Best 3 Sardine Tapas Recipes
**Sardine Tapas: A Journey Through Spanish Cuisine**
Experience the vibrant flavors of Spain with our collection of sardine tapas recipes. From traditional conservas to innovative creations, these small plates are a delightful way to start any meal or enjoy as a snack. Indulge in the simplicity of Marinated Sardines, where fresh sardines are cured in a flavorful marinade of olive oil, vinegar, garlic, and herbs. For a smoky twist, try our Grilled Sardines with Romesco Sauce, where grilled sardines are topped with a rich and nutty sauce made from roasted red peppers, almonds, and tomatoes. If you're looking for a quick and easy option, whip up our Sardine Toasts with Avocado and Salsa, where canned sardines are paired with creamy avocado and a tangy salsa for a satisfying bite. And for a unique take on tapas, try our Sardine and Potato Empanadas, where tender sardines and potatoes are enclosed in a flaky pastry dough and fried until golden brown. No matter your preference, these sardine tapas recipes are sure to tantalize your taste buds and transport you to the heart of Spain.
SPANISH SARDINES ON TOAST
Enjoy the taste of the Med with this fresh, wholesome supper using an oily fish that's packed with omega-3 and a good, cheap storecupboard staple
Provided by Good Food team
Categories Main course, Supper
Time 10m
Yield Serves 2
Number Of Ingredients 7
Steps:
- Heat the olive oil in a frying pan, then sizzle the garlic clove and red chilli. Add the lemon zest.
- Add the sardines and heat through for a few mins until warm.
- Toast the brown bread. Stir the parsley into the sardines, add a squeeze of lemon juice, then divide between the toast and serve.
Nutrition Facts : Calories 420 calories, Fat 21 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 29 grams protein, Sodium 1.81 milligram of sodium
SARDINE TAPAS
A lovely Spanish idea. Posted in response to a recipe request. If fresh sardines are unavailable, smelt would be an alternative
Provided by Molly53
Categories Spanish
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Heat oil in skillet.
- Toss sardines in flour.
- Place in pan and cook until golden brown and cooked through.
- Remove from pan, drain, and sprinkle with salt.
- Serve with lemon wedges.
SARDINE TOASTS WITH TOMATO AND SWEET ONION
A classic pantry meal, sardine toasts are just the thing to eat when you're starving and there's nothing in the house for dinner. If you don't have tomatoes, just leave them out. With their saline flavor and buttery texture, all sardines need is some good bread and a little crunchy onion to set them off.
Provided by Melissa Clark
Categories dinner, easy, for one, for two, lunch, quick, snack, weekday, finger foods, sandwiches, main course
Time 10m
Yield 2 servings
Number Of Ingredients 11
Steps:
- Toast the bread under a broiler (on both sides) or in the toaster.
- While the toast is still warm, immediately rub it (aggressively!) with the cut side of the garlic clove, then spread toast generously with butter. Top butter with tomato slices and lightly salt them.
- Top tomatoes with sardines and then onion slices. Drizzle with olive oil and lemon juice, then season with more salt and pepper. Garnish with basil if you like and serve immediately.
Tips:
- Use fresh sardines: Fresh sardines have a firmer texture and milder flavor than frozen or canned sardines.
- Clean the sardines properly: Remove the heads, tails, and guts of the sardines before cooking. You can also remove the scales if desired.
- Season the sardines well: Sardines have a mild flavor, so it's important to season them well. Use a variety of herbs and spices, such as salt, pepper, garlic, lemon, and parsley.
- Cook the sardines quickly: Sardines are a delicate fish, so it's important to cook them quickly. Overcooking will make them tough and dry.
- Serve the sardines with a variety of sides: Sardines can be served with a variety of sides, such as grilled vegetables, roasted potatoes, or a simple salad.
Conclusion:
Sardines are a delicious and healthy fish that can be prepared in a variety of ways. These sardine tapas recipes are a great way to enjoy this versatile fish. With their simple ingredients and easy preparation, these recipes are perfect for a quick and easy meal or a party appetizer. So next time you're looking for a healthy and delicious seafood option, give these sardine tapas recipes a try.
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