Best 4 Sassy Roast Beef Salad Low Carb Recipes

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Indulge in a symphony of flavors with our Sassy Roast Beef Salad, a culinary masterpiece that tantalizes your taste buds. This low-carb delight combines tender roast beef, crisp vegetables, and a tangy dressing, resulting in a satisfying and healthy meal. Experiment with our versatile recipe, offering variations for a classic Caesar dressing, a creamy horseradish sauce, or a zesty vinaigrette. Discover the perfect complement to your salad with our carefully curated selection of side dishes, including roasted vegetables, quinoa pilaf, and a refreshing fruit salad. Embark on a culinary adventure with our Sassy Roast Beef Salad, where taste and health harmoniously coexist.

Here are our top 4 tried and tested recipes!

LOW CARB POT ROAST



Low Carb Pot Roast image

This low carb pot roast recipe is flavorful and delicious. Beef roast and vegetables are slow cooked in a delicious broth gravy until the meat is fall-apart tender.

Provided by lowcarbmaven.com

Categories     Dinner

Time 3h15m

Number Of Ingredients 20

2 1/2 pounds chuck roast
1 tablespoons bacon fat or oil of your choice
salt and pepper for seasoning
1/4 pound (4 oz) very small wax potatoes ((or sub turnips or radishes))
6 ounces pearl onions (skinned, left whole)
1 medium (5-6 oz) carrot, (peeled and cut into big chunks,)
2 large stalks celery, (sliced)
2 cloves garlic, (sliced)
1 teaspoon dried parsley
1 teaspoon dehydrated onion flakes
1/2 teaspoon granulated garlic
1/2 teaspoon dried thyme
1/2 teaspoon dried dill
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon celery salt
1 cup unsalted beef broth (stock or bone broth)
1/2 cup dry red wine
1/4 cup (2 oz) tomato paste
- extra water as needed (if your pot has a loose fitting lid)

Steps:

  • Preheat the oven to 300 F and place the rack to the middle position. Trim any visible fat on the outside of the roast. Measure the seasonings into a small bowl. Peel the pearl onions by first slicing off the stem end, then using the blade of a paring knife to help coax the thin skin off of the onion. It will take several minutes to skin them all.
  • Heat a large dutch oven over medium heat. Dry the chuck roast with a paper towel and season both sides well with salt and pepper. When the pot is very hot, add the fat and swirl to coat the bottom of the pot. Brown the chuck roast on one side for 4-5 minutes then flip and brown the other side for another 4-5 minutes. Turn the heat to low.
  • While the dutch oven is heating and the meat is browning, start preparing the vegetables, adding them to a large bowl as you go. Then, nestle the vegetables in the pot around the browned pot roast. Add the seasonings, sprinkling them evenly over all.
  • In a medium bowl, add the wine to the tomato paste little by little while mixing with a small whisk or fork. Then add the beef broth. Pour the mixture over the ingredients in the dutch oven. The liquid should be almost to the top of the roast. If not, add a little more broth until it is. Turn the heat up to medium until the liquid is hot and begins to simmer.
  • Cover and place the pot roast into the oven to cook for 3 hours or until the roast is fall-apart tender. It's done when a fork pierces easily all the way through the meat and/or it shreds easily with a fork. Check after 3 hours but it may take as long as 4 depending on how thickly cut the chuck roast is.
  • **Check the pot every hour to add water if you have a lose fitting lid. At the end of cooking, replenish the gravy with water and scrape the caramelized bits (spatters) from the side of the pot into the gravy. Skim the fat and check the gravy or for seasoning.
  • Turn off the oven and return the pot roast to the oven to keep it warm for up to two hours. Make sure to add more water if needed. If left on the stove top it will keep hot for up to an hour.

Nutrition Facts : Calories 312 kcal, Carbohydrate 8 g, Protein 21 g, Fat 20 g, SaturatedFat 8 g, Cholesterol 74 mg, Sodium 563 mg, Fiber 2 g, UnsaturatedFat 9 g, ServingSize 1 serving

LOW-CARB STEAK SALAD WITH DIJON VINAIGRETTE RECIPE BY TASTY



Low-Carb Steak Salad With Dijon Vinaigrette Recipe by Tasty image

Here's what you need: medium red onion, cherry tomato, olive oil, kosher salt, ground black pepper, shallot, dijon mustard, worcestershire sauce, honey, extra virgin olive oil, red wine vinegar, boneless new york strip steak, red leaf lettuce, walnuts, gorgonzola cheese

Provided by Greg Perez

Categories     Dinner

Yield 6 servings

Number Of Ingredients 15

½ medium red onion, thinly sliced
10.5 oz cherry tomato, 1 package
3 tablespoons olive oil, divided
kosher salt, to taste
ground black pepper, to taste
2 teaspoons shallot, minced
1 tablespoon dijon mustard
½ teaspoon worcestershire sauce
1 teaspoon honey
2 tablespoons extra virgin olive oil
¼ cup red wine vinegar
1.25 lb boneless new york strip steak, about 1¼ inches (3 cm) thick
1 head red leaf lettuce, washed, dried, and cut into ½-inch (1.25 cm) pieces
½ cup walnuts, toasted, chopped
¼ cup gorgonzola cheese, crumbled

Steps:

  • Preheat the oven to 425˚F (220˚C). Line a baking sheet with parchment paper.
  • Spread the sliced onion on half of the baking sheet and arrange tomatoes on the other half. Drizzle each side with 1 tablespoon olive oil and season with salt and pepper. Toss to coat.
  • Roast in the oven for 10-15 minutes, or until the onion is caramelized and the tomatoes are browned in spots and just beginning to burst. Remove from oven and let cool.
  • In a small bowl, whisk together the shallot, Dijon mustard, Worcestershire sauce, honey, extra-virgin olive oil, red wine vinegar, salt, and pepper. Refrigerate until ready to use.
  • Liberally season the steak all over with salt and pepper.
  • Heat a cast-iron skillet over medium-high heat. Add the remaining tablespoon of olive oil to the hot skillet. When the oil is smoking, add the steak to the pan. Sear for 5 minutes, or until a deep golden brown crust forms. Flip the steak and cook another 5 minutes on the other side. Sear the sides of the steak until golden brown, another 3-4 minutes total.
  • Transfer the pan with the steak to the preheated oven for about 5 minutes, or until an instant-read thermometer inserted into the center of the steak reads 125-130˚F (51-54˚C) for medium-rare. Remove the steak from the oven and let rest for 10 minutes before slicing.
  • Add the lettuce to a large bowl. Add the roasted tomatoes, roasted onion, walnuts, Gorgonzola, and sliced steak. Toss well. Divide the salad between serving bowl and drizzle over the dressing.
  • Enjoy!

Nutrition Facts : Calories 401 calories, Carbohydrate 7 grams, Fat 31 grams, Fiber 2 grams, Protein 22 grams, Sugar 3 grams

SASSY ROAST BEEF SALAD (LOW CARB)



Sassy Roast Beef Salad (Low Carb) image

I am always on the lookout for lower carb lunches that can be carried on the go, as I find to-go lunches (lunches that I can take to work) to be one of the greatest creative challanges of lower-carb eating. I discovered this recipe, and usually take it for lunch at least once per week. It is simple, yet delicious, and I find that it satisfies my sandwich cravings (especially with the diced dill pickle). It keeps well in the fridge for a day or two. Thought that I would share! :-)

Provided by Helping Hands

Categories     Lunch/Snacks

Time 10m

Yield 1-2 serving(s)

Number Of Ingredients 9

3/4 lb roast beef, diced
3 scallions, diced finely
3 roma tomatoes, chopped
1 small dill pickle, diced
1/2 cup shredded monterey jack pepper cheese
1/3 cup mayonnaise (or more, depending on taste)
1 -2 tablespoon creamy horseradish sauce (depending on taste)
salt and pepper
2 pepperoncini peppers

Steps:

  • Mix all ingrediants together, except mayo, horseradish sauce, salt and pepper, and pepperoncini peppers.
  • Toss well.
  • Salt and pepper to taste.
  • Add mayo and horseradish sauce, and toss well.
  • Finish off by adding pepperoncini peppers.
  • Chill.

Nutrition Facts : Calories 1227.1, Fat 72.4, SaturatedFat 25.3, Cholesterol 312, Sodium 3296.8, Carbohydrate 40.4, Fiber 6.2, Sugar 18.6, Protein 109.7

SASSY POT ROAST



Sassy Pot Roast image

I love walking into my home after a long day and smelling this lovely pot roast. You can add potatoes and carrots to round out the meal, and the leftover meat makes a comforting soup for the next night. -Susan Burkett, Monroeville, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 8h15m

Yield 8 servings.

Number Of Ingredients 14

1 boneless beef chuck roast (2 pounds)
1/2 teaspoon salt
1/2 teaspoon pepper
2 teaspoons olive oil
1 large onion, chopped
1 can (8 ounces) tomato sauce
1/4 cup water
1/4 cup lemon juice
1/4 cup cider vinegar
1/4 cup ketchup
2 tablespoons brown sugar
1 tablespoon Worcestershire sauce
1/2 teaspoon ground mustard
1/2 teaspoon paprika

Steps:

  • Sprinkle beef with salt and pepper. In a large skillet, brown beef in oil on all sides; drain., Transfer to a 4-qt. slow cooker. Sprinkle with onion. Combine the remaining ingredients; pour over meat. Cover and cook on low for 8-10 hours or until meat is tender. Skim fat. If desired, thicken cooking liquid.

Nutrition Facts : Calories 243 calories, Fat 12g fat (4g saturated fat), Cholesterol 74mg cholesterol, Sodium 443mg sodium, Carbohydrate 10g carbohydrate (7g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges

Tips:

  • To save time, use pre-cooked roast beef or leftover roast beef.
  • For a more flavorful salad, use a good quality roast beef.
  • If you don't have any celery, you can substitute it with cucumber or bell pepper.
  • To make the salad more colorful, add some cherry tomatoes or shredded carrots.
  • For a creamy dressing, use mayonnaise or sour cream instead of Greek yogurt.
  • If you're on a keto diet, omit the honey from the dressing.
  • Serve the salad immediately or store it in the refrigerator for up to 3 days.

Conclusion:

This sassy roast beef salad is a delicious and easy-to-make low-carb meal. It's perfect for a quick lunch or dinner, and it's also great for meal prep. With its combination of protein, healthy fats, and vegetables, this salad will keep you feeling full and satisfied all day long.

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