Best 2 Sausage And Gravy Low Fat Recipes
Indulge in a flavorful journey with our selection of sausage and gravy recipes, ranging from classic to innovative. These dishes showcase a harmonious blend of savory sausage and velvety gravy, perfect for a hearty breakfast, comforting lunch, or satisfying dinner.
1. **Classic Sausage and Gravy:**
Embrace the timeless tradition of homemade sausage and gravy. This recipe features succulent sausage browned to perfection, enveloped in a rich and creamy gravy. Serve it with fluffy biscuits, crispy hash browns, or toasted bread for an unforgettable meal.
2. **Low-Fat Sausage and Gravy:**
Savor the goodness of sausage and gravy without compromising on health. This low-fat version utilizes lean sausage and skim milk, resulting in a lighter yet equally delicious gravy. Enjoy it guilt-free without sacrificing flavor.
3. **Sausage Gravy with Vegetables:**
Elevate your sausage and gravy with a vibrant mix of vegetables. This recipe incorporates colorful bell peppers, hearty mushrooms, and tender spinach into the gravy. The result is a nutritious and flavorful dish that's perfect for a wholesome breakfast or brunch.
4. **Sausage and Gravy Casserole:**
Experience the ultimate comfort food with our sausage and gravy casserole. Layers of savory sausage, creamy gravy, and fluffy biscuits create a hearty and satisfying casserole that's perfect for feeding a crowd. It's a guaranteed hit for potlucks, family gatherings, or leisurely weekend meals.
5. **Sausage Gravy and Biscuits:**
Indulge in the classic combination of sausage gravy and biscuits. This recipe yields golden-brown biscuits topped with a generous portion of flavorful sausage gravy. It's a Southern staple that will transport you to a cozy country kitchen.
6. **Sausage Gravy Poutine:**
Embark on a culinary adventure with our sausage gravy poutine. This Canadian-inspired dish combines crispy fries, savory sausage gravy, and melty cheese curds. It's a unique and utterly satisfying fusion of flavors that will leave you craving more.
Prepare to tantalize your taste buds with our diverse collection of sausage and gravy recipes. From traditional to contemporary, these dishes offer a delectable experience for every palate. Let the aroma of sizzling sausage and the richness of creamy gravy fill your kitchen as you embark on a culinary journey that's sure to leave you feeling satisfied and fulfilled.
SAUSAGE GRAVY
Grandma's own! Adjust the milk to the thickness you like. Works with bacon, too. Serve hot over freshly baked biscuits!
Provided by Denyse
Categories Side Dish Sauces and Condiments Recipes Gravy Recipes Pork Gravy
Time 30m
Yield 12
Number Of Ingredients 3
Steps:
- Place sausage in a large, deep skillet. Cook over medium high heat until evenly brown. Remove sausage, drain and set aside.
- Pour off most of the fat from the pan, leaving about 2 to 3 tablespoons. Return pan to medium-low heat and add flour. Using a whisk, stir vigorously until roux forms, scraping bottom of pan. Reduce heat to low and let roux cook at least 5 minutes, stirring occasionally. Grandma always "burned" hers a little on purpose.
- Add milk in a stream, whisking the whole time. After adding about 2 1/2 cups, turn heat to medium and continue cooking, stirring constantly. Bring gravy to a boil and cook to desired thickness. Add more milk if a thinner gravy is desired. You may also add some of the cooked and crumbled sausage to the gravy.
Nutrition Facts : Calories 195.4 calories, Carbohydrate 4.7 g, Cholesterol 30.6 mg, Fat 16.5 g, Fiber 0.1 g, Protein 6.6 g, SaturatedFat 6.2 g, Sodium 277.4 mg, Sugar 2.9 g
" SAUSAGE" AND GRAVY (LOW FAT)
I was inspired by Charmie777's "Recipe #131166". I used it as a base and added some things to suit my tastes and came up with this. Note: Prep time includes melding time in the fridge.
Provided by MsSally
Categories Breakfast
Time 8h20m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Mix ground turkey and spices together and let sit in fridge overnight for flavors to meld.
- Brown meat mixture in a large fry pan. Once brown, sprinkle with flour. Stir in milk and evaporated milk.
- Bring to a boil, stirring constantly and simmer till desired thickness.
- Serve with your favorite reduced fat biscuits, toast, rice or noodles.
Nutrition Facts : Calories 332.5, Fat 12.2, SaturatedFat 3.5, Cholesterol 117.2, Sodium 851.6, Carbohydrate 19.5, Fiber 0.4, Sugar 12.2, Protein 34.4
Tips:
- Choose lean sausage: Use ground turkey or chicken sausage instead of pork sausage to reduce the fat content.
- Use low-fat milk: To make the gravy lighter, use skim milk or 1% milk instead of whole milk.
- Add vegetables: To boost the nutritional value of the dish, add chopped vegetables like onions, bell peppers, or mushrooms to the gravy.
- Use whole-wheat or multigrain bread: Serving the sausage and gravy with whole-wheat or multigrain bread instead of white bread will add fiber and nutrients to the meal.
- Limit portion size: Be mindful of portion sizes to avoid overeating. A reasonable serving of sausage and gravy is about 1/2 cup.
Conclusion:
This low-fat sausage and gravy recipe is a healthier take on a classic comfort food. By using lean sausage, low-fat milk, and adding vegetables, you can enjoy this dish without sacrificing taste or satisfaction. Serve it with whole-wheat or multigrain bread for a complete and balanced meal.
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