Best 3 Sassy Meatloaf Weight Watchers Recipes

Indulge in the tantalizing symphony of flavors presented by Sassy Meatloaf, a Weight Watchers' recipe that strikes a harmonious balance between taste and healthfulness. Crafted with lean ground turkey, this meatloaf offers a delectable, protein-packed alternative to traditional beef-based versions. Enhanced with a vibrant blend of spices, herbs, and vegetables, each bite promises an explosion of zesty flavors. Accompanying the main event are two sensational side dishes: Roasted Broccoli with Garlic and Lemon, a symphony of roasted florets bathed in aromatic garlic and tangy lemon, and Sweet Potato Fries, golden-brown and crispy, seasoned with a hint of cinnamon and nutmeg for a touch of warmth. These delectable dishes, each designed to satisfy your taste buds while adhering to Weight Watchers' guidelines, ensure a guilt-free and gratifying culinary experience.

Check out the recipes below so you can choose the best recipe for yourself!

SKINNY MEATLOAF

Skinny Meatloaf image

Are you looking for a super yummy, quick dinner to make? If you haven't tried my skinny meatloaf yet, I think you're going to love it! It's low in calories, very moist, and has a divinely rich sweet ketchup glaze. It's a whole lot skinnier than most meatloaf recipes because I'm using extra lean ground beef, homemade whole wheat bread crumbs, and egg whites. By the way, making your own crumbs is really simple to do. Each serving, has 214 calories, 5 grams of fat. Any leftovers make great sandwiches!

Provided by Nancy

Categories Main Course

Time 1h15m

Number Of Ingredients 12

Ingredients

1 pound 96% extra lean ground beef, see shopping tips
1½ slices whole wheat bread (remove crusts (I used Milton's Multigrain bread))
1 cup onions (chopped)
2 egg whites
3 tablespoons ketchup
1 tablespoon spicy brown or yellow mustard
1 tablespoon Worcestershire sauce
¼ teaspoon salt
Fresh ground pepper (to taste)
¼ cup ketchup
1 tablespoon spicy mustard or yellow mustard
2 teaspoon brown sugar (packed)

Steps:

Preheat oven to 350 degrees. Line a baking sheet with foil and set aside.
In a large bowl, add the ground beef.
To make bread crumbs: remove the crust, break up the bread, and add to a blender or food processor. Process until the bread turns into crumbs.
To the beef, add the bread crumbs, onions, egg whites, ketchup, mustard, Worcestershire sauce, salt, and pepper, to taste. Using your hands, mix together all the ingredients.
Place the meat mixture on the baking sheet and free form a loaf by hand. It should be about 12"x4."
In a small bowl, mix together the topping ingredients. Spread all over the top of the meatloaf.
Bake for 55 minutes. Remove from the oven and let rest for at least 10 minutes before slicing. Cut into 10 slices.
Makes 5 servings. Each serving, 2 slices.

Nutrition Facts : Calories 214 kcal, ServingSize 2 slices, Fat 5 g, SaturatedFat 2 g, Cholesterol 48 mg, Protein 23 g, Carbohydrate 20 g, Fiber 2 g, Sodium 487 mg, Sugar 8 g

BEST MEATLOAF | WEIGHT WATCHERS

Best Meatloaf | Weight Watchers image

This easy to make, moist & flavourful meatloaf is perfect for anyone wanting a healthier version of this American classic. Perfect for anyone following the Weight Watchers plan, low in WW Personal Points. It was just 6 SmartPoints on the Green plan and 5 SmartPoints on the Blue or Purple plan.

Provided by Marianne

Categories dinner

Time 2h

Number Of Ingredients 15

Ingredients

35 oz extra lean ground beef / mince ((1kg) 5% fat)
4 slices low calorie bread (toasted & made into breadcrumbs *)
2 medium eggs
1 tablespoon Worcestershire sauce
1 medium onion (grated)
3 cloves garlic (minced)
2 beef stock cubes / bouillon cubes (crumbled)
1/2 teaspoon black pepper
1/3 cup skimmed milk ((70ml))
6 tablespoons Heinz tomato ketchup - 50% less sugar or no sugar added (divided)
1 handful fresh chopped parsley (chopped (optional))
1 tablespoon light brown sugar
1 tablespoon white wine vinegar
1 - 2 tablespoon yellow mustard
5 sprays of calorie controlled spray oil

Steps:

Preheat the oven to 180°C / 160°C Fan / 350°F.
Use 5 pumps of calorie controlled spray oil to grease a loaf tin (approx 9 inches by 5 inches)
Place the ground beef, breadcrumbs, eggs, Worcestershire sauce, grated onion, minced garlic, black pepper, crumbled stock cubes/bouillon, milk and 2 tablespoons of the tomato ketchup into a large bowl.
Mix with a wooden spoon (or your hands if you prefer) to combine all of the ingredients.
Stir in the chopped parsley if using.
The mixture will be wet but this leads to a moist, succulent meatloaf that is less inclined to crumble once cooked.
Place the meat loaf mixture into the pre greased loaf tin and smooth the top.
Mix the remaining 4 tablespoons of ketchup with the sugar, white wine vinegar and mustard to make a glaze.
Spread half of the glaze on top of the meatloaf and set aside the rest for later.
Place the meatloaf on the middle shelf of the preheated oven and cook for 50 minutes.
Remove the meatloaf from the oven and spread over the remaining glaze.
Place back in the oven for a further 25 minutes.
Remove from the oven and let the loaf stand for 10 minutes or so before slicing it into 8 generous slices.

Nutrition Facts : ServingSize 1, Calories 255 kcal, Carbohydrate 12 g, Protein 30 g, Fat 8 g, SaturatedFat 3 g, Cholesterol 118 mg, Sodium 651 mg, Fiber 1 g, Sugar 5 g, TransFat 1 g, UnsaturatedFat 4 g

SASSY MEATLOAF - WEIGHT WATCHERS

Sassy Meatloaf - Weight Watchers image

Make and share this Sassy Meatloaf - Weight Watchers recipe from Food.com.

Provided by Schpeen

Categories Meat

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

1 lb lean ground beef
1 1/4 cups low-sodium salsa
3/4 cup quick-cooking oatmeal
1 carrot, shredded
2 plum tomatoes, diced
1/2 cup coarsely chopped mushroom

Steps:

Preheat oven to 350°F; spray a loaf pan with cooking spray.
In a large bowl, combine beef, salsa, oatmeal, carrot, tomatoes, and mushrooms. Shape the mixture into a loaf.
Place the loaf in the pan. Bake until browned and knife inserted in center comes out clean and hot, about 1 hour and 5 minutes. Let stand about 10 minutes before slicing.

Tips:

Use lean ground beef to reduce the fat content of the meatloaf.
Add vegetables, such as chopped onions, carrots, and celery, to the meatloaf mixture to boost its nutritional value.
Use a variety of seasonings, such as garlic powder, onion powder, and paprika, to give the meatloaf a flavorful taste.
Make sure to mix the meatloaf mixture thoroughly before cooking it to ensure that all of the ingredients are evenly distributed.
Cook the meatloaf in a preheated oven at the correct temperature and for the correct amount of time to ensure that it is cooked through.
Let the meatloaf rest for a few minutes before slicing and serving to allow the juices to redistribute throughout the loaf.

Conclusion:

Sassy Meatloaf is a delicious and easy-to-make recipe that can be enjoyed by people of all ages. It is a great way to use up leftover vegetables and ground beef, and it is also a good source of protein and other nutrients. This recipe is perfect for a weeknight meal or for a special occasion. Serve it with your favorite sides, such as mashed potatoes, green beans, or a salad.