Best 5 Sautéed Escarole Recipes

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**Discover the Culinary Delights of Sautéed Escarole: A Taste of Tradition with a Modern Twist**

Sautéed escarole, a classic Italian dish originating from the Campania region, has captivated taste buds for generations. This versatile leafy green, belonging to the chicory family, boasts a slightly bitter flavor profile that pairs wonderfully with a variety of ingredients. Our curated collection of sautéed escarole recipes offers a culinary journey through tradition and innovation, showcasing the diverse culinary possibilities of this underappreciated vegetable.

From the classic sautéed escarole with garlic and olive oil, a testament to simplicity and rustic charm, to more adventurous creations featuring pancetta, sun-dried tomatoes, and pine nuts, our recipes cater to every palate. Experience the harmonious blend of flavors in our recipe that combines escarole with sweet raisins and tangy capers, adding a touch of Mediterranean flair to your dinner table.

For those seeking a hearty and flavorful main course, our sautéed escarole with beans and sausage is a must-try. The combination of tender escarole, savory sausage, and creamy beans creates a symphony of textures and flavors that will satisfy even the most discerning foodie.

Vegetarians and vegans will delight in our sautéed escarole with mushrooms and tofu, a protein-packed dish that showcases the versatility of plant-based cuisine. The earthy notes of mushrooms complement the slight bitterness of escarole, while the tofu adds a delicate creaminess.

Whether you're a seasoned home cook or just starting your culinary adventures, our sautéed escarole recipes are designed to inspire and guide you in creating delicious and memorable meals. Prepare to tantalize your taste buds and embark on a culinary journey that celebrates the beauty and versatility of this often-overlooked leafy green.

Here are our top 5 tried and tested recipes!

SAUTEED ESCAROLE WITH GARLIC



Sauteed Escarole with Garlic image

When sautéed in olive oil, escarole needs little more than a bit of garlic and a touch of salt and pepper to make a satisfying side dish.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Number Of Ingredients 5

1/4 cup extra-virgin olive oil
3 cloves garlic, sliced 1/8 inch lengthwise
1 large head escarole, leaves separated
3/4 teaspoon coarse salt, plus more for seasoning
1/4 teaspoon freshly ground pepper

Steps:

  • Heat oil in a large high-sided skillet over medium-low heat. Add garlic; cook, stirring occasionally, until pale golden, about 2 minutes. Add escarole, salt, and pepper. Raise heat to high; cook, stirring occasionally, until escarole is soft and white parts are tender, 6 to 8 minutes. Season with salt, if desired. Serve immediately.

QUICK SAUTEED ENDIVE, ESCAROLE, AND FRISéE



Quick Sauteed Endive, Escarole, and Frisée image

This mix of greens is a knockout blend of textures, and a short sauté in fruity olive oil mellows their slightly bitter flavor.

Categories     Leafy Green     Side     Sauté     Thanksgiving     Vegetarian     Quick & Easy     Lemon     Fall     Healthy     Vegan     Endive     Escarole     Gourmet     Sugar Conscious     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 servings

Number Of Ingredients 7

1 pound Belgian endive (2 to 4), cut crosswise into 1-inch pieces, discarding cores (4 cups)
1 pound frisée, trimmed of tough or discolored leaves and remainder cut crosswise into 1-inch pieces (about 10 cups)
1 (1-pound) head escarole, trimmed of any tough or discolored leaves and remainder (including ribs) cut crosswise into 1-inch pieces (about 10 cups)
6 tablespoons extra-virgin olive oil
1 teaspoon salt
1/2 teaspoon black pepper
4 teaspoons fresh lemon juice

Steps:

  • Toss greens together, then divide into 2 batches.
  • Heat 3 tablespoons oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then add 1 batch of greens, 1/2 teaspoon salt, and 1/40 teaspoon pepper and sauté, tossing with 2 wooden spatulas or tongs, until evenly wilted but still crunchy, about 2 minutes. Remove from heat and add 2 teaspoons lemon juice, tossing to coat. Transfer to a serving dish.
  • Repeat procedure with remaining oil, greens, salt, pepper, and lemon juice.

SAUTéED ESCAROLE



Sautéed Escarole image

Categories     Escarole

Yield serves 4

Number Of Ingredients 6

3 tablespoons extra-virgin olive oil
4 garlic cloves, crushed and peeled
3 anchovy fillets
1 large bunch escarole, about 1 pound, leaves trimmed, separated, and washed
1/4 teaspoon kosher salt, plus more as needed
1/4 cup pitted oil-cured black olives

Steps:

  • Heat the olive oil in a large skillet over medium heat. Add the garlic and anchovies, and cook, stirring, until the anchovies dissolve, about 2 minutes.
  • Add the whole escarole leaves to the skillet, with a little water from washing still clinging to them, and season with the salt. Stir in the olives. Once the escarole begins to wilt, cover the skillet and cook until the leaves are tender, about 8 to 10 minutes. Check occasionally to make sure the pan is not dry; if it is, add a few tablespoons of water and re-cover.
  • Once the escarole is wilted and tender, uncover and cook for another minute or two to evaporate any excess liquid. Season with salt (keeping in mind that the anchovies and olives contain salt), and serve warm.

SAUTEED ESCAROLE WITH FRIED SHALLOTS



Sauteed Escarole with Fried Shallots image

Escarole, a juicy member of the chicory family, is popular in southern Italy. Like other pot greens, it's at its best in winter.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 15m

Number Of Ingredients 7

Vegetable oil, for frying
3 small shallots, thinly sliced into rings
1 1/4 teaspoons coarse salt, divided
1/4 cup extra-virgin olive oil
6 garlic cloves, peeled, smashed
1/4 teaspoon red-pepper flakes
2 pounds escarole, thinly sliced, washed, drained, and spun dry

Steps:

  • Heat 1/4 inch vegetable oil in a small saute pan over medium heat until shimmering. Working in 3 batches, fry shallots, stirring occasionally, until golden brown, about 2 minutes. Transfer to a paper-towel-lined plate to drain, and season with 1/4 teaspoon salt.
  • Heat olive oil and garlic in a large saute pan over medium heat. Cook, stirring occasionally, until garlic turns golden brown, about 5 minutes. Remove and discard garlic. Add red-pepper flakes to pan, and cook 15 seconds. Fill pan with escarole, and cook, carefully stirring and adding more escarole, a handful at a time, as space allows. Once all of the escarole is in the pan, season with remaining teaspoon salt, and stir just until escarole begins to wilt and turn a vibrant green. Remove from heat, transfer to a serving dish, and top with fried shallots.

SAUTEED ESCAROLE



Sauteed Escarole image

Provided by Moira Hodgson

Categories     side dish

Time 10m

Yield 4 servings

Number Of Ingredients 6

1 head escarole
2 tablespoons olive oil
1 clove garlic, minced
3 scallions, chopped
2 tablespoons fresh ginger, chopped
Coarse salt and freshly ground pepper to taste

Steps:

  • Wash the escarole and dry the leaves.
  • Heat the oil in a skillet and gently saute the garlic, scallions and ginger without browning for one to two minutes.
  • Add the escarole and saute until the leaves are wilted. Sprinkle with salt and pepper and serve hot or at room temperature.

Nutrition Facts : @context http, Calories 69, UnsaturatedFat 6 grams, Carbohydrate 2 grams, Fat 7 grams, Fiber 1 gram, Protein 0 grams, SaturatedFat 1 gram, Sodium 82 milligrams, Sugar 0 grams

Tips:

  • Choose fresh escarole: Look for escarole with crisp, dark green leaves and no signs of wilting or bruising.
  • Wash the escarole thoroughly: To remove any dirt or debris, rinse the escarole under cold water.
  • Remove the tough outer leaves: Peel off any tough outer leaves from the escarole.
  • Chop the escarole into bite-sized pieces: This will help the escarole cook evenly.
  • Use a large skillet or sauté pan: This will give the escarole plenty of room to cook without overcrowding.
  • Heat the oil or butter over medium heat: This will help prevent the escarole from sticking to the pan.
  • Add the escarole to the pan and cook until wilted: Stir the escarole frequently to ensure that it cooks evenly.
  • Season the escarole with salt and pepper: Add salt and pepper to taste.
  • Add other ingredients, if desired: You can add other ingredients to the escarole, such as garlic, onions, tomatoes, or pine nuts.
  • Serve the escarole immediately: Escarole is best served immediately after it is cooked.

Conclusion:

Sautéed escarole is a delicious and healthy side dish that can be enjoyed as part of a variety of meals. It is a good source of vitamins and minerals, and it is also low in calories and fat. Sautéed escarole is a great way to add more leafy greens to your diet.

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