Best 4 Sausage And Cheese Breakfast Cups South Beach Diet Recipes
Kickstart your day with a delightful and nutritious breakfast that fits perfectly into the South Beach Diet plan. These Sausage and Cheese Breakfast Cups offer a protein-packed and flavorful combination of lean sausage, eggs, and a medley of colorful vegetables, all nestled in a crispy wonton wrapper. With just a few simple steps, you can create these delicious breakfast cups that are not only satisfying but also compliant with the South Beach Diet's Phase 1 guidelines.
In addition to the Sausage and Cheese Breakfast Cups, the article features a collection of equally tempting South Beach Diet-friendly breakfast options. From the classic Scrambled Eggs with Spinach and Mushrooms to the hearty and flavorful Breakfast Burritos, each recipe is carefully crafted to provide a balanced meal that will keep you feeling full and energized throughout the morning.
SOUTH BEACH DIET SAUSAGE VEGGIE BREAKFAST MUFFINS
I got this recipe from a South Beach Diet Cookbook. They are so easy to make and the veggies change with the seasons. I make a few batches at a time and freeze them in individual zip locks for an easy grab and go in the morning. Just nuke them for 1 minute and go! Not just for breakfast but for a healthy snack. They travel well too.
Provided by veraj9170
Categories Breakfast
Time 25m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 5
Steps:
- NOTE: You can use egg substitute (I always keep a container handy).
- Heat oven to 350.
- Crumble your italian sauge in a skillet with NO oil until nicely browned. (you can also use the italian patties).
- Drain on paper towels and set aside in bowl.
- Chop your peppers and onion and saute in same skillet until soft. Add to your sausages and mix well.
- Spray your muffin tins and fill 1/2 way with sausage mix. If using whole eggs, beat and pour just to barely cover mix in tins. If using egg substitute, just pour to just barely cover.
- Sprinkle Parm cheese over top, this will form a nice crust. Place muffin tin on top of large cookie sheet incase of dripping.
- Bake for 10 - 15 minuters until slightly puffed.
- There's no seasoning to add because the sausage is pre-seasoned. You can also make this with Turkey Sausage and use whatever veggies you like!
Nutrition Facts : Calories 179, Fat 13.2, SaturatedFat 4.9, Cholesterol 95.7, Sodium 544.5, Carbohydrate 3.4, Fiber 0.5, Sugar 1.2, Protein 11.2
SAUSAGE & EGG BREAKFAST CUPS RECIPE BY TASTY
Here's what you need: ground sausage, salt, pepper, garlic powder, onion powder, paprika, dried parsley, eggs, shredded cheddar cheese, spinach, tomato
Provided by Tiffany Lo
Categories Breakfast
Yield 4 servings
Number Of Ingredients 11
Steps:
- Mix sausage, salt, pepper, garlic powder, onion powder, paprika, and dried parsley in a bowl until well combined.
- Grease a muffin tin and start to form shells with the sausage mix. Cover the sides and leave room in the middle for the eggs.
- In a separate bowl, mix the eggs, salt, and pepper.
- Pour egg mixture into the middle of each cup.
- Top with shredded cheese, tomatoes, spinach, or toppings of your choice.
- Bake at 350°F (180°C) for 30 minutes.
- Enjoy!
Nutrition Facts : Calories 502 calories, Carbohydrate 2 grams, Fat 39 grams, Fiber 0 grams, Protein 33 grams, Sugar 1 gram
SAUSAGE AND CHEESE BREAKFAST CUPS - SOUTH BEACH DIET
Make and share this Sausage and Cheese Breakfast Cups - South Beach Diet recipe from Food.com.
Provided by papergoddess
Categories Breakfast
Time 35m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F.
- Coat a 6 cup non-stick muffin pan with cooking spray or line with paper baking cups.
- In a medium non-stick skillet, cook the sausage, peppers, and onions for 5 minutes, or until sausage is no longer pink.
- Spoon mixture and cool slightly.
- Stir in eggs and mushrooms.
- Evenly divide mixture into 6 muffin cups; Sprinkle with cheese.
- Bake for 20 minutes, or until egg is set.
SAUSAGE CHEESE BREAKFAST CUPS
A great eye-opener for 2. An easy, night-before fix for breakfast! This recipe clipped from the November 2006 issue of Southern Living magazine.
Provided by Fauve
Categories Breakfast
Time 35m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Cook sausage, cool then crumble into small bits.
- Layer cubed bread, sausage and cheese evently into two greased 8 ounce ramekins or individual souffle dishes.
- Whisk eggs and the next 5 ingredients together.
- Pour egg/milk mixture evenly over cheese in the ramekins.
- Cover chill for 8 hours.
- Let stand at room temperature for 20 minutes before baking.
- Bake at 350 degrees for 20 to 25 minutes or until set.
- Let stand 5 minutes before serving.
Nutrition Facts : Calories 195.4, Fat 11.1, SaturatedFat 5.1, Cholesterol 228.3, Sodium 570.7, Carbohydrate 11.2, Fiber 0.6, Sugar 1.3, Protein 12.2
Tips:
- Choose lean sausage: Opt for sausage with a higher meat-to-fat ratio to reduce saturated fat intake.
- Use low-fat cheese: Select low-fat or fat-free cheese to keep the dish light and healthy.
- Season wisely: Experiment with various herbs and spices to enhance the flavor without adding extra calories.
- Veggies are your friends: Add chopped veggies like bell peppers, onions, or mushrooms to boost nutritional value and add texture.
- Control portion size: Keep in mind that these cups are high in calories, so enjoy them in moderation as part of a balanced diet.
Conclusion:
These sausage and cheese breakfast cups are not only delicious but also versatile and customizable. They're a great make-ahead option for busy mornings and can be tailored to your dietary needs and preferences. From choosing lean sausage and low-fat cheese to incorporating veggies and seasonings, these cups offer a satisfying and nutritious start to your day. Remember to enjoy them in moderation as part of a balanced diet, and don't hesitate to get creative with your ingredients and flavors to make them truly your own.
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