Best 7 Sausage Pineapple Stir Fry Recipes
Embark on a culinary adventure with our diverse selection of tantalizing sausage pineapple stir fry recipes. From the classic combination of sweet and savory flavors to unique twists that will surprise your palate, our recipes cater to every taste preference. Whether you're a seasoned chef or just starting your kitchen journey, we guide you through each step with clear instructions and helpful tips. Discover the ultimate stir fry experience, where juicy sausage and succulent pineapple create a delightful harmony, complemented by a vibrant array of vegetables and flavorful sauces. Get ready to savor the perfect balance of sweet, tangy, and savory flavors in every bite.
Let's cook with our recipes!
SWEET 'N' SOUR SAUSAGE STIR-FRY
I am a product manager and home-school our two children. My family truly enjoys this quick meal. I can have it on the table in about 30 minutes with no thawing and no planning. -Wendy Wendler of Satellite Beach, Florida
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Stir-fry sausage in a large nonstick skillet for 3-4 minutes or until lightly browned. Add onions and carrots; stir-fry until crisp-tender. Drain pineapple, reserving juice. Add pineapple to sausage mixture. , Combine cornstarch and ginger. Stir in the water, soy sauce and reserved pineapple juice until smooth. Add to the skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve over rice if desired.
Nutrition Facts : Calories 197 calories, Fat 5g fat (2g saturated fat), Cholesterol 62mg cholesterol, Sodium 1283mg sodium, Carbohydrate 19g carbohydrate (13g sugars, Fiber 2g fiber), Protein 17g protein.
HAWAIIAN PINEAPPLE SWEET & SOUR SMOKED SAUSAGE
Sauteed smoked sausage, red bell pepper, and fresh pineapple with sweet chili garlic sauce are served over hot cooked rice.
Provided by Hillshire Farm(R) Brand
Categories Trusted Brands: Recipes and Tips Hillshire Farm®
Time 15m
Yield 6
Number Of Ingredients 5
Steps:
- Cook and stir sausage and bell peppers over medium-high heat for 5 minutes or until sausage is lightly browned and peppers are tender.
- Add chili garlic sauce and pineapple; cook and stir for 5 minutes.
- Serve over cooked rice.
Nutrition Facts : Calories 363.6 calories, Carbohydrate 34.9 g, Cholesterol 41.3 mg, Fat 19.3 g, Fiber 2 g, Protein 10.7 g, SaturatedFat 7.2 g, Sodium 681.2 mg, Sugar 6.8 g
HAWAIIAN SAUSAGE SKILLET
I made this up one day when I couldn't find a recipe anywhere with these ingredients. So I kind of threw it together on a whim. Sugar can be adjusted for sweetness, and if the sauce gets a bit thicker than desired I suggest adding a little chicken broth as it's thickening. Serve immediately over rice.
Provided by elttlbit78
Categories Main Dish Recipes Stir-Fry
Time 35m
Yield 6
Number Of Ingredients 11
Steps:
- Heat oil in a large skillet over medium heat. Cook and stir sausage, onion, and green bell pepper until vegetables start to become tender, about 8 minutes; add pineapple and cook, stirring occasionally, until the pineapple is hot, about 5 minutes more.
- Beat pineapple juice and cornstarch together in a bowl using a whisk. Stir brown sugar, cider vinegar, soy sauce, and minced garlic with the pineapple juice until the sugar dissolves into the liquid; pour over the sausage mixture and cook until the sauce thickens, 5 to 8 minutes.
Nutrition Facts : Calories 450.4 calories, Carbohydrate 45.2 g, Cholesterol 54 mg, Fat 25.6 g, Fiber 3.4 g, Protein 11.4 g, SaturatedFat 11.2 g, Sodium 930.2 mg, Sugar 33.9 g
SAUSAGE & PINEAPPLE STIR FRY
I found a recipe for a sausage kebab that I modified into a stir fry. It turned out really tasty. I hope you'll give it a try! The chutney & the pinepple give it a nice flavor. Although sausage is not usually a favorite of mine, I love this dish.
Provided by Judy from Hawaii
Categories Pineapple
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Saute onion for 2-3 minutes, then add peppers and garlic.
- Cook, stirring frequently, another 2-3 minutes, then add sausage.
- Stir fry on medium heat about 5 minutes, till sausage is browned, then add pineapple & cook another 2-3 minutes till sauce bubbles and reduces.
- Stir in mango chutney and cook another minute.
- Serve over rice.
- Or you could put the vegetables, pineapple& sausage on skewers, brush with the chutney& broil or grill.
- Note: I have also tried this with a chicken & apple sausage with good results.
Nutrition Facts : Calories 381.1, Fat 27, SaturatedFat 8, Cholesterol 69.3, Sodium 620.5, Carbohydrate 18.3, Fiber 1.6, Sugar 15.3, Protein 16.9
PINEAPPLE, BEEF & GINGER STIR-FRY
Crank up the flavour of healthy food with a Chinese steak stir-fry that combines contrasting fruit, ginger and soy notes
Provided by Jennifer Joyce
Categories Dinner, Main course
Time 25m
Number Of Ingredients 11
Steps:
- Mix the steak, soy sauce, sugar, chilli sauce and vinegar together, and set aside for 10 mins.
- Heat a wok with 1 tsp of the oil. Lift the steak from the marinade and sear, in batches, then remove. Add a bit more oil and fry the ginger until golden. Add the spring onions and pineapple, and return the steak to the pan. Stir to heat through for 1 min, then add any remaining marinade. Keep stirring until the marinade becomes thick and everything is hot. Serve sprinkled with coriander, and with rice and greens, if you like.
Nutrition Facts : Calories 267 calories, Fat 12 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 18 grams sugar, Fiber 1 grams fiber, Protein 22 grams protein, Sodium 2.4 milligram of sodium
POLYNESIAN SAUSAGE SUPPER
"When my sister first served us this unusual medley, I couldn't believe how good it was because she had thrown it together so quickly," informs Laura McCarthy of Butte, Montana. "Sweet pineapple really adds to the taste."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, cook the sausage, onion and green pepper until the vegetables are tender., Add the tomatoes, broth, brown sugar, garlic powder and pepper. Drain pineapple, reserving juice. Stir pineapple into sausage mixture. Bring to a boil; cook, uncovered, for 5 minutes., Combine cornstarch and reserved pineapple juice until smooth; gradually add to sausage mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice.
Nutrition Facts : Calories 332 calories, Fat 20g fat (9g saturated fat), Cholesterol 51mg cholesterol, Sodium 1021mg sodium, Carbohydrate 25g carbohydrate (18g sugars, Fiber 3g fiber), Protein 12g protein.
JOHNSONVILLE APPLE CHICKEN SAUSAGE SWEET AND SOUR STIRFRY
Smoky apple chicken sausage, fresh vegetables and sweet pineapple are combined with a sweet and sour sauce to create a delicious rice dish.
Provided by Johnsonville Sausage
Categories Pork
Time 30m
Yield 5 serving(s)
Number Of Ingredients 9
Steps:
- In a large skillet, heat oil; stir-fry vegetables until crisp-tender.
- Add sausage and pineapple; cook and stir until heated through.
- In a small bowl, combine water, cornstarch, soy sauce, sugar and reserved pineapple juice.
- Add to skillet; bring to a boil, stirring constantly until thickened, about 2 minutes.
- Serve immediately over rice.
Nutrition Facts : Calories 72, Fat 2.8, SaturatedFat 0.2, Sodium 215.2, Carbohydrate 11.8, Fiber 0.4, Sugar 9.3, Protein 0.5
Tips:
- Mise en place: Before you start cooking, make sure you have all your ingredients and tools ready to go. This will help you stay organized and avoid scrambling during the cooking process.
- Use high-quality ingredients: The better the quality of your ingredients, the better your dish will taste. Choose fresh, flavorful vegetables, and high-quality meat and seafood.
- Don't overcrowd the pan: When stir-frying, it's important not to overcrowd the pan. This will prevent the food from cooking evenly and can result in soggy vegetables.
- Cook the food in batches: If you're cooking a large amount of food, cook it in batches. This will help to ensure that the food cooks evenly and doesn't get overcooked.
- Use a well-seasoned wok or skillet: A well-seasoned wok or skillet will help to prevent the food from sticking. If you don't have a well-seasoned wok or skillet, you can season it by cooking a thin layer of oil over medium heat for several minutes.
- Stir the food constantly: Stirring the food constantly will help to prevent it from burning and will also help to distribute the heat evenly.
- Use a flavorful sauce: A flavorful sauce will help to bring all the flavors of the dish together. You can use a store-bought sauce or make your own.
- Serve immediately: Stir-fry is best served immediately after it's cooked. This will help to ensure that the vegetables are still crisp and the flavors are at their best.
Conclusion:
Sausage pineapple stir-fry is a quick and easy dish that's perfect for a weeknight meal. It's packed with flavor and is a great way to get your daily dose of vegetables. With a few simple tips, you can make a delicious stir-fry that the whole family will enjoy.
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