Best 2 Sardinhas Assadas Portuguese Grilled Sardines Recipes
Sardinhas Assadas, or grilled sardines, is a quintessential Portuguese dish that captures the essence of coastal cuisine. These small, oily fish are grilled to perfection, resulting in a crispy skin and tender, flavorful flesh. The simplicity of this dish allows the natural taste of the sardines to shine through, making it a favorite among locals and tourists alike. This article provides three different recipes for grilled sardines, each with its unique flavor profile. The first recipe is a classic preparation that uses only salt and olive oil to enhance the natural taste of the fish. The second recipe incorporates a flavorful marinade made with garlic, paprika, and lemon juice, adding a zesty kick to the sardines. The third recipe takes a more adventurous approach, using a spicy piri piri sauce to create a dish that is sure to tantalize your taste buds. No matter which recipe you choose, you're in for a delicious and authentic Portuguese culinary experience.
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SARDINHAS ASSADAS / PORTUGUESE GRILLED SARDINES
I am working though posting some recipes from my Portuguese cookbooks, this one is adapted from Portuguese cooking by Hilaire Walden. I plan on making this recipe but if you make it before I do, I would appreciate the feedback.
Provided by kiwidutch
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Rinse the sardines and remove the scales, then sprinkle liberally with the sea salt and leave for at least 1 hour.
- Preheat your grill, broiler or barbecue so that it's nice and hot.
- Rinse the sardines under some water and then dry them with papertowels.
- Brush the sardines with a little olive oil and then grill for several minutes each side until they are cooked.
- Serve immediately with a dash of olive oil drizzled over the tops, and sea salt sprinkled over them.
Nutrition Facts : Calories 99.8, Fat 5.5, SaturatedFat 0.7, Cholesterol 68.2, Sodium 242.4, Protein 11.8
SARDINHAS A SETUBAL / PORTUGUESE BAKED SARDINES
I am working though posting some recipes from my Portuguese cookbooks, this is adapted from Portuguese cooking by Hilaire Walden. I plan on making this recipe but if you make it before I do, I would appreciate the feedback.
Provided by kiwidutch
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F (175°C)
- Brush the fish with half of the olive oil and season with salt and pepper.
- Use the rest of the olive oil to grease a shallow oven dish.
- Combine the tomatoes, onion, garlic, parsley, dill, a little more salt, pepper and the wine and spread evenly over the bottom of the oven dish. Place the sardines on top of the tomato mixture and spoon a little of the mixture over the sardines.
- Bake until fish is cooked (depends on the size of the sardines) between 10-20 minutes.
- Serve immediately.
Nutrition Facts : Calories 630.7, Fat 32.8, SaturatedFat 4.4, Cholesterol 362.3, Sodium 1297.6, Carbohydrate 6.3, Fiber 1.1, Sugar 2.8, Protein 63.7
Tips:
- Choose fresh sardines: Look for sardines with bright, clear eyes, shiny skin, and a firm texture.
- Clean the sardines properly: Remove the heads, tails, and entrails. Rinse the sardines thoroughly under cold water.
- Season the sardines simply: Salt, pepper, and olive oil are all you need to bring out the natural flavor of the sardines.
- Grill the sardines over high heat: This will help to cook the sardines quickly and evenly.
- Serve the sardines immediately: Grilled sardines are best enjoyed hot off the grill.
Conclusion:
Portuguese grilled sardines are a delicious and healthy dish that is perfect for a summer meal. They are easy to make and can be enjoyed by people of all ages. Whether you are grilling them for a party or a family dinner, grilled sardines are sure to be a hit.
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