Best 4 Sausage Egg Muffins Recipes
Kick-start your day with a delightful and protein-packed breakfast treat: sausage egg muffins! These savory and portable muffins are not just delicious; they are also incredibly convenient.
Made with simple, everyday ingredients, these sausage egg muffins are perfect for busy mornings or meal prepping. Each bite offers a harmonious blend of juicy sausage, fluffy eggs, and a hint of cheese, all wrapped in a tender muffin casing.
With three variations to choose from, these muffins cater to various dietary preferences and tastes. The classic sausage egg muffin features a combination of ground sausage, eggs, and cheese. For a healthier option, the turkey sausage egg muffin swaps out the pork sausage for lean ground turkey, while the vegetarian sausage egg muffin offers a meatless alternative with plant-based sausage.
Regardless of your choice, these muffins are a breeze to make. Simply mix the ingredients, pour them into muffin tins, and bake until golden brown. Enjoy them fresh out of the oven or store them in the refrigerator for quick and easy weekday breakfasts.
These sausage egg muffins are not only a delectable way to start your day but also a versatile dish that can be customized to your liking. Add your favorite vegetables, herbs, or seasonings to create unique flavor combinations. They're also perfect for on-the-go meals, picnics, or even as party appetizers.
SAUSAGE EGG MUFFINS
This is a quick and easy morning or afternoon snack. I use the regular size muffin pans but fill them enough 1/3 full, but may adjust the amount of filling to suit your taste.
Provided by SMILEYBLAKE
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 40m
Yield 12
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease 12 muffin cups.
- Place sausage in a large, deep skillet. Cook over medium high heat until evenly brown. Drain and set aside.
- In a large bowl, combine eggs, chiles, onion, garlic powder, salt pepper and sausage; mix well. Spoon 1/4 cup of sausage mixture into each prepared muffin cup.
- Bake in preheated oven for 15 to 20 minutes, until egg has set and a toothpick inserted into each 'muffin' comes out clean.
Nutrition Facts : Calories 154.7 calories, Carbohydrate 1.6 g, Cholesterol 198.9 mg, Fat 12.6 g, Fiber 0.2 g, Protein 8.7 g, SaturatedFat 4.3 g, Sodium 251.1 mg, Sugar 0.9 g
EGG SAUSAGE MUFFINS LOW CARB EASY BUDGET
My husband was looking for an easy high protein breakfast, so I came up with these.......I make a batch and freeze them and he puts a couple in the microwave on his way out the door in the morning.
Provided by hannahsmommma
Categories Breakfast
Time 50m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 5
Steps:
- Brown and drain meat. Beat eggs in bowl. Add meat, cheese, salt, pepper, and optional ingredients. Mix. Pour into greased full size muffin pan 2/3 full. Bake 350 degrees for 30 minutes. Use toothpick to check for doneness.
SAUSAGE AND EGG MUFFINS
Make and share this Sausage and Egg Muffins recipe from Food.com.
Provided by ratherbeswimmin
Categories Breakfast
Time 45m
Yield 12-15 serving(s)
Number Of Ingredients 7
Steps:
- In a large nonstick skillet, brown sausage with onion; drain.
- In a large mixing bowl, combine the sausage mixture with the remaining ingredients; mix well.
- Spoon into greased muffin cups, filling 2/3 full.
- Bake in a 350° oven for about 25 minutes or until a knife comes out clean.
SAUSAGE AND SCALLION EGG MUFFINS
I made these sausage and scallion egg muffins for Better Connecticut during my Cook Once Meals All Week series! The best part of these egg muffins is you can use any of your favorite fillings. I love to use leftover sausage, zucchini, spinach, and tomatoes. These are great to freeze and just quickly microwave for your on-the-go breakfast. For those following the Paleo diet or are gluten free, these are the perfect recipe for you! Make a salad and enjoy for lunch or dinner!
Provided by Cindy Anschutz Barbieri
Categories 100+ Breakfast and Brunch Recipes Eggs Frittata Recipes
Time 35m
Yield 12
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a muffin tin with paper liners.
- Pulse sausage into small pieces a mini food processor, about 5 times.
- Whisk eggs in a large bowl; season with salt and pepper. Fold in sausage, fontina cheese, scallions, parsley, basil, oregano, garlic powder, and red pepper flakes.
- Fill lined muffin cups evenly with egg mixture.
- Bake in the preheated oven until golden brown, 15 to 17 minutes.
Nutrition Facts : Calories 108 calories, Carbohydrate 1 g, Cholesterol 194.7 mg, Fat 7.9 g, Fiber 0.2 g, Protein 8.3 g, SaturatedFat 3 g, Sodium 287.5 mg, Sugar 0.6 g
Tips:
- Always use fresh ingredients for the best flavor and texture.
- When making the sausage mixture, cook the sausage thoroughly to ensure it is safe to eat.
- Be careful not to overmix the muffin batter, as this can result in tough muffins.
- Fill each muffin cup about 2/3 full to prevent them from overflowing.
- Bake the muffins until they are set and a toothpick inserted into the center comes out clean.
- Allow the muffins to cool slightly before serving.
Conclusion:
These sausage egg muffins are a delicious and easy breakfast option that can be made ahead of time and enjoyed throughout the week. They are perfect for busy mornings when you don't have time to cook a full breakfast. Simply reheat the muffins in the microwave or oven and you have a hot and satisfying breakfast in minutes. With their combination of protein, carbohydrates, and healthy fats, these muffins will keep you feeling full and energized all morning long. So next time you're looking for a quick and easy breakfast, give these sausage egg muffins a try. You won't be disappointed!
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