Best 8 Sausage Sweet Potato Red Pepper Frittata Recipes

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Indulge in a culinary delight with our versatile Sausage, Sweet Potato, and Red Pepper Frittata recipe. This delectable dish is a fusion of flavors and textures, featuring savory sausage, tender sweet potatoes, vibrant red peppers, and fluffy eggs. Perfect for a hearty breakfast, brunch, or light dinner, our frittata is not only delicious but also packed with wholesome ingredients.

But that's not all! This article offers a collection of other equally enticing frittata recipes to suit every palate. From the classic Spinach and Feta Frittata bursting with fresh greens and tangy cheese, to the hearty Broccoli and Cheddar Frittata loaded with cheesy goodness, and the unique Sun-Dried Tomato and Goat Cheese Frittata offering a delightful Mediterranean twist, there's a frittata variation for everyone.

Whether you're a seasoned cook or just starting your culinary journey, our detailed recipes with step-by-step instructions and helpful tips will guide you in creating these delectable frittatas. Get ready to impress your family and friends with these flavorful and versatile dishes that are perfect for any occasion!

Check out the recipes below so you can choose the best recipe for yourself!

SAUSAGE FRITTATA



Sausage Frittata image

Delicious for brunch or a quick week-night dinner, this frittata with sausage, potatoes, and Parmesan cheese is topped with chopped tomato and sliced green onion.

Provided by JimmyDean

Categories     Trusted Brands: Recipes and Tips     Jimmy Dean

Time 45m

Yield 8

Number Of Ingredients 8

1 (9.6 ounce) package Jimmy Dean® Original Hearty Pork Sausage Crumbles
2 cups cubed cooked red potatoes
8 eggs
¼ cup grated Parmesan cheese
¼ teaspoon salt
¼ teaspoon ground black pepper
½ cup chopped seeded tomato
2 green onions, thinly sliced

Steps:

  • Cook sausage in large nonstick skillet over medium heat 4-5 minutes or until hot. Stir in potatoes.
  • Beat eggs, cheese, salt and pepper in large bowl with wire whisk. Pour over sausage mixture.
  • Cook over medium-high heat 2 minutes, occasionally lifting edge with spatula and tilting skillet to allow uncooked egg to flow underneath. (Do not stir.)
  • Reduce heat to medium-low; cover. Cook 14-17 minutes or until eggs are set.
  • Top with tomato and onions. Cut into 8 wedges to serve.

Nutrition Facts : Calories 213.8 calories, Carbohydrate 7.4 g, Cholesterol 206.4 mg, Fat 15.3 g, Fiber 0.8 g, Protein 11.3 g, SaturatedFat 5.2 g, Sodium 312.1 mg, Sugar 1.2 g

SWEET POTATO AND SAUSAGE FRITTATA



Sweet Potato and Sausage Frittata image

This healthy sweet potato and sausage frittata is a hearty option for breakfast or brunch. Filled with ground sausage, roasted sweet potatoes, and fresh chopped spinach, this flavorful egg bake is sure to be everyone's favorite. Not only is it delicious, this healthy recipe is perfect to make in advance and meal prep for the week.

Provided by Ashlea Carver

Time 35m

Number Of Ingredients 10

1 pound ground pork sausage
1/2 small onion, diced
1 medium to large sweet potato, diced and roasted
3 oz fresh spinach, chopped
8 eggs
1/4 cup canned coconut milk
1 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon garlic powder
1 tablespoon hot sauce or buffalo sauce

Steps:

  • Preheat an oven to 350 degrees.
  • Whisk together the eggs, coconut milk, salt, black pepper, garlic powder, and hot sauce until well combined.
  • Heat a large oven safe non-stick skillet over medium heat. When the skillet is hot, add the avocado oil, ground sausage, and diced onion. Brown the sausage, breaking it up as it cooks.
  • Once the sausage is fully cooked, add the roasted sweet potatoes and chopped spinach to the skillet and stir until well combined.
  • Next, evenly pour the egg mixture over the sausage and veggies. Bake the frittata for 20-25 minutes until the egg is completely set. Remove from the oven and let cool for 5-10 minutes before serving. Enjoy!

Nutrition Facts : Calories 497 calories, Sugar 2.6 g, Sodium 1428.9 mg, Fat 35.8 g, SaturatedFat 12.1 g, TransFat 0 g, Carbohydrate 5.6 g, Fiber 1.4 g, Protein 36.5 g, Cholesterol 483.3 mg

SAUSAGE AND RED PEPPER FRITTATA



Sausage and Red Pepper Frittata image

This easy frittata recipe is the perfect option for when you are craving the classic Italian combo of sausage and peppers. Cooking the peppers and onions before adding the egg ensures every bite out of the oven is sweet and tender.

Provided by Food Network Kitchen

Time 1h15m

Yield 6 to 8 servings

Number Of Ingredients 9

1 tablespoon olive oil
8 ounces sweet Italian sausage, casings removed and broken into small pieces
1 medium red bell pepper, diced
1 small onion, diced
1 tablespoon chopped fresh rosemary
12 large eggs
1/3 cup heavy cream
1 cup shredded Italian blend cheese
Kosher salt and freshly ground black pepper

Steps:

  • Preheat the oven to 300 degrees F.
  • Heat the olive oil in an oven-safe, 10-inch nonstick skillet over medium-high heat. Add the sausage and cook, stirring occasionally and breaking up the pieces with a wooden spoon, until no longer pink in the middle and cooked through, 6 to 7 minutes. Use a slotted spoon to remove the sausage to a plate. Add the pepper and onion to the skillet and cook, stirring occasionally, until softened, 5 to 6 minutes. Stir in the rosemary and cook until just fragrant, about 1 minute.
  • Meanwhile, whisk the eggs, cream, cheese, 1 teaspoon salt and a few grinds of black pepper together in a large bowl until combined. Remove the skillet from the heat and add the sausage. Pour the egg mixture on top and gently stir to incorporate the fillings. Bake until the eggs are just set and no longer jiggly in the middle, 50 to 55 minutes.
  • Let sit for 5 minutes before sliding the frittata out of the skillet onto a serving platter. Slice into wedges to serve.

SAUSAGE AND PEPPER FRITTATA



Sausage and Pepper Frittata image

Provided by Anne Burrell

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 7

Extra-virgin olive oil
3 links hot Italian sausage, removed from the casing and crumbled
1 red bell pepper, 1/4-inch dice
1 yellow bell pepper, 1/4-inch dice
1 cup grated Parmigiano-Reggiano
12 eggs, beaten with 1/4 cup water
Salt

Steps:

  • Preheat the oven to 350 degrees F.
  • Coat a nonstick 10-inch saute pan with olive oil. Add the sausage and brown. Add the peppers and saute until they are soft.
  • In a bowl, add the Parmigiano to the beaten eggs and season lightly with salt. Using a heat-proof rubber spatula, stir the eggs into the pan with the sausage and peppers. Stir the eggs to evenly distribute the sausage and peppers throughout the eggs. Once the eggs set on the bottom and around the sides of the pan, place the pan in the preheated oven for 7 to 8 minutes or until the eggs are cooked through. Remove from the pan. Cut into wedges and serve hot or a room temperature.

SWEET POTATO SAUSAGE FRITTATA



Sweet Potato Sausage Frittata image

A healthy savory breakfast or brunch full of delicious ingredients! A Sweet Potato Sausage Frittata perfect for a weekend brunch or weeknight dinner!

Provided by Neli Howard | Delicious Meets Healthy

Categories     Breakfast

Time 30m

Number Of Ingredients 11

1 lb sausage
1 Tablespoon extra virgin olive oil
1 medium onion, chopped
1 bell pepper, chopped ((I used 1/2 red & 1/2 green bell pepper))
2 medium sweet potatoes, chopped in 1" cubes
8 eggs, beaten
3/4 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon oregano
1/2 avocado, sliced ((optional))
fresh chopped parsley ((optional))

Steps:

  • Preheat oven to 350 F.
  • In a cast iron skillet, cook sausage over medium-high heat, stirring occasionally, until browned and crumbly, about 5 minutes. Transfer to a plate.
  • Heat 1 Tbsp olive oil over medium-high heat, and cook onion and bell peppers until soft. Add chopped sweet potatoes; season with salt, black pepper, oregano. Cover and cook, stirring occasionally, until tender, about 8 minutes.
  • Add cooked sausage, eggs, and stir everything. Cook until bottom is set, about 2 minutes.
  • Bake in a preheated oven for about 5 - 7 minutes, just until set. Garnish with chopped parsley and sliced avocado, if desired.

Nutrition Facts : Calories 277 kcal, Carbohydrate 9.7 g, Protein 14.9 g, Fat 19.9 g, SaturatedFat 5.9 g, TransFat 0.1 g, Cholesterol 199.6 mg, Sodium 717.7 mg, Fiber 1.6 g, Sugar 3.3 g, ServingSize 1 serving

POTATO SAUSAGE FRITTATA



Potato Sausage Frittata image

With sausage, bacon, eggs and potatoes, this frittata is one hearty meal! Although I double the recipe for my large family, we never have any leftovers. As good as this dish is, you can experiment to customize it for your family. Try using ham, bell peppers, chorizo­-the sky's the limit!

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 4 servings.

Number Of Ingredients 8

1/2 pound bulk pork sausage
6 bacon strips, diced
1-1/2 cups finely chopped red potatoes
1 medium onion, finely chopped
8 large eggs
2 teaspoons dried parsley flakes
3/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a large cast-iron or other ovenproof skillet, cook sausage over medium heat until no longer pink. Remove and set aside. In the same skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels; drain, reserving 2 tablespoons drippings. , In the drippings, saute potatoes and onion until tender. In a large bowl, whisk the eggs, parsley, salt and pepper. Return sausage and bacon to the skillet; top with egg mixture. , Cover and cook over low heat until eggs are almost set, 8-10 minutes. Uncover; broil 6 in. from the heat until eggs are set, about 2 minutes. Cut into wedges.

Nutrition Facts : Calories 518 calories, Fat 39g fat (13g saturated fat), Cholesterol 430mg cholesterol, Sodium 1213mg sodium, Carbohydrate 16g carbohydrate (3g sugars, Fiber 2g fiber), Protein 25g protein.

POTATO AND RED PEPPER FRITTATA



Potato and Red Pepper Frittata image

This recipe is from Everyday Food. The original recipe calls for 2 teaspoons chopped fresh rosemary. I choose to omit it. Being onion lovers, I added a whole onion rather than 1/2 as the recipe stipulated. NOTE: It's okay if potatoes are not cooked evenly. Some will be browned; others only transparent. The original recipe suggests using an 8-inch skillet.

Provided by dojemi

Categories     Breakfast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

3 teaspoons olive oil
1 medium onion, sliced thin
1 red bell pepper, sliced thin
2 potatoes, peeled and sliced thin
8 large eggs
1/2 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Preheat oven to 400°F.
  • In a 10-inch ovenproof skillet, heat 1 teaspoon of the olive oil over medium heat.
  • Add the onion and bell pepper, and cook, stirring occasionally, until onion is lightly browned, about 5 minutes.
  • Transfer to a bowl and set aside.
  • Heat remaining 2 teaspoons of olive oil in the skillet.
  • Add potatoes; season generously with salt and pepper.
  • Cook over medium heat, tossing often, until potatoes are tender and lightly browned, about 10 minutes. See 'note' in description above.
  • Transfer potatoes to the bowl with the onions and peppers and toss to combine.
  • Return mixture to skillet (add more oil if necessary).
  • Flatten mixture with a a metal spatula.
  • In a large bowl, beat eggs with 1/2 teaspoon salt and 1/8 teaspoon pepper.
  • Pour over potato mixture; tilt pan to distribute evenly.
  • Bake until set, 15 to 20 minutes.
  • Cut into wedges and serve.

Nutrition Facts : Calories 278.3, Fat 13.5, SaturatedFat 3.6, Cholesterol 423, Sodium 438.6, Carbohydrate 24, Fiber 3.3, Sugar 4, Protein 15.3

SAUSAGE-AND-PEPPER FRITTATA



Sausage-And-Pepper Frittata image

If you would like to make this all vegetables, skip the sausage and cook the vegetables with 1 pint grape tomatoes in 2 tablespoons olive oil.

Provided by CookingONTheSide

Categories     Breakfast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb sweet Italian sausage, casings removed
1/2 teaspoon crushed red pepper flakes
1 green bell pepper, chopped
1 onion, chopped
1 tablespoon butter
8 large eggs
1/4 cup milk
salt
1 cup fresh mozzarella cheese, crumbled

Steps:

  • In medium nonstick, ovenproof skillet, cook the sausage and crushed red pepper, breaking up the meat, until browned, 7-10 minutes.
  • Using a slotted spoon, transfer to a medium bowl.
  • In the same skillet, add the bell pepper and onion and cook, stirring, until softened, about 7 minutes.
  • Stir in the cooked sausage and the butter; reserve the bowl.
  • Preheat the broiler.
  • In the same bowl, whisk together the eggs, milk and 1/2 t salt and pour into the skillet.
  • Cook, scrambling the mixture, until almost set; top with the mozzarella cheese.
  • Broil, leaving the oven door slightly open, until set in the center, about 5 minutes.

Nutrition Facts : Calories 448.6, Fat 28.9, SaturatedFat 12.7, Cholesterol 437.9, Sodium 999.4, Carbohydrate 8.4, Fiber 1, Sugar 2.6, Protein 38.2

Tips:

  • Use high-quality ingredients. This will make a big difference in the flavor of your frittata. Look for fresh, organic vegetables and high-quality sausage.
  • Don't overcook the vegetables. They should be tender-crisp, not mushy.
  • Use a good non-stick skillet. This will help prevent the frittata from sticking.
  • Cook the frittata on low heat. This will help it cook evenly and prevent it from burning.
  • Don't flip the frittata. Just cook it until the top is set and the center is still a little runny.
  • Let the frittata cool for a few minutes before serving. This will help it set and make it easier to slice.

Conclusion:

This sausage, sweet potato, and red pepper frittata is a delicious and easy-to-make breakfast, lunch, or dinner option. It's packed with flavor and nutrients, and it's sure to be a hit with everyone at the table. So next time you're looking for a quick and easy meal, give this frittata a try. You won't be disappointed!

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