Best 6 Sardines On Toast Recipes
Sardines on toast is a classic dish that is both simple to make and packed with flavor. It is a great way to enjoy fresh sardines, and it can be served as an appetizer, lunch, or dinner. This article provides three different recipes for sardines on toast, so you can find the one that best suits your taste.
The first recipe is for a classic sardine toasts with lemon and herbs. This recipe uses fresh sardines that are grilled and then served on toasted bread with a squeeze of lemon juice and a sprinkle of fresh herbs. The second recipe is for a spicy sardine toasts with chili and lime. This recipe uses canned sardines that are mixed with chili peppers, lime juice, and cilantro. The third recipe is for a creamy sardine toasts with avocado and crème fraîche. This recipe uses canned sardines that are mashed with avocado and crème fraîche and then spread on toasted bread. All three recipes are easy to make and can be tailored to your own taste preferences.
SARDINES ON TOAST
Sardines on toast is a nutritious quick and easy meal that can be prepared in a matter of minutes. Make it as fancy as you wish!
Provided by Gav
Categories Snacks
Time 4m
Number Of Ingredients 5
Steps:
- Toast the bread in the toaster.
- Butter the toast.
- Open the sardine tin and drain the oil or water from the can.
- Add sardines to the toast and mash a bit on the top.
- Garnish to preference with black pepper and/or a squirt of lemon juice.
Nutrition Facts : Calories 144 calories, Carbohydrate 15 grams carbohydrates, Cholesterol 24 milligrams cholesterol, Fat 7 grams fat, Fiber 1 grams fiber, Protein 5 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 212 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat
SPANISH SARDINES ON TOAST
Enjoy the taste of the Med with this fresh, wholesome supper using an oily fish that's packed with omega-3 and a good, cheap storecupboard staple
Provided by Good Food team
Categories Main course, Supper
Time 10m
Yield Serves 2
Number Of Ingredients 7
Steps:
- Heat the olive oil in a frying pan, then sizzle the garlic clove and red chilli. Add the lemon zest.
- Add the sardines and heat through for a few mins until warm.
- Toast the brown bread. Stir the parsley into the sardines, add a squeeze of lemon juice, then divide between the toast and serve.
Nutrition Facts : Calories 420 calories, Fat 21 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 29 grams protein, Sodium 1.81 milligram of sodium
SARDINE TOASTS WITH TOMATO AND SWEET ONION
A classic pantry meal, sardine toasts are just the thing to eat when you're starving and there's nothing in the house for dinner. If you don't have tomatoes, just leave them out. With their saline flavor and buttery texture, all sardines need is some good bread and a little crunchy onion to set them off.
Provided by Melissa Clark
Categories dinner, easy, for one, for two, lunch, quick, snack, weekday, finger foods, sandwiches, main course
Time 10m
Yield 2 servings
Number Of Ingredients 11
Steps:
- Toast the bread under a broiler (on both sides) or in the toaster.
- While the toast is still warm, immediately rub it (aggressively!) with the cut side of the garlic clove, then spread toast generously with butter. Top butter with tomato slices and lightly salt them.
- Top tomatoes with sardines and then onion slices. Drizzle with olive oil and lemon juice, then season with more salt and pepper. Garnish with basil if you like and serve immediately.
SARDINES & TOMATOES ON TOAST
Tinned sardines are a cost-effective way to get plenty of heart-healthy oily fish. Keep a can in the cupboard for a quick dinner or lunch for one
Provided by Chelsie Collins
Categories Dinner, Lunch, Main course
Time 10m
Number Of Ingredients 7
Steps:
- Rub each piece of toast with the garlic. In a small bowl, mix the sardines and their oil with the tomatoes and the watercress, then season. Sit half the mixture on each slice of toast, piled high. Scatter over the parsley and squeeze over the lemon, if you like.
Nutrition Facts : Calories 444 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 7 grams sugar, Fiber 4 grams fiber, Protein 33 grams protein, Sodium 2.1 milligram of sodium
SARDINES ON TOAST
Make and share this Sardines on Toast recipe from Food.com.
Provided by ImPat
Categories Breakfast
Time 13m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Put the bread slices on a baking tray and cook one side under a grill (broiler) preheated to medium until golden brown.
- Arange the cherry tomatoes and sardines on the untoasted side of the bread slices and grill (broil) until the sardines are browned.
- Top the sardines with the rockets (arugula) and sprinkle with the lemon juice and season with creacked black pepper.
Nutrition Facts : Calories 203.9, Fat 7, SaturatedFat 1, Cholesterol 71, Sodium 470.8, Carbohydrate 19.1, Fiber 3, Sugar 3.5, Protein 16
SARDINES ON TOAST
This savory snack makes a great appetizer or light lunch. It originates from Stephane Reynaud's "French Feasts," one of Martha's Finds.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees.
- Drizzle bread slices with olive oil. Place on a baking sheet and toast in oven until golden brown, about 10 minutes.
- Preheat broiler. Place scallions and pepper on a baking sheet and place under broiler; broil until tender and browned.
- Place radishes, shallots, and butter in a medium bowl; mix well using a fork; spread mixture on toasted bread. Using a fork, slightly break up sardines. Divide sardines evenly between toasts and top with broiled vegetables, sundried tomatoes, and dill. Serve.
Tips:
- Choose the right sardines: Opt for sardines packed in olive oil or water for the best flavor and texture.
- Drain and rinse the sardines: This step removes excess oil or brine, resulting in a cleaner taste.
- Toast the bread: Use a sturdy bread that can hold up to the sardines and their juices. Toasting adds a delightful crunch and enhances the flavor.
- Spread a flavorful base: Consider using a variety of spreads like mashed avocado, cream cheese, or hummus to add richness and depth to your sardine toast.
- Layer the sardines: Place the sardines on top of the spread in a single layer, ensuring they are evenly distributed.
- Add toppings: Experiment with various toppings like sliced tomatoes, red onion, capers, or fresh herbs to enhance the flavors and textures.
- Drizzle with olive oil: A drizzle of good quality olive oil adds moisture and enhances the overall taste of the sardine toast.
- Season to taste: Add a sprinkle of salt, pepper, or chili flakes to adjust the flavors according to your preference.
- Serve immediately: Serve the sardine toast while it's still warm to enjoy the best flavor and texture.
Conclusion:
Sardine toast is a versatile and delicious dish that offers a delightful combination of flavors and textures. With its simple ingredients and easy preparation, it's a perfect meal or snack for any occasion. Experiment with different spreads, toppings, and seasonings to create your own unique sardine toast recipes. Enjoy this healthy and tasty dish as a satisfying meal or a delightful appetizer.
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