Best 2 Saucy Green Beans Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Indulge in the vibrant flavors of Saucy Green Beans, a delectable side dish that elevates any meal with its tender-crisp texture and tangy, savory sauce. Featuring three distinct recipes, this culinary journey offers a range of taste experiences, from the classic Southern-style green beans with bacon and onion to the vibrant Asian-inspired green beans with ginger and garlic, and the unique Italian-inspired green beans with tomatoes and basil. Whether you prefer the comforting flavors of traditional Southern cooking, the aromatic zest of Asian cuisine, or the vibrant freshness of Italian cooking, these Saucy Green Beans recipes are sure to tantalize your taste buds and leave you craving more.

Here are our top 2 tried and tested recipes!

SAUTEED GARDEN FRESH GREEN BEANS



Sauteed Garden Fresh Green Beans image

This is a great way to cook fresh green beans. This recipe is very basic, but can easily be jazzed up with some onions, fresh garlic, mushrooms - let your imagination run wild! This recipe also is very good for fresh asparagus.

Provided by Cookin Ray

Categories     Side Dish     Vegetables     Green Beans

Time 10m

Yield 4

Number Of Ingredients 6

1 ½ tablespoons olive oil
¾ pound fresh green beans, trimmed
½ teaspoon onion salt
½ teaspoon garlic salt
½ teaspoon garlic powder
freshly ground pepper to taste

Steps:

  • Heat olive oil in a skillet over medium heat; cook and stir green beans, onion salt, garlic salt, garlic powder, and black pepper together until desired tenderness is reached, 5 to 10 minutes.

Nutrition Facts : Calories 73.6 calories, Carbohydrate 6.6 g, Fat 5.2 g, Fiber 3 g, Protein 1.7 g, SaturatedFat 0.7 g, Sodium 458.5 mg, Sugar 1.3 g

BUTTERY GARLIC GREEN BEANS



Buttery Garlic Green Beans image

Only fresh green beans and garlic will do for this easy, healthy, and flavorful side dish.

Provided by LookWhatsCooking

Categories     Side Dish     Vegetables     Green Beans

Time 20m

Yield 4

Number Of Ingredients 5

1 pound fresh green beans, trimmed and snapped in half
3 tablespoons butter
3 cloves garlic, minced
2 pinches lemon pepper
salt to taste

Steps:

  • Place green beans into a large skillet and cover with water; bring to a boil. Reduce heat to medium-low and simmer until beans start to soften, about 5 minutes. Drain water. Add butter to green beans; cook and stir until butter is melted, 2 to 3 minutes.
  • Cook and stir garlic with green beans until garlic is tender and fragrant, 3 to 4 minutes. Season with lemon pepper and salt.

Nutrition Facts : Calories 115.5 calories, Carbohydrate 8.9 g, Cholesterol 22.9 mg, Fat 8.8 g, Fiber 3.9 g, Protein 2.3 g, SaturatedFat 5.5 g, Sodium 222.5 mg, Sugar 1.7 g

Tips:

  • Choose tender green beans: Look for beans that are bright green and have no blemishes. Avoid beans that are yellow or wilted.
  • Trim the beans properly: Cut off the ends of the beans, then cut them into 1-inch pieces. This will help them cook evenly.
  • Use fresh herbs: Fresh herbs, such as parsley, thyme, and rosemary, will add a lot of flavor to the dish. If you don't have fresh herbs on hand, you can use dried herbs, but use about half the amount.
  • Don't overcook the beans: Green beans should be cooked until they are tender-crisp. Overcooking will make them mushy.
  • Add the sauce at the end: Add the sauce to the beans just before serving. This will help the beans stay crisp.

Conclusion:

Saucy green beans are a delicious and easy side dish that can be enjoyed with a variety of meals. They are a good source of vitamins and minerals, and they are also low in calories. With a few simple ingredients and a little bit of time, you can make a delicious and healthy dish that the whole family will enjoy.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #preparation     #low-protein     #healthy     #side-dishes     #vegetables     #easy     #low-fat     #crock-pot-slow-cooker     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something     #green-yellow-beans     #equipment     #3-steps-or-less

Related Topics