Best 4 Sautéed Beet Greens With Garlic And Olive Oil Recipes
**Savor the Goodness of Sautéed Beet Greens: A Culinary Journey Through Flavor and Nutrition**
Beet greens, often overlooked in favor of their vibrant roots, hold a treasure trove of culinary delights and nutritional benefits. These leafy greens, with their earthy sweetness and slightly bitter edge, offer a versatile canvas for culinary exploration. In this article, we present a collection of sautéed beet greens recipes that showcase the diverse flavors and textures of this underappreciated vegetable. From classic preparations to innovative twists, these recipes will transform beet greens into a主角r on your dinner table.
Our first recipe, **Sautéed Beet Greens with Garlic and Olive Oil**, is a simple yet satisfying dish that allows the natural flavors of beet greens to shine. With just a few ingredients and minimal preparation, you can create a side dish that complements any main course. For those seeking a more robust flavor profile, our **Sautéed Beet Greens with Bacon and Balsamic Vinegar** recipe adds a smoky, tangy dimension to the mix. The bacon adds a savory richness, while the balsamic vinegar lends a touch of acidity that balances the sweetness of the beet greens.
If you're looking for a vegetarian main course, our **Sautéed Beet Greens with Chickpeas and Feta** recipe is a hearty and flavorful option. Chickpeas provide a boost of protein and fiber, while feta cheese adds a creamy tanginess. This dish is a complete meal in itself, packed with nutrients and bursting with flavor.
For those who enjoy Asian-inspired cuisine, our **Sautéed Beet Greens with Ginger and Soy Sauce** recipe offers a delightful fusion of flavors. The aromatic ginger and savory soy sauce complement the earthy notes of the beet greens, creating a dish that is both satisfying and refreshing.
Finally, our **Sautéed Beet Greens with Goat Cheese and Walnuts** recipe combines the creaminess of goat cheese with the crunch of walnuts for a unique and sophisticated side dish. The goat cheese adds a tangy richness, while the walnuts provide a nutty texture that adds complexity to the dish.
With these diverse sautéed beet greens recipes, you can embark on a culinary journey that celebrates the unique flavors and versatility of this often-overlooked vegetable. Whether you prefer classic preparations or enjoy experimenting with new flavors, these recipes offer something for every palate. So, gather your ingredients, heat up your skillet, and let's dive into the world of sautéed beet greens!
SAUTéED BEET GREENS WITH GARLIC AND OLIVE OIL
Beets are available and good year round, but their season is June through October, when they are at their most tender. Look for unblemished bulbs with sturdy, unwilted greens. Whatever type of beets you buy, always buy them with the greens attached. Then you get two vegetables for the price of one, and greens add a whole set of nutrients to the picture, most notably beta-carotene, vitamin C, iron, and calcium. You can often get beet greens for free at the farmers' market because some people ask the vendors to chop off the tops when they buy their beets. This simple recipe (which can be used for any type of green) is great on its own as a side dish, or you can toss the greens with pasta, add them to an omelet or risotto, or use them in a gratin or a quiche.
Provided by Martha Rose Shulman
Time 20m
Yield Serves 2 to 4
Number Of Ingredients 6
Steps:
- Bring a large pot of water to a boil while you stem the greens and wash the leaves in 2 rinses of water. When the water comes to a boil, add 1 tablespoon of salt and the greens. Blanch for 2 minutes, until tender. Transfer immediately to a bowl of ice water, then drain and squeeze the water out from its leaves. Chop coarsely.
- Heat the oil over medium heat in a large, heavy nonstick skillet. Add the garlic and hot red pepper flakes (if using) and cook, stirring, until the garlic is fragrant and translucent, 30 to 60 seconds. Stir in the greens. Stir for a couple of minutes, until the greens are nicely seasoned with garlic and oil. Season with salt and pepper, remove from the heat, and serve.
Nutrition Facts : @context http, Calories 73, UnsaturatedFat 4 grams, Carbohydrate 6 grams, Fat 5 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 280 milligrams, Sugar 1 gram
SAUTEED BEET GREENS
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat a medium saute pan coated with oil over medium heat until the oil shimmers. Add the beet greens and garlic, and toss until the greens are wilted and tender, 5 to 8 minutes. Add the red pepper flakes and lemon zest and juice, and toss. Season with salt and pepper.
GARLIC BEET GREENS
Steps:
- Trim the beet greens. Slice the garlic thinly. Place the garlic and oil in a cold skillet. Bring up the heat slowly and slightly brown the garlic. Remove the garlic and add the greens to the skillet. Cover with lid if possible and cook until wilted, about 3 to 5 minutes.
SAUTEED BEETS & GREENS
This is a lovely, simple way to prepare fresh beets and greens. The beetroot is cubed and cooked until tender and sauteed with the greens in butter, olive oil and garlic. My husband and I love beets, especially when cooked this way. The last time we prepared this dish, we used golden beets and enjoyed the contrast of the golden-yellow chopped beetroot against the lush greens. What we love most about beets is that it is one of the very few vegetables, which the entire plant can be utilized. Plus the health benefits are plentiful!
Provided by MarthaStewartWanabe
Categories Vegetable
Time 30m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Cut beets from greens, peel and chop into 1/2 inch cubes. In a small saucepan, boil beets for 10 minutes or until tender. Drain and set aside.
- While beets are boiling, remove stems from greens and rinse. Chiffonade greens and set aside (to chiffonade, gather greens into a bunch and chop at 1/2-inch increments).
- In a large skillet over medium heat, melt butter and olive oil together. Saute garlic until softened and fragrant but do not brown.
- Add greens and cooked beets to skillet and toss until coated with butter and oil. Season with salt and pepper.
- Cover skillet and cook for 5 to 7 minutes or until greens are tender.
- Serve immediately and enjoy!
Nutrition Facts : Calories 213.6, Fat 12.9, SaturatedFat 4.7, Cholesterol 15.3, Sodium 516.9, Carbohydrate 23.3, Fiber 4.7, Sugar 18.1, Protein 4
Tips:
- Choose tender beet greens: Look for beet greens with small, tender leaves and vibrant color. Avoid greens that are wilted or have signs of yellowing or browning.
- Wash the greens thoroughly: Beet greens can have dirt and grit, so it's important to wash them thoroughly before cooking. Rinse the greens under cold water, gently swishing them around to remove any debris.
- Remove the tough stems: Before cooking, remove the tough stems from the beet greens. This will make them more pleasant to eat and easier to digest.
- Use a large skillet or sauté pan: Beet greens can wilt down quite a bit during cooking, so it's important to use a large skillet or sauté pan that can accommodate them comfortably.
- Cook the greens over medium-high heat: This will help them cook evenly and quickly.
- Add a little liquid: A small amount of liquid, such as water or broth, will help to prevent the greens from sticking to the pan and burning.
- Season to taste: Once the greens are cooked, season them to taste with salt, pepper, and any other desired seasonings.
Conclusion:
Sautéed beet greens with garlic and olive oil is a simple but delicious dish that can be enjoyed as a side dish or as part of a main course. It's a great way to get your daily dose of vitamins and minerals, and it's also a good source of fiber. So next time you're looking for a healthy and flavorful side dish, give sautéed beet greens a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
