Best 2 Sardinhas A Setubal Portuguese Baked Sardines Recipes
**Sardinhas a Setúbal: A Culinary Journey to Portugal**
Embark on a delightful culinary adventure with Sardinhas a Setúbal, a traditional Portuguese dish that captures the essence of coastal cuisine. These succulent sardines, known for their delicate flavor and health benefits, are skillfully baked in a flavorful marinade, creating a symphony of flavors that dance on the palate. Join us as we explore the intricacies of this cherished recipe, along with variations that offer unique twists on the classic preparation. From the simplicity of grilled sardines to the aromatic delight of sardines in escabeche, each recipe promises an unforgettable taste experience. Let your senses be tantalized as we delve into the culinary heritage of Portugal, uncovering the secrets behind this beloved dish, Sardinhas a Setúbal.
SARDINHAS A SETUBAL / PORTUGUESE BAKED SARDINES
I am working though posting some recipes from my Portuguese cookbooks, this is adapted from Portuguese cooking by Hilaire Walden. I plan on making this recipe but if you make it before I do, I would appreciate the feedback.
Provided by kiwidutch
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F (175°C)
- Brush the fish with half of the olive oil and season with salt and pepper.
- Use the rest of the olive oil to grease a shallow oven dish.
- Combine the tomatoes, onion, garlic, parsley, dill, a little more salt, pepper and the wine and spread evenly over the bottom of the oven dish. Place the sardines on top of the tomato mixture and spoon a little of the mixture over the sardines.
- Bake until fish is cooked (depends on the size of the sardines) between 10-20 minutes.
- Serve immediately.
Nutrition Facts : Calories 630.7, Fat 32.8, SaturatedFat 4.4, Cholesterol 362.3, Sodium 1297.6, Carbohydrate 6.3, Fiber 1.1, Sugar 2.8, Protein 63.7
NICKEY'S SARDINES
I don't eat sardines very often but this is the way my DH taught me to make them...I used to just heat them served over rice with a little soy sauce. This is a lot more flavorful!
Provided by marisk
Categories < 15 Mins
Time 5m
Yield 1-2 serving(s)
Number Of Ingredients 6
Steps:
- Place add all ingredients in small pan.
- Heat until done.
- Serve over hot rice.
Nutrition Facts : Calories 157.8, Fat 8.3, SaturatedFat 1.1, Cholesterol 102.2, Sodium 367.6, Carbohydrate 1.8, Fiber 0.7, Sugar 0.6, Protein 18.2
Tips:
- Choose fresh sardines: Look for bright, silvery fish with firm flesh.
- Clean the sardines properly: Remove the heads, tails, and guts. Rinse the sardines thoroughly under cold water.
- Use a flavorful marinade: The marinade helps to infuse the sardines with flavor. Use a combination of olive oil, garlic, lemon juice, and herbs.
- Grill the sardines over medium heat: This will help to prevent the sardines from sticking to the grill and will also allow them to cook evenly.
- Serve the sardines with a variety of sides: Grilled vegetables, rice, and salad are all great options.
Conclusion:
Portuguese baked sardines are a delicious and easy-to-make dish that is perfect for a summer meal. The sardines are marinated in a flavorful mixture of olive oil, garlic, lemon juice, and herbs, then grilled until they are cooked through. The sardines are served with a variety of sides, such as grilled vegetables, rice, and salad. This dish is sure to please everyone at your table.
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