Best 3 Satisfying Broccoli Apple Salad Recipes
**Broccoli and apple salad** is a delicious and healthy side dish that is perfect for any occasion. It is made with fresh broccoli, crisp apples, crunchy walnuts, dried cranberries, and a light honey mustard dressing. Broccoli is a good source of vitamins A, C, and K, as well as fiber. Apples are a good source of fiber, vitamin C, and potassium. Walnuts are a good source of omega-3 fatty acids, protein, and fiber. Cranberries are a good source of antioxidants and vitamin C. The honey mustard dressing is made with mayonnaise, honey, Dijon mustard, and apple cider vinegar. This salad is easy to make and can be made ahead of time, making it a great option for busy weeknights.
**Here are some additional details about the recipes in the article:**
* **Broccoli and Apple Salad with Bacon:** This recipe adds bacon to the classic broccoli and apple salad for a smoky and savory flavor.
* **Broccoli and Apple Salad with Goat Cheese:** This recipe adds goat cheese to the classic broccoli and apple salad for a creamy and tangy flavor.
* **Broccoli and Apple Salad with Quinoa:** This recipe adds quinoa to the classic broccoli and apple salad for a hearty and protein-packed meal.
* **Broccoli and Apple Salad with Roasted Sweet Potatoes:** This recipe adds roasted sweet potatoes to the classic broccoli and apple salad for a warm and comforting flavor.
No matter which recipe you choose, you're sure to enjoy this delicious and healthy salad.
APPLE BROCCOLI SALAD
I came up with this broccoli apple salad in an attempt to combine the flavors of Waldorf salad and my favorite broccoli salad. It appeals to family and friends. -Brenda Sue Huntington, Clemons, New York
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 10-12 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the apples, broccoli, onion and raisins. In a small bowl, combine the mayonnaise, vinegar, sugar, lemon juice and salt; pour over apple mixture and toss to coat. Cover and chill for at least 2 hours. Just before serving, stir in the bacon and walnuts.
Nutrition Facts : Calories 330 calories, Fat 28g fat (4g saturated fat), Cholesterol 14mg cholesterol, Sodium 338mg sodium, Carbohydrate 18g carbohydrate (13g sugars, Fiber 3g fiber), Protein 4g protein.
BROCCOLI AND APPLE SALAD
Even my picky daughter loves this one! My yogurt dressing on crunchy veggie salad makes a cool and creamy side dish. -Lynn Cluff, Littlefield, Arizona
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, combine broccoli, apples, dried fruit and onion. Add yogurt; toss to coat. Sprinkle with bacon. Refrigerate until serving.
Nutrition Facts : Calories 124 calories, Fat 3g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 134mg sodium, Carbohydrate 22g carbohydrate (17g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
SATISFYING BROCCOLI-APPLE SALAD
This colorful, flavorful broccoli-apple salad doesn't take long to prepare. It's amazing freshly prepared and it just gets even better-tasting every day in the fridge as the vegetables pickle themselves a bit in the dressing. I feel super healthy eating this, and it takes less time to grab a bowl than put together a fresh salad each day. It's a great side with any meal, and I even eat it for breakfast!
Provided by acutewit
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 30m
Yield 6
Number Of Ingredients 13
Steps:
- Toss apples with lemon juice in a large bowl. Add cucumbers, carrots, onion, and dill. Pour in vinegar, soy sauce, wasabi horseradish, and salt and toss. Add black beans, corn, and broccoli. Toss until evenly mixed and well coated.
- Transfer salad from bowl to a lidded casserole dish. Serve immediately or chill first. Refrigerate for up to 10 days.
Nutrition Facts : Calories 225.7 calories, Carbohydrate 44.1 g, Cholesterol 5 mg, Fat 3.8 g, Fiber 9.2 g, Protein 9.2 g, SaturatedFat 0.7 g, Sodium 1472.3 mg, Sugar 13 g
Tips:
- Choose the right broccoli: For the best flavor and texture, select broccoli crowns that are deep green and compact, with tightly closed florets.
- Prepare the broccoli properly: To ensure even cooking, cut the broccoli florets into uniform-sized pieces. Blanching the broccoli briefly helps retain its vibrant color and crisp texture.
- Use a variety of apples: For a complex and flavorful salad, combine different types of apples, such as sweet and crunchy Granny Smith apples with tart and juicy Honeycrisp apples.
- Add nuts for crunch: Toasted walnuts or pecans add a delightful crunch and nutty flavor to the salad. Be sure to toast them lightly to enhance their flavor.
- Make a tangy dressing: A simple dressing made with olive oil, vinegar, Dijon mustard, and honey balances the sweetness of the apples and broccoli. Adjust the proportions to suit your taste preferences.
- Serve immediately: Broccoli apple salad is best enjoyed fresh, as the apples may become discolored and the broccoli may lose its crispness over time.
Conclusion:
Broccoli apple salad is a refreshing and flavorful dish that combines the sweetness of apples with the nutty flavor of broccoli and the tanginess of a vinaigrette dressing. Perfect for a light lunch, a healthy side dish, or a potluck gathering, this salad is sure to impress with its vibrant colors and delightful taste. Experiment with different apple varieties, nuts, and dressings to create your own unique and delicious version of this classic salad.
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