoyed as a side dish or main course. The okra is tender and slightly crispy, while the tomatoes are juicy and flavorful. This dish is also a great way to get your daily dose of vegetables. With its vibrant colors and delicious flavors, sautéed okra and tomatoes is sure to be a hit with everyone at your table.