Start your culinary journey with a hearty and flavorful Sausage and Vegetable Skillet, a delectable dish that tantalizes taste buds with its symphony of savory flavors and vibrant colors. Bursting with an array of wholesome ingredients, this skillet masterpiece features succulent sausage, tender vegetables, aromatic herbs, and a medley of spices, all harmoniously blended in a single pan.
This recipe offers two enticing variations to cater to diverse preferences. The Classic Sausage and Vegetable Skillet is a timeless delight, showcasing the perfect balance of juicy sausage, crisp-tender vegetables, and a savory sauce. For those seeking a spicy kick, the Spicy Sausage and Vegetable Skillet ignites the palate with a fiery blend of chili peppers, cumin, and paprika, creating a vibrant and flavorful feast.
Whether you're a seasoned cook or just starting your culinary adventure, this Sausage and Vegetable Skillet promises an effortless and rewarding experience. With its simple steps and easily accessible ingredients, this dish is a weeknight lifesaver, providing a quick and satisfying meal for busy families.
So, gather your ingredients, preheat your skillet, and embark on a culinary adventure that celebrates the goodness of fresh produce and the hearty satisfaction of sausage. Let's dive into the recipes and create a sizzling masterpiece that will leave you craving for more.
EASY SAUSAGE AND VEGETABLE SKILLET
This is an old recipe that has been passed down in our family through my sister-in-law. When I was a child, she did most of the cooking in our house, and this was my favorite meal. The variety of vegetables makes this an attractive dish, and the cooking time is minimal. -Ruby Williams, Bogalusa, Louisiana
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, cook sausage over medium heat in oil until a thermometer reads 160°; drain. , Cut into 1/2-inch slices. Add the sausage, squash and onions to the skillet; cook for 3-4 minutes or until vegetables are tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, Worcestershire sauce and cayenne pepper; heat through.
Nutrition Facts : Calories 304 calories, Fat 22g fat (6g saturated fat), Cholesterol 45mg cholesterol, Sodium 607mg sodium, Carbohydrate 14g carbohydrate (7g sugars, Fiber 3g fiber), Protein 14g protein.
SAUSAGE AND VEGETABLE SKILLET
Turkey sausage and veggies come together in this easy, colorful skillet recipe - a satisfying one-dish dinner, ready in 25 minutes!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Heat 12-inch nonstick skillet 2 minutes over medium-high heat. Coat skillet with cooking spray; add sausage. Cook 5 minutes, turning once, until browned. Remove sausage from skillet; keep warm.
- Remove skillet from heat; spray generously with cooking spray. Add zucchini and corn; cook 4 minutes, stirring frequently. Stir in tomatoes, water and pepper, scraping skillet to loosen brown particles. Cover; cook 4 minutes or just until tomatoes begin to burst.
- Return sausage to skillet; cook uncovered 2 minutes longer or until liquid is almost evaporated.
Nutrition Facts : Calories 250, Carbohydrate 23 g, Fiber 4 g, Protein 18 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 910 mg
SAUSAGE AND VEGETABLE SKILLET
This hearty stovetop entree has been a family favorite for years. The variety of vegetables makes this dish attractive. Cooking time is minimal. -Ruby Williams, Bogalusa, Louisiana
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large skillet over medium heat, cook sausage in oil until a thermometer reads 160°; drain. When cool enough to handle, cut into 1/2-inch pieces. Return to pan. Add squash and onions; cook for 3 minutes. Add garlic; cook 1 minute longer. Stir in the tomatoes, Worcestershire sauce and cayenne pepper; heat through.
Nutrition Facts : Calories 303 calories, Fat 22g fat (6g saturated fat), Cholesterol 45mg cholesterol, Sodium 607mg sodium, Carbohydrate 13g carbohydrate (7g sugars, Fiber 3g fiber), Protein 14g protein.
Tips:
- Use a large skillet. This will give the sausage and vegetables plenty of room to cook without overcrowding.
- Sausage: Use mild or hot Italian sausage, depending on your preference. You can also use ground beef or turkey if you prefer.
- Vegetables: Use a variety of vegetables that you enjoy. Some good options include bell peppers, onions, mushrooms, zucchini, and spinach.
- Seasonings: Season the skillet with salt, pepper, and other herbs and spices to taste. Some good options include garlic powder, onion powder, oregano, and basil.
- Cheese: If desired, top the skillet with shredded cheese before serving. Cheddar, mozzarella, and Parmesan are all good options.
- Serve: Serve the skillet with rice, pasta, or potatoes. You can also serve it on its own.
Conclusion:
This sausage and vegetable skillet is a quick and easy meal that is packed with flavor. It is a great way to get your daily dose of vegetables and protein. This skillet is also very versatile and can be customized to your liking. So next time you are looking for a quick and easy meal, give this sausage and vegetable skillet a try.
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