Best 3 Sardine Fish Pie Recipes
Indulge in the delectable flavors of our comprehensive guide to sardine fish pie, a classic dish elevated with a modern twist. Discover a diverse collection of recipes catering to various dietary preferences, including vegetarian and gluten-free options. Embark on a culinary journey as we explore the art of crafting the perfect fish pie, from selecting the freshest sardines to creating a creamy, flavorful sauce. Our comprehensive guide includes tips for achieving a golden, crispy crust and suggestions for customizing your pie with a variety of vegetables and herbs. Whether you're a seasoned chef or a home cook looking to impress, our sardine fish pie recipes will guide you through every step of the process, ensuring a delicious and memorable meal.
Here are our top 3 tried and tested recipes!
SARDINE FISH PIE
Scrumptious fish pie that is easy to make. I have also made this dish with tuna mixed with ½ cup tomato sauce. Adapted from Theresa Verslanking
Provided by Cheron
Categories One Dish Meal
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 180ºC and grease pie dish.
- Mix potatoes with sour cream and baking powder and press into pie dish to form crust.
- Mix all filling ingredients and pour into crust. Bake for 1 hour.
FEELGOOD FISH CAKES
These budget-friendly fish cakes made with canned sardines are packed full of good stuff
Provided by Good Food team
Categories Dinner, Main course
Time 50m
Number Of Ingredients 9
Steps:
- Cook the potatoes in boiling salted water until tender, about 15-20 mins. Meanwhile, coarsely mash the sardines in a bowl (there's no need to remove the calcium-rich bones as they are soft enough to eat). Mix in 3 tbsp chopped parsley and half the lemon zest and juice. Meanwhile, mix the mayonnaise and yogurt with the remaining parsley, lemon zest and juice and some seasoning.
- Drain the potatoes, then mash until smooth. Gently mix into the sardine mixture and season. Shape into 8 fat fish cakes using floured hands, then dust lightly with the seasoned flour.
- Heat half the oil in a non-stick frying pan and fry half the fish cakes for 3-4 mins on each side until golden and crisp. Keep warm; repeat with remaining oil and fish cakes. Serve with the lemony mayonnaise, salad and lemon wedges.
Nutrition Facts : Calories 287 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 16 grams protein, Sodium 0.67 milligram of sodium
STARGAZY PIE
Provided by Jonathan Reynolds
Categories dinner, main course
Time 1h
Yield 10 servings
Number Of Ingredients 12
Steps:
- Preheat oven to 425 degrees. Arrange one pastry round in a shallow pie plate or on a baking sheet. Butterfly 4 of the sardines. Brush cut sides of all sardines with some mustard and sprinkle with chopped herbs, grated lemon rind, salt and pepper. Arrange sardines on pastry round or baking sheet equidistant from one another with filleted side down and heads resting on edge of pastry. Fold up and arrange remaining sardines among the butterflied sardines, heads resting on edge of pastry. Scatter bacon and eggs. Sprinkle lemon juice over sardines, bacon and eggs.
- Trim about 1/4 inch from edge of second round of pastry and place over sardines. Brush bottom pastry at edges with egg wash and press top pastry onto bottom pastry between sardines, arranging a pastry edge around each sardine neck so that just the heads peek out. Gently press pastry around the bodies of the sardines to make a wavy surface. Cut a small vent hole in the center of the top crust. Brush top with remaining egg wash.
- Bake pie for 20 minutes. Reduce oven temperature to 350 degrees and bake 15 to 25 more minutes, until top of pie is a golden brown. Before serving, tuck a sprig of parsley in each sardine mouth.
Tips:
- Choose the Right Fish: Use fresh, firm sardines for the best flavor and texture. You can also use canned sardines if fresh sardines are not available.
- Prepare the Sardines Properly: Remove the heads, tails, and bones from the sardines before cooking. This will make them easier to eat and will help to prevent the pie from becoming too fishy.
- Use a Variety of Vegetables: The vegetables in the pie add flavor, texture, and nutrients. Use a variety of vegetables, such as carrots, celery, onions, and peas.
- Season the Pie Generously: Don't be afraid to season the pie generously with salt, pepper, and other herbs and spices. This will help to bring out the flavor of the sardines and the vegetables.
- Bake the Pie Until Golden Brown: Bake the pie until the crust is golden brown and the filling is bubbly. This will ensure that the pie is cooked through and has a delicious, crispy crust.
Conclusion:
Sardine fish pie is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is packed with protein and vegetables, and it is also a good source of omega-3 fatty acids. With its flaky crust and creamy filling, sardine fish pie is sure to be a hit with your family and friends. So next time you are looking for a quick and easy meal, give sardine fish pie a try. You won't be disappointed!
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