Best 2 Sausage And Broccoli Rabe Frittata Recipes
Indulge in a symphony of flavors with our tantalizing Sausage and Broccoli Rabe Frittata. This delectable dish combines the savory richness of sausage, the slight bitterness of broccoli rabe, and the creamy texture of eggs, creating a culinary masterpiece. With variations like the Bacon and Spinach Frittata and the Mushroom and Leek Frittata, this versatile recipe offers a range of options to suit every palate.
The Sausage and Broccoli Rabe Frittata is a classic Italian dish that showcases the rustic charm of simple, yet flavorful ingredients. Enjoy the zesty kick of arugula pesto, or opt for the creamy indulgence of goat cheese in the Goat Cheese and Spinach Frittata. For a hearty and wholesome meal, try the Breakfast Sausage and Potato Frittata, featuring crispy potatoes and savory breakfast sausage. And for a vegetarian delight, the Mushroom and Leek Frittata offers a symphony of earthy flavors.
No matter your preference, these frittatas promise a delightful culinary experience. With their ease of preparation and endless variations, they're perfect for a quick and satisfying breakfast, lunch, or dinner. So, gather your ingredients, preheat your oven, and embark on a culinary journey that will leave your taste buds dancing with joy.
HOT ITALIAN SAUSAGE AND BROCCOLI RABE FRITTATA
This is a substantial baked frittata that feeds a small crowd. Filled with spicy Italian sausage, flavorful greens and four kinds of cheese, it tastes best at room temperature, and it's perfect for a weekend late breakfast or any time of day.
Provided by David Tanis
Categories breakfast, brunch, main course
Time 1h
Yield 8 servings
Number Of Ingredients 12
Steps:
- Heat oven to 350 degrees. Bring a large pot of salted water to boil. Add broccoli rabe and cook for 1 minute, just to wilt, then remove, rinse with cold water and drain. Roughly chop greens, then squeeze to remove excess water and set aside.
- Heat a 10-inch cast-iron skillet over medium-high heat. Add sausage (remove casings from links first) and cook, stirring and mashing, until sausage is in large, well-browned crumbled pieces, 6 to 8 minutes. Remove cooked sausage, blot on paper towels, and set aside.
- Add olive oil to skillet. When oil is hot, add onion and cook, stirring, until softened and lightly browned, about 5 minutes. Season well with salt and pepper, then add garlic and rosemary and cook for 1 minute more. Turn off heat and stir in chopped greens and reserved sausage. Let mixture cool in pan.
- Spoon dabs of ricotta over greens mixture, then sprinkle evenly with provolone, Parmesan and mozzarella. Pour seasoned eggs over, tilting pan to distribute.
- Bake for 30 to 35 minutes, until top is golden and eggs are no longer runny at the center. (Use a skewer or paring knife to check; residual heat will continue to cook frittata as it cools.) Let cool at least 15 minutes, then cut into wedges.
Nutrition Facts : @context http, Calories 486, UnsaturatedFat 17 grams, Carbohydrate 14 grams, Fat 36 grams, Fiber 5 grams, Protein 28 grams, SaturatedFat 17 grams, Sodium 844 milligrams, Sugar 5 grams
SAUSAGE AND BROCCOLI RABE FRITTATA
The frittata will be easier to remove from the skillet if it sits for a few minutes-the top will deflate and the edges will pull away from the pan.
Provided by Duane Sorenson
Categories Cheese Egg Breakfast Brunch Broil Sauté Cheddar Sausage Fall Winter Broccoli Rabe Bon Appétit Sugar Conscious Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 8 servings
Number Of Ingredients 8
Steps:
- Preheat broiler. Whisk eggs and milk in a medium bowl. Mix in 1/2 cup cheddar; season with salt and pepper and set aside.
- Heat oil in a large skillet, preferably castiron, over medium heat. Add onion and chorizo and cook, stirring occasionally, until onion is softened and chorizo is brown, 6-8 minutes. Add broccoli rabe; season with salt and pepper and cook, stirring occasionally, until tender, 8-10 minutes longer.
- Reduce heat to low and pour reserved egg mixture over vegetables. Cook, shaking pan occasionally, until edges are just set, 10-12 minutes. Top frittata with remaining 1/4 cup cheddar; broil until top is golden brown and center is set, about 4 minutes longer.
- Cut frittata into wedges and serve warm or room temperature.
- DO AHEAD: Frittata can be made 2 hours ahead. Let cool, then cover.
Tips:
- Choose the right type of sausage: For this recipe, a mild or sweet Italian sausage works best. If you prefer a spicier dish, you can use a hot Italian sausage.
- Prepare the broccoli rabe: Before adding it to the frittata, blanch the broccoli rabe in boiling water for 1-2 minutes. This will help to remove some of its bitterness.
- Cook the sausage and broccoli rabe: Cook the sausage and broccoli rabe in a large skillet over medium heat until the sausage is browned and the broccoli rabe is tender.
- Whisk the eggs and milk: In a large bowl, whisk together the eggs, milk, salt, and pepper.
- Add the cooked sausage and broccoli rabe to the egg mixture: Stir in the cooked sausage and broccoli rabe until well combined.
- Pour the mixture into a greased baking dish: Pour the frittata mixture into a greased 9-inch pie plate or baking dish.
- Bake the frittata: Bake the frittata in a preheated 375°F oven for 25-30 minutes, or until it is set in the center.
- Let the frittata cool before serving: Let the frittata cool for a few minutes before serving.
Conclusion:
This sausage and broccoli rabe frittata is a delicious and easy-to-make dish that is perfect for breakfast, lunch, or dinner. It is packed with protein and vegetables, and it is sure to please everyone at your table.
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