Sauerkraut, a fermented cabbage dish, is a delectable and versatile side dish that adds a tangy, sour flavor to any meal. Made from finely shredded cabbage, salt, and time, sauerkraut undergoes a lactic acid fermentation process that gives it its characteristic sourness and tang. This process also produces beneficial probiotics, making sauerkraut a healthy addition to your diet. Whether you prefer it as a standalone side dish or as an ingredient in various dishes, sauerkraut's unique flavor and nutritional benefits make it a popular choice among food enthusiasts.
In this article, we'll explore a diverse collection of sauerkraut recipes that cater to different tastes and preferences. From classic German sauerkraut to unique twists like spicy Sriracha sauerkraut and sweet and tangy pineapple sauerkraut, these recipes offer a range of flavors to tantalize your taste buds. We'll also delve into creative ways to incorporate sauerkraut into various dishes, such as tacos, sandwiches, soups, and stews. Whether you're a seasoned sauerkraut fan or new to this fermented delicacy, these recipes will guide you in creating flavorful and satisfying meals that showcase the versatility of sauerkraut.
SAUERKRAUT SIDE DISH
Even those folks who say they don't like sauerkraut have told me that they like this recipe. I'm always on the lookout to add quick and easy recipes to my kitchen file, and that's one of the reasons why this dish is among my favorites.
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, saute onion in butter until tender. Add the sauerkraut, apples, potato, broth, sugar, caraway and salt; mix well. Cover and simmer for 20 minutes or until the apples are tender. Sprinkle with additional brown sugar if desired.
Nutrition Facts : Calories 126 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 930mg sodium, Carbohydrate 24g carbohydrate (11g sugars, Fiber 4g fiber), Protein 2g protein.
30 WAYS TO USE SAUERKRAUT
These sauerkraut recipes are easy, healthy, and delicious! From soup to casserole to sandwiches, these dishes are guaranteed to please.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 30
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a sauerkraut recipe in 30 minutes or less!
Nutrition Facts :
CABBAGE AND SAUERKRAUT FOR THE CROCK POT
Meatless slow cooker side dish. If you're a meat person, throw in some cooked ham, bacon or sausage.
Provided by Parsley
Categories Onions
Time 6h15m
Yield 10 serving(s)
Number Of Ingredients 9
Steps:
- Place chopped cabbage into crock pot. Place sauerkraut and onions over top.
- In a mixing bowl, combine all remaining ingredients and mix well. Pour into crock pot.
- Cover and cook on low for 4-6 hours, or until cabbage is as tender as you want.
- Stir well before serving.
Nutrition Facts : Calories 117.3, Fat 4.9, SaturatedFat 3, Cholesterol 12.2, Sodium 693, Carbohydrate 18.3, Fiber 5, Sugar 12.2, Protein 2.6
BRAISED CABBAGE AND SAUERKRAUT
Provided by Florence Fabricant
Categories weekday, main course
Time 2h45m
Yield 6 servings
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees
- Melt butter in a heavy casserole. Add mushrooms and saute over high heat until mushrooms begin to brown.
- Lower heat to medium, stir in onion and garlic and saute until they are tender. Add cabbage, sauerkraut, chicken broth and wine. Mix to distribute the ingredients. Season with salt and pepper.
- Add bay leaf, cover and place in preheated oven for 2 1/2 hours until virtually all liquid in pan has been absorbed. Remove bay leaf. Check seasonings.
- Serve directly from the casserole or transfer to a serving dish. Sour cream sprinkled with poppy seeds should be served alongside.
Nutrition Facts : @context http, Calories 246, UnsaturatedFat 5 grams, Carbohydrate 19 grams, Fat 14 grams, Fiber 6 grams, Protein 7 grams, SaturatedFat 8 grams, Sodium 951 milligrams, Sugar 9 grams, TransFat 0 grams
BAVARIAN SAUERKRAUT
This recipe has to be the best tasting sauerkraut I've ever had. Traditionally, my family serves pork and sauerkraut every New Year's Day for luck in the coming year. I love cabbage as a general rule and like most sauerkraut recipes, but they can be quite sour depending on how it is prepared. Sadly I don't remember who gave me this recipe and who deserves the credit, since it was pulled from a collection of hand-written recipes I've kept for years. I made it as a side dish for New Year's Day dinner and it was a complete hit! This is certainly not your typical 'sour' sauerkraut recipe.
Provided by dutschd
Categories Side Dish
Time 50m
Yield 8
Number Of Ingredients 7
Steps:
- Heat bacon drippings in a large skillet over medium heat; cook and stir onion until soft and translucent, about 5 minutes.
- Place sauerkraut with juice into a large bowl and cover with water. Stir and use your hands to squeeze out as much of the water and juice as possible. Add squeezed sauerkraut to onion.
- Stir brown sugar, caraway seeds, chicken stock, and cooking sherry into the sauerkraut mixture. Reduce heat to low and simmer until almost all the liquid has evaporated, 30 to 40 minutes, stirring occasionally.
Nutrition Facts : Calories 52.3 calories, Carbohydrate 10.9 g, Cholesterol 0.3 mg, Fat 0.2 g, Fiber 3.4 g, Protein 1.5 g, SaturatedFat 0.1 g, Sodium 848.3 mg, Sugar 4.5 g
Tips:
- Use a sharp knife to thinly slice the cabbage. This will help the sauerkraut ferment evenly.
- Add salt to the cabbage and massage it with your hands until it starts to wilt. This will help draw out the water and create a brine.
- Use a clean glass jar or crock to store the sauerkraut. Make sure the jar is large enough to allow for expansion during fermentation.
- Cover the sauerkraut with a cheesecloth or paper towel and secure it with a rubber band. This will allow the sauerkraut to breathe while preventing mold from forming.
- Store the sauerkraut in a cool, dark place for at least 2 weeks. The longer you ferment the sauerkraut, the more sour it will become.
- Once the sauerkraut is fermented to your liking, transfer it to a clean jar and store it in the refrigerator for up to 6 months.
Conclusion:
Sauerkraut is a delicious and healthy side dish that can be enjoyed with a variety of meals. It is a good source of probiotics, which are beneficial bacteria that can help to improve gut health. Sauerkraut is also a good source of vitamins and minerals, including vitamin C, vitamin K, and iron. If you are looking for a new and exciting side dish to try, sauerkraut is a great option. It is easy to make and can be stored for up to 6 months in the refrigerator.
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