Best 2 Sausage And Bok Choy Stir Fry Recipes
Calling all stir-fry lovers! Get ready to embark on a culinary journey with our tantalizing Sausage and Bok Choy Stir-Fry. This delectable dish is a harmonious blend of succulent sausage, crisp-tender bok choy, and an irresistible savory sauce that will tantalize your taste buds. Prepare to be amazed as you discover a symphony of flavors and textures in every bite.
Savor the juicy, perfectly browned sausage, which adds a delightful savory depth to the stir-fry. The bok choy, with its vibrant green leaves and crisp white stems, provides a refreshing contrast and a healthy dose of nutrients. And let's not forget the luscious sauce, a masterful combination of soy sauce, rice vinegar, sesame oil, and ginger, that brings the entire dish together with its umami-rich goodness.
In this article, we'll guide you through two exciting variations of this stir-fry: a classic version and a vegetarian adaptation. Both recipes are incredibly versatile, allowing you to customize them with your favorite ingredients and dietary preferences. Get ready to elevate your weeknight dinners or impress your friends at your next gathering with this flavor-packed Sausage and Bok Choy Stir-Fry.
SAUSAGE AND BOK CHOY STIR-FRY
You are only 4 ingredients and 30 minutes away from a delicious meal! Serve with rice or mashed potatoes.
Provided by karamelized
Categories Main Dish Recipes Stir-Fry
Time 23m
Yield 6
Number Of Ingredients 4
Steps:
- Heat oil in a large skillet over medium-high heat. Add onion; saute until translucent, about 5 minutes. Add sausage; cook until browned, 2 to 3 minutes. Add bok choy; cook until wilted, about 1 minute.
Nutrition Facts : Calories 296.2 calories, Carbohydrate 4.7 g, Cholesterol 41.8 mg, Fat 24.2 g, Fiber 1.1 g, Protein 15 g, SaturatedFat 7.6 g, Sodium 972.5 mg, Sugar 3 g
BOK CHOY STIR FRY
This quick and easy recipe for bok choy stir fry goes nicely with any meat. I like to add 1/4 teaspoon chicken soup base (such as Penzey's®) to the hot bok choy. You can substitute 1/4 teaspoon ground ginger for the fresh ginger, if desired.
Provided by fred
Categories Side Dish Vegetables
Time 10m
Yield 2
Number Of Ingredients 5
Steps:
- Heat olive oil in a large skillet over high heat. Cook and stir garlic and ginger in hot oil until fragrant, about 30 seconds. Stir bok choy into garlic mixture, add water, cover the skillet, and cook until bok choy wilts and is desired texture, about 2 minutes.
Nutrition Facts : Calories 95.2 calories, Carbohydrate 6.1 g, Fat 7.3 g, Fiber 2.6 g, Protein 3.9 g, SaturatedFat 1 g, Sodium 163.5 mg, Sugar 3 g
Tips:
- Use high-quality ingredients: Fresh bok choy, flavorful sausage, and a good quality stir-fry sauce will make all the difference in this dish.
- Prep your ingredients in advance: This will help you save time and ensure that your stir-fry is cooked evenly.
- Use a large skillet or wok: This will allow you to cook the ingredients in a single layer, ensuring that they brown evenly.
- Cook the sausage first: This will help to render the fat and add flavor to the dish.
- Add the vegetables: Once the sausage is cooked, add the bok choy and any other vegetables you are using. Stir-fry until the vegetables are tender but still retain their crunch.
- Add the sauce: Once the vegetables are cooked, add the stir-fry sauce and cook for a few minutes more, or until the sauce has thickened.
- Serve immediately: Stir-fries are best served hot, so make sure to serve them immediately.
Conclusion:
This sausage and bok choy stir-fry recipe is a quick and easy meal that is packed with flavor. It is a great way to use up leftover sausage, and it is also a healthy and affordable meal. If you are looking for a delicious and easy stir-fry recipe, this one is definitely worth trying.
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