**Sausage Stir Fry: A Culinary Journey of Flavors**
Savor the enticing aroma of sizzling sausages blended with an array of vibrant vegetables in this delectable stir-fry dish. Embark on a culinary adventure as we present a collection of sausage stir-fry recipes that promise an explosion of flavors. From the classic combination of sausage, bell peppers, and onions to unique variations featuring Asian-inspired sauces, zesty herbs, and a symphony of spices, these recipes cater to every palate. Get ready to tantalize your taste buds and experience the versatility of this quick and easy meal. Whether you prefer chicken, pork, or vegetarian sausages, the recipes in this article will guide you in creating a flavorful and satisfying stir-fry that will become a family favorite.
SHRIMP AND SAUSAGE STIR-FRY RECIPE BY TASTY
Here's what you need: oil, raw shrimp, chesapeake bay seasoning, sausage, water, yellow onion, red bell pepper, green bell pepper, zucchini, corn, carrot, garlic, chicken broth, salt, pepper, fresh parsley, rice
Provided by Betsy Carter
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Heat oil in a large skillet over medium-high heat.
- Add shrimp to skillet and season with Chesapeake Bay seasoning.
- Cook shrimp 3-4 minutes, or until opaque. Remove from skillet and set aside.
- Heat oil in a large skillet over medium-high heat.
- Add sausage to skillet.
- Cook until browned, turning links frequently.
- Reduce heat to medium-low and add water to skillet.
- Cover and simmer for 12 minutes. Remove from skillet and set aside.
- Add onions and bell peppers to the same skillet and cook for 2 minutes.
- Add chopped sausage, zucchini, corn, and carrot and cook for additional 2 minutes.
- Stir in shrimp and garlic.
- Pour chicken stock into pan and stir until well-incorporated.
- Add salt and pepper.
- Remove from heat.
- Top with parsley and serve over rice if desired.
- Enjoy!
Nutrition Facts : Calories 416 calories, Carbohydrate 19 grams, Fat 23 grams, Fiber 3 grams, Protein 31 grams, Sugar 6 grams
SAUSAGE STIR-FRY
Convenient frozen veggies and canned broth shorten prep time for this deliciously different stir-fry from Nykii Chouteau. "Smoked kielbasa provides the hearty change of pace," reports the Clermont, Florida cook
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large skillet or wok, stir-fry onion and garlic in oil until tender. Add sausage, vegetables and bamboo shoots if desired; stir-fry until heated through. Combine cornstarch, cayenne, broth and soy sauce until smooth; add to the pan. Bring to a boil; cook and stir for 2 minutes. Serve over rice.
Nutrition Facts :
CABBAGE STIR-FRY WITH SMOKED TURKEY SAUSAGE
Just a small amount of ingredients, but you will be shocked at the amount of flavor in this dish!
Provided by Julie Hanson
Categories Main Dish Recipes Stir-Fry
Time 34m
Yield 4
Number Of Ingredients 5
Steps:
- Heat a large skillet over medium-high heat. Add sausage; saute until lightly browned, about 3 minutes. Add onion and garlic; saute until the onion has softened and turned translucent, about 5 minutes. Add cabbages season with salt and pepper. Cook and stir until cabbage is translucent and limp, 6 to 10 minutes.
Nutrition Facts : Calories 465.3 calories, Carbohydrate 21.9 g, Cholesterol 171.4 mg, Fat 23.1 g, Fiber 8.5 g, Protein 46.7 g, SaturatedFat 6.7 g, Sodium 1978 mg, Sugar 11.6 g
ITALIAN SAUSAGE AND ZUCCHINI STIR-FRY
I'm always looking for new recipes to put variety into our meals. I like this one especially because it doesn't call for too many ingredients and makes an attractive, natural dish. We recently moved into a log home in the country with plenty of room outdoors for a garden, and I plan to grow lots of vegetables to use in similar stir-fry dishes.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, cook sausage and onion until meat is no longer pink; drain. , Stir in the zucchini, tomatoes, lemon juice, salt, oregano and pepper sauce. Cook, uncovered, for 5 minutes, stirring frequently. Garnish with cheese.
Nutrition Facts : Calories 231 calories, Fat 15g fat (5g saturated fat), Cholesterol 45mg cholesterol, Sodium 695mg sodium, Carbohydrate 11g carbohydrate (7g sugars, Fiber 3g fiber), Protein 14g protein.
ITALIAN SAUSAGE AND PEPPERS STIR FRY
You can cook it with hot Italian sausages as in the directions below or you can make it with mild or sweet sausages. If you do, you may want to omit the peppers and add either a touch of honey, syrup, or brown sugar, and sliced tart apples . Either way, I think I'd keep the onions...but that's a personal choice. You can also add chili flakes or parsley or any herb/spice that suits your tastes. If you want to serve it over pasta, you can add a can or two of spaghetti sauce and slice the sausauges before frying. This recipe is so versatile, you can't go wrong.
Provided by Ranikabani
Categories Stew
Time 25m
Yield 5 serving(s)
Number Of Ingredients 9
Steps:
- Heat olive oil in a large frying pan.
- Add onions and garlic and fry till golden brown.
- Add sausages and cook till almost done.
- Add peppers and seasoning.
- Cook until veggies are tender.
SAUSAGE STIR FRY WITH BOW TIE PASTA
This is a quick and easy recipe that combines the sweet and smokey flavor of Kielbasa or Polish sausage with fresh sauteed vegetables and a tangy tomato sauce served over bow-tie pasta. My kids love it!
Provided by Dawn P.
Categories Meat and Poultry Recipes Pork Sausage
Time 55m
Yield 6
Number Of Ingredients 16
Steps:
- Cook and stir sausage slices in a skillet over medium heat until cooked through, 5 to 10 minutes. Transfer sausage to a plate using a slotted spoon and set aside.
- Bring a large pot of lightly salted water to a boil. Cook bow-tie pasta at a boil, stirring occasionally, until cooked through yet firm to the bite, about 12 minutes; drain.
- Heat oil in the same skillet used for sausage over medium heat; cook and stir onion, zucchini, mushrooms, red bell pepper, and garlic in the hot oil until tender, about 10 minutes. Add cooked sausage, diced tomatoes, tomato sauce, tomato paste, basil, oregano, salt, and black pepper to vegetable mixture; cook until sauce and sausage are heated through, 5 to 10 minutes.
- Stir pasta into sauce and mix well; top with Parmesan cheese.
Nutrition Facts : Calories 670.3 calories, Carbohydrate 75.2 g, Cholesterol 57 mg, Fat 30.7 g, Fiber 7.4 g, Protein 25.4 g, SaturatedFat 12.5 g, Sodium 1413.3 mg, Sugar 14.9 g
SAUSAGE AND BOK CHOY STIR-FRY
You are only 4 ingredients and 30 minutes away from a delicious meal! Serve with rice or mashed potatoes.
Provided by karamelized
Categories Main Dish Recipes Stir-Fry
Time 23m
Yield 6
Number Of Ingredients 4
Steps:
- Heat oil in a large skillet over medium-high heat. Add onion; saute until translucent, about 5 minutes. Add sausage; cook until browned, 2 to 3 minutes. Add bok choy; cook until wilted, about 1 minute.
Nutrition Facts : Calories 296.2 calories, Carbohydrate 4.7 g, Cholesterol 41.8 mg, Fat 24.2 g, Fiber 1.1 g, Protein 15 g, SaturatedFat 7.6 g, Sodium 972.5 mg, Sugar 3 g
SWEET 'N' SOUR SAUSAGE STIR-FRY
I am a product manager and home-school our two children. My family truly enjoys this quick meal. I can have it on the table in about 30 minutes with no thawing and no planning. -Wendy Wendler of Satellite Beach, Florida
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Stir-fry sausage in a large nonstick skillet for 3-4 minutes or until lightly browned. Add onions and carrots; stir-fry until crisp-tender. Drain pineapple, reserving juice. Add pineapple to sausage mixture. , Combine cornstarch and ginger. Stir in the water, soy sauce and reserved pineapple juice until smooth. Add to the skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve over rice if desired.
Nutrition Facts : Calories 197 calories, Fat 5g fat (2g saturated fat), Cholesterol 62mg cholesterol, Sodium 1283mg sodium, Carbohydrate 19g carbohydrate (13g sugars, Fiber 2g fiber), Protein 17g protein.
SMOKED SAUSAGE STIR-FRY
For Sandi Towne of Sauk Village, Illinois, a dish needs to look as good as it tastes. "Appearance is important," she contends. "This eye-catching stir-fry is a prime example. The colorful peppers and tomatoes contrast nicely with the sausage, and the whole thing is delicious!"
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a nonstick skillet or wok, stir-fry sausage in oil over medium heat until lightly browned, about 10 minutes. Add the peppers, onion and seasonings. Cover and cook for 10 minutes or until the vegetables are crisp-tender, stirring occasionally. Add the tomatoes; cook 1 minute longer. Serve over rice.
Nutrition Facts : Calories 421 calories, Fat 8g fat (3g saturated fat), Cholesterol 51mg cholesterol, Sodium 981mg sodium, Carbohydrate 64g carbohydrate (0 sugars, Fiber 2g fiber), Protein 20g protein. Diabetic Exchanges
BREAKFAST STIR FRY WITH SAUSAGE FRITTERS
B Smith, restauranteur, author, and respected expert in affordable-yet-elegant living shares a delicious recipe! Looking for a delicious breakfast made using Original Bisquick® mix? Then try this tasty vegetable and egg stir fry that's served with sausage fritters.
Provided by By Betty Crocker Kitchens
Categories Breakfast
Time 45m
Yield 4
Number Of Ingredients 15
Steps:
- Heat oil in deep fat fryer or deep skillet to 375 F. In medium bowl, mix Bisquick, milk and egg until smooth. Stir in remaining Fritter ingredients. Drop batter by tablespoonfulls into hot oil. Cook 2 to 3 minutes, turning once, until golden brown. Remove from fryer with basket or slotted spoon. Drain fritters on paper towels; keep warm.
- In 10-inch nonstick skillet, heat oil over medium-high heat. Cook and stir green onions about 2 minutes or until soft. Stir in eggs; cook and stir about 2 to 3 minutes or until eggs are cooked completely. Remove egg mixture from skillet; keep warm. Add vegetables and soy sauce; cook and stir vegetables about 2 minutes or until crisp tender. Add egg mixture to vegetables.
- Spoon vegetable/egg mixture onto plates; top with fritters.
Nutrition Facts : Calories 410, Carbohydrate 29 g, Cholesterol 275 mg, Fat 4 1/2, Fiber 4 g, Protein 16 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 960 mg, Sugar 7 g, TransFat 1 g
ONE-SKILLET HOT SAUSAGE AND CABBAGE STIR-FRY WITH CHIVES
Sauté hot Italian sausage meat with ginger and garlic, mix with veg, and dinner's a wrap!
Provided by Claire Saffitz
Categories Bon Appétit One-Pot Meal Sausage Mushroom Cabbage Dinner Tortillas Ginger Quick & Easy
Yield 4 servings
Number Of Ingredients 13
Steps:
- Using your hands or a wooden spoon, work ginger and garlic into sausage in a medium bowl. Heat 2 Tbsp. vegetable oil in a large skillet, preferably cast iron, over medium-high and cook sausage mixture, breaking up with a wooden spoon, until browned, crisp, and cooked through, 6-8 minutes. Using a slotted spoon, transfer sausage mixture to a clean bowl.
- Increase heat to high and cook mushrooms in the fat in the skillet, tossing often, until browned and starting to release their juices, about 4 minutes (if skillet looks dry at any point, add a bit more oil). Add half of cabbage and cook, tossing often, until cabbage is wilted and tender, about 4 minutes. Drizzle in vinegar and soy sauce and cook, tossing, until liquid is mostly reduced and skillet is dry in spots, about 2 minutes.
- Remove skillet from heat and mix chives, sausage, and remaining cabbage into stir-fry. Drizzle with sesame oil and sprinkle with sesame seeds.
- Serve stir-fry with tortillas, hoisin sauce, and Sriracha for making individual wraps.
POLISH SAUSAGE STIR-FRY
This is fast, easy, inexpensive and a real crowd pleaser. Its also very versitile; use whatever veggies you have, you can add rice or noodles too.
Provided by LINDA ROLINSKI
Categories Other Main Dishes
Time 15m
Number Of Ingredients 3
Steps:
- 1. Slice Polish Sausage or cut it into bite size pieces. Brown in pan. Add frozen veggies. Heat through and then add Teriayki baste & glaze to taste. Stir until heated through. Serve alone as is, or serve over noodles or rice. YUM!
Tips:
- Choose high-quality sausage: Opt for a flavorful sausage with a well-balanced blend of spices and herbs. Look for sausages made with fresh, high-quality meat and avoid those with excessive fillers.
- Slice the sausage thinly: Slicing the sausage thinly ensures it cooks evenly and quickly. Cut the sausage against the grain to achieve tender, bite-sized pieces.
- Use a variety of vegetables: Experiment with different vegetables to create a colorful and flavorful stir-fry. Some popular choices include bell peppers, onions, broccoli, carrots, and snow peas.
- Cook the sausage first: Start by cooking the sausage in a hot pan until browned and cooked through. Remove the sausage from the pan and set aside while you cook the vegetables.
- Don't overcrowd the pan: To prevent steaming, cook the vegetables in batches if necessary. Overcrowding the pan will result in soggy, undercooked vegetables.
- Add sauce or seasoning: Enhance the flavor of the stir-fry by adding your favorite sauce or seasoning. Common options include soy sauce, teriyaki sauce, or a simple mixture of garlic, ginger, and sesame oil.
- Serve with rice or noodles: Pair the sausage stir-fry with cooked rice or noodles for a complete meal. This will help soak up the delicious sauce and provide a satisfying base for the dish.
Conclusion:
Sausage stir-fry is a versatile and delicious dish that can be tailored to your preferences. With its bold flavors, colorful vegetables, and ease of preparation, it's a perfect choice for busy weeknight meals or casual gatherings. Experiment with different sausage varieties, vegetables, and seasonings to create a unique and flavorful stir-fry that will tantalize your taste buds.
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