Best 3 Sardines With Sun Dried Tomato And Capers Recipes
Indulge in a delightful culinary journey with our Sardines with Sun-Dried Tomato and Capers recipe, a symphony of flavors that will tantalize your taste buds. This dish highlights the delicate taste of sardines, complemented by the tangy burst of sun-dried tomatoes and the briny essence of capers. Served atop a bed of flavorful rice, this dish is a harmonious blend of textures and tastes that will leave you craving more.
In addition to the main recipe, we also offer a scrumptious Sardine Pate with Sun-Dried Tomatoes and Capers, a perfect appetizer or snack that combines the richness of sardines with the vibrant flavors of sun-dried tomatoes and capers. For a unique twist, try our Sardine and Sun-Dried Tomato Stuffed Mushrooms, where succulent sardines and sun-dried tomatoes join forces to create a savory filling encased in tender mushrooms.
For a refreshing and zesty twist, our Sardine, Sun-Dried Tomato, and Caper Salad combines the best of these ingredients with mixed greens, creating a delightful and healthy meal option. And if you're looking for a quick and easy pasta dish, our Sardine and Sun-Dried Tomato Pasta is your answer, featuring a delectable sauce made with sardines, sun-dried tomatoes, and capers, tossed with your favorite pasta.
No matter your preference, our collection of sardine recipes with sun-dried tomatoes and capers offers a culinary adventure that caters to various tastes and occasions. Join us on this journey of flavors and discover the versatility and deliciousness of these ingredients.
PASTA WITH SARDINES, BREAD CRUMBS AND CAPERS
This quick and easy version of the classic Sicilian pasta dish comes together in about 20 minutes with ingredients you probably already have in your pantry and fridge. You can pick up anything you're missing at the corner deli.
Provided by Mark Bittman
Categories dinner, easy, lunch, quick, weekday, pastas, appetizer, main course
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Bring a large pot of water to a boil and salt it. Put half the oil (2 tablespoons) in a medium skillet over medium heat. When it's hot, add the bread crumbs and cook, stirring frequently, until golden and fragrant, less than 5 minutes, and then remove. Add the remaining oil and the onion to the pan, sprinkle with salt and pepper, and cook, stirring occasionally, until softened, about 5 minutes.
- Meanwhile, add the pasta to the boiling water and cook until just tender; drain, reserving some of the cooking liquid. Turn the heat under the onions to medium-high and add the lemon zest, capers and sardines; cook, stirring occasionally, until just heated through, about 2 minutes.
- Add the pasta to the sardine mixture and toss well to combine. Add the parsley, most of the bread crumbs and some reserved water, if necessary, to moisten. Taste and adjust seasoning, garnishing with more parsley and bread crumbs.
Nutrition Facts : @context http, Calories 485, UnsaturatedFat 12 grams, Carbohydrate 65 grams, Fat 15 grams, Fiber 3 grams, Protein 21 grams, SaturatedFat 2 grams, Sodium 363 milligrams, Sugar 3 grams
25 WAYS TO COOK WITH SUN-DRIED TOMATOES
These recipes with sun-dried tomatoes are as good as it gets! From chicken to pasta to pizza, these tasty tomatoes add so much flavor to any meal.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 25
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a sun-dried tomato dish in 30 minutes or less!
Nutrition Facts :
SPAGHETTI WITH SARDINES, DILL AND FRIED CAPERS
Provided by Melissa Roberts
Categories Pasta Sauté Quick & Easy Dinner Dill Capers Sardine Gourmet Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 6 servings
Number Of Ingredients 7
Steps:
- Cook spaghetti in a pasta pot of well- salted boiling water until al dente.
- Meanwhile, heat oil in a 12-inch heavy skillet over medium heat until it shimmers. Fry capers until they "bloom" and are just a shade darker, about 2 minutes. Transfer with a slotted spoon to paper towels to drain. Toast bread crumbs in same skillet, stirring, until golden, about 3 minutes. Transfer to a bowl and toss with capers, dill, and 1/4 teaspoon each of salt and pepper.
- Add sardines to skillet with their oil (if using 3 cans sardines, discard oil from 1 can) over medium-high heat, then force garlic through a garlic press into skillet. Sauté until sardines are golden in spots around edges, about 2 minutes.
- Reserve 1 cup pasta-cooking water, then drain pasta. Add pasta to skillet with cooking water and 1/2 teaspoon each of salt and pepper. Toss until pasta is coated and sauce is slightly thickened, 1 to 2 minutes. Serve topped with seasoned crumbs.
Tips:
- When choosing canned sardines, look for brands that use sustainable fishing practices and pack their sardines in olive oil or water, rather than vegetable oil.
- If you're using fresh sardines, be sure to clean them thoroughly before cooking. Remove the heads, tails, and fins, and then rinse the sardines under cold water.
- To remove the bones from sardines, use a sharp knife to make a slit down the belly of the fish. Then, gently pull the bones out with your fingers.
- Sardines can be cooked in a variety of ways, but some of the most popular methods include grilling, baking, and frying. Be careful not to overcook sardines, as they can become dry and tough.
- Sardines are a versatile fish that can be used in a variety of dishes. They're a great addition to salads, pasta dishes, and sandwiches. They can also be served as a main course with roasted vegetables or a simple green salad.
Conclusion:
Sardines are a delicious and nutritious fish that can be enjoyed in a variety of ways. They're a good source of protein, omega-3 fatty acids, and calcium. If you're looking for a healthy and affordable way to add more fish to your diet, sardines are a great option.
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