Best 5 Sausage Sweet Potato Sheet Pan Dinner Recipes
Craving a hearty and flavorful meal that's easy to prepare? Look no further than this Sausage Sweet Potato Sheet Pan Dinner! This one-pan wonder combines juicy sausage, tender sweet potatoes, and a medley of colorful vegetables, all roasted together until caramelized and bursting with flavor. With minimal prep and cleanup, this sheet pan dinner is a lifesaver for busy weeknights or casual gatherings.
The recipe features three variations to cater to different preferences and dietary needs:
1. **Classic Sausage Sweet Potato Sheet Pan Dinner:** This classic version includes succulent Italian sausage, sweet potatoes, bell peppers, onions, and a zesty herb blend.
2. **Healthy Sausage Sweet Potato Sheet Pan Dinner:** For a lighter option, this variation swaps regular sausage for lean turkey sausage and incorporates nutritious broccoli and zucchini.
3. **Vegan Sausage Sweet Potato Sheet Pan Dinner:** This plant-based version uses flavorful vegan sausage, sweet potatoes, Brussels sprouts, and a tangy balsamic glaze.
Each variation promises a satisfying and delicious meal that's packed with protein, fiber, and essential vitamins. So, gather your ingredients, preheat your oven, and let's embark on this culinary journey together!
HEALTHY 20 MINUTE SHEET PAN SAUSAGE AND VEGGIES
Provided by Layla
Time 30m
Number Of Ingredients 9
Steps:
- Pre-heat oven to 400F.
- Slice the sausage into 1'' rounds. Dice the sweet potatoes into small 1/2'' cubes.
- Add the sausage, veggies and minced garlic to a large baking sheet. Drizzle with olive oil and sprinkle with the Italian spices or your favorite spice blend. Seasoning with salt and pepper. Toss veggies with your hands until they are fully combined and coated with olive oil and spices.
- Bake for 20 minutes, flipping halfway. Enjoy with rice, quinoa, in sandwiches or as is for weight loss!
SAUSAGE AND GREENS SHEET-PAN DINNER
When you've got less than half an hour to get dinner on the table, a sausage sheet-pan dinner will always be there for you. With crispy mini potatoes and hearty greens that are roasted in a sweet-tart mustard dressing, this one's an easy crowd-pleaser.
Provided by Anna Stockwell
Categories Sausage Potato Vinegar Mustard Honey Kale Collard Greens Small Plates Quick & Easy One-Pot Meal Kid-Friendly Wheat/Gluten-Free Dairy Free
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 450°F. Toss potatoes, 2 Tbsp. oil, 1 tsp. salt, and 1/4 tsp. pepper on an 18x13" rimmed baking sheet. Prick sausages all over with a sharp knife, then nestle among potatoes. Roast, turning sausage and tossing potatoes halfway through, until potatoes are lightly browned and just barely fork-tender and sausage is just cooked through, 12-14 minutes.
- Meanwhile, whisk vinegar, mustard, honey, and remaining 6 Tbsp. olive oil, 3/4 tsp. salt, and 1/4 tsp. pepper in a large bowl. Pour about 1/4 cup dressing into a small bowl or pitcher and reserve for serving. Toss greens in remaining (about 2 Tbsp.) dressing, using your hands to massage dressing evenly into leaves.
- Scatter dressed leaves in an even layer over sausage and potatoes. Roast, tossing greens halfway through, until greens are tender and charred in places, 3-5 minutes.
- Separate sausage, potatoes, and greens into sections to serve, if desired, or toss all together. Serve with reserved dressing alongside.
SAUSAGE AND VEGETABLE SHEET PAN DINNER
An easy dinner exploding with flavor baked all in one pan! Broccoli, baby potatoes, and carrots are tossed in a mixture of olive oil, whole grain mustard, and Pecorino cheese, then baked alongside mild Italian sausage. The result is a satisfying family-friendly supper that requires hardly any effort.
Provided by Diana Moutsopoulos
Categories Meat and Poultry Recipes Pork Sausage
Time 50m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Place broccoli, baby potatoes, carrot, and onion in a large bowl. Pour in olive oil, mustard, Pecorino Romano cheese, thyme, oregano, salt, and pepper. Toss well to coat, then spread vegetables in an even layer on a sheet pan. Arrange sausages in the pan, pushing aside the vegetables so that the sausages touch the bottom of the pan.
- Bake in the preheated oven, flipping sausages and vegetables halfway through until sausages are no longer pink in the center, 30 to 35 minutes. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C).
Nutrition Facts : Calories 475.7 calories, Carbohydrate 25.2 g, Cholesterol 48.2 mg, Fat 33.3 g, Fiber 4.8 g, Protein 20.7 g, SaturatedFat 9.6 g, Sodium 1164.4 mg, Sugar 4.1 g
SAUSAGE SWEET POTATO SHEET-PAN DINNER
This sausage sweet potato sheet-pan dinner is a healthy, foolproof weeknight dinner! It's also easily adaptable to whatever seasonal fruit or veggies are lying around. Try substituting apples, peaches or nectarines for pears. -Melissa Erdelac, Valparaiso, Indiana
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 5 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 425º. Place sweet potatoes and onion in 15x10x1-in. baking pan; drizzle with oil. Sprinkle with brown sugar and seasonings; toss to coat. Bake for 15 minutes. Gently stir in pears; top with sausages., Bake 20 minutes longer, stirring once. Increase oven temperature to 450º. Bake until sausages are golden brown and a thermometer inserted in sausage reads at least 160º, 8-10 minutes longer, turning once.
Nutrition Facts : Calories 533 calories, Fat 29g fat (8g saturated fat), Cholesterol 58mg cholesterol, Sodium 912mg sodium, Carbohydrate 56g carbohydrate (28g sugars, Fiber 8g fiber), Protein 15g protein.
SHEETPAN SAUSAGE SUPPER
Provided by Ree Drummond : Food Network
Categories main-dish
Time 1h
Yield 6 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 375 degrees F.
- Add the Brussels sprouts, parsnips, sweet potatoes and onions to a baking sheet. Add the olive oil, sage, salt and pepper and toss. Put the sausages in and around the vegetables.
- Bake until the sausages are cooked through and the vegetables are tender, 40 to 45 minutes. Serve.
Tips:
- Chop vegetables evenly: This will ensure they cook evenly in the oven.
- Use a variety of vegetables: This will add color, flavor, and texture to the dish.
- Don't overcrowd the pan: Make sure there is enough space between the vegetables so they can cook properly.
- Season the vegetables well: Use a combination of salt, pepper, and your favorite herbs and spices.
- Roast the vegetables at a high temperature: This will help them caramelize and develop a delicious flavor.
- Serve the vegetables immediately: They will be at their best when they are hot and crispy.
Conclusion:
Sheet pan dinners are a great way to get a healthy and delicious meal on the table with minimal effort. The sausage and sweet potato sheet pan dinner is a particularly good option because it is packed with flavor and nutrients. The sausage provides protein and fat, while the sweet potatoes, Brussels sprouts, and carrots provide vitamins, minerals, and fiber.
This dish is also very easy to make. Simply chop the vegetables, toss them with some oil and seasonings, and roast them in the oven. The sausage can be cooked in a separate pan or on the sheet pan with the vegetables. Once everything is cooked, simply serve and enjoy!
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