Best 2 Sassy Spicy Foil Baked Fish For One Recipes
Indulge in a culinary journey with our tantalizing Sassy Spicy Foil Baked Fish for One, a delightful dish that tantalizes your taste buds with a symphony of flavors. This delectable recipe features delicate fish fillets enveloped in a zesty marinade of zesty spices, aromatic herbs, and a hint of tangy lemon. Wrapped in aluminum foil, the fish bakes to perfection, locking in its natural juices and infusing it with a burst of flavors that will leave you craving more.
Accompanying the main course, this article presents a delectable array of complementary recipes that elevate your dining experience. Discover the magic of our Creamy Lemon Butter Sauce, a luscious concoction that adds a touch of richness and tang to your fish. For a refreshing side dish, try our vibrant Cucumber and Tomato Salad, a medley of crisp cucumbers, juicy tomatoes, and zesty dressing that cleanses your palate and adds a pop of color to your plate. And to satisfy your sweet cravings, indulge in our delectable Chocolate Mousse, a velvety and decadent dessert that provides the perfect ending to your culinary adventure.
SPICY SALMON RECIPE
A spicy salmon recipe that results in flaky, tender salmon with a sweet and spicy chipotle lime rub. It's easy, healthy, foolproof, and impressive!
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 20m
Number Of Ingredients 7
Steps:
- Remove the salmon from the refrigerator and let it stand at room temperature for 10 minutes while you prepare the other ingredients. Heat the oven to 375 degrees F. Line a large baking dish or rimmed baking sheet with a piece of aluminum foil large enough to easily wrap all the way around the salmon and seal it. Lightly coat the foil with nonstick spray. With paper towels, lightly pat the salmon dry. Place the salmon in the center.
- In a small bowl, stir together the brown sugar, chipotle chile powder, lime zest, and salt. Brush the salmon with the olive oil (or melted butter) and lime juice. Sprinkle with the chipotle seasoning mixture, rubbing if needed to coat the salmon evenly.
- Fold the sides of the aluminum foil up and over the top of the salmon until it is completely enclosed. If your piece of foil is not large enough, place a second piece on top and fold the edges under so that it forms a sealed packet. Leave a little room inside the foil for air to circulate.
- Bake the salmon for 12 to 18 minutes, until the salmon is almost completely cooked through at the thickest part. The cooking time will vary based on the thickness of your salmon. If your side is thinner (around 1 inch thick) check early to ensure your salmon does not overcook. If your piece is very thick (1 1/2 inches or more), it may need longer.
- Remove the salmon from the oven and carefully open the foil so that the top of the fish is completely uncovered (be careful of hot steam). Change the oven setting to broil, then return the fish to the oven and broil for 3 minutes, until the top of the salmon is slightly golden and the fish is cooked through. Watch the salmon closely as it broils to make sure it doesn't overcook. Remove the salmon from the oven. If it still appears a bit underdone, you can wrap the foil back over the top and let it rest for a few minutes. Do not let it sit too long-salmon can progress from not done to overdone very quickly. As soon as it flakes easily with a fork, it's ready. Alternatively, you can check the salmon's temperature with an instant-read thermometer. At 145 degrees F, it is done.
- To serve, cut the salmon into portions. Sprinkle with fresh cilantro or top with an extra squeeze of lime juice as desired.
Nutrition Facts : ServingSize 1 (of 4), Calories 329 kcal, Carbohydrate 4 g, Protein 40 g, Fat 16 g, SaturatedFat 2 g, Sugar 3 g, Cholesterol 109 mg, Fiber 1 g, UnsaturatedFat 12 g
FISH IN FOIL
The 'no smell' fish recipe that is the ONLY one I make for my family (I hate fish, they LOVE it!). Take foil packets to table for service, and keep them around for the discarding of bones and skin. Then when dinner's done, haul those babies to the outside trash.
Provided by Denyse
Time 30m
Yield 2
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Rinse fish, and pat dry.
- Rub fillets with olive oil, and season with garlic salt and black pepper. Place each fillet on a large sheet of aluminum foil. Top with jalapeno slices, and squeeze the juice from the ends of the lemons over the fish. Arrange lemon slices on top of fillets. Carefully seal all edges of the foil to form enclosed packets. Place packets on baking sheet.
- Bake in preheated oven for 15 to 20 minutes, depending on the size of fish. Fish is done when it flakes easily with a fork.
Nutrition Facts : Calories 213.2 calories, Carbohydrate 7.5 g, Cholesterol 67 mg, Fat 10.9 g, Fiber 3 g, Protein 24.3 g, SaturatedFat 1.8 g, Sodium 1849.6 mg, Sugar 0.2 g
Tips:
- Choose a firm-fleshed fish: This will help the fish stay intact during cooking.
- Use a variety of seasonings: This will add flavor and complexity to the dish.
- Don't overcrowd the foil packet: This will prevent the fish from cooking evenly.
- Seal the foil packet tightly: This will help to keep the moisture in and the flavors from escaping.
- Cook the fish until it is flaky: This is the best way to ensure that it is cooked through.
Conclusion:
Foil-baked fish is a quick, easy, and delicious way to cook fish. It is a great option for busy weeknights or for a light and healthy meal. By following these tips, you can make sure that your foil-baked fish turns out perfectly every time.
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