Best 3 Sardine Curry Recipes

Sardine curry, a delectable dish that tantalizes taste buds with its harmonious blend of flavors and textures, is a culinary gem waiting to be explored. Originating from the vibrant coastal regions of India, this dish showcases the versatility of sardines, transforming them into a主角.

This article presents a curated collection of sardine curry recipes, each offering a unique take on this classic dish. From the traditional Kerala-style curry, bursting with coconut and aromatic spices, to the fiery Goan version, infused with the heat of red chilies, these recipes cater to diverse palates.

For those seeking a milder yet flavorful experience, the Bengali-style sardine curry, with its delicate mustard and poppy seed paste, is a delightful option. Alternatively, the Andhra-style curry, with its tangy tamarind and pungent fenugreek, promises an explosion of flavors.

Whether you prefer your sardine curry mild, medium, or hot, this article has a recipe to suit your taste preferences. Get ready to embark on a culinary journey, where sardines take center stage, accompanied by a symphony of spices and fresh ingredients. Let your taste buds dance to the rhythm of this delectable dish, and discover the culinary wonders that await you!

Check out the recipes below so you can choose the best recipe for yourself!

SARDINE CURRY

Sardine Curry image

Eating canned sardines doesn't need to be a sad and boring experience. Another way of enjoying them is turning them into a curry! Why not? This is a fast and easy recipe that can be prepared even in a busy day.

Provided by Bea

Categories Main Course

Number Of Ingredients 14

Ingredients

some olive oil
1/2 tsp fish seasoning spices ((fenugreek seeds, mustard seeds, fennel seeds & cumin seeds))
1/4 red onion (, sliced)
2 garlic cloves (, cut into matchsticks)
1/2 inch ginger (, cut into matchsticks)
2 tbsp curry powder
2 tsp turmeric powder
1/2 cup water ((125 ml))
8.4 oz canned sardines in tomato sauce ((240 g))
1 cup coconut milk ((250 ml))
4 okras
pinch of salt
2 red chilies (, slitted lengthwise)
2 tbsp lemon juice

Steps:

Heat some olive oil in a pot. Add in fish seasoning spices and cook until they release their fragrances. Add in onion, garlic and ginger. Cook until they're golden brown. Add in curry powder, turmeric powder and mix well. Add in water, mix and cook until it thickens, stirring now and then.
Add in sardines together with the tomato sauce, coconut milk, okras, pinch of salt and mix everything together. Bring to a simmer and cook until the okras are soft. Add in chilies, lemon juice and give it a stir. Cook for another 1-2 minutes and it's ready to serve.

QUICK SARDINE CURRY

Quick Sardine Curry image

This super quick stir-fry makes a great snack or meal with rice or toast. Spicy and just a little bit sweet! Serve and eat by itself or with rice or toast. Makes enough for one, but can be stretched for two or made with more sardines. Enjoy!

Provided by Cyn

Categories World Cuisine Recipes Asian

Time 15m

Yield 1

Number Of Ingredients 6

Ingredients

1 tablespoon canola oil
1 tablespoon Thai red curry paste, or more to taste
1 clove garlic, minced
1 shallot, minced
1 tablespoon unsweetened coconut cream
1 (3.75 ounce) can sardines in oil, drained

Steps:

Heat the canola oil in a skillet. Stir the red curry paste into the hot oil; cook and stir for a few seconds before adding the garlic and shallot. Cook and stir the garlic and shallot until fragrant. Add the sardines; toss around in the pan to brown the skin a little bit and cover it well with the paste mixture. Gently stir the coconut cream into the mixture and continue to toss to coat the sardines. Allow mixture to come to a boil until the sauce thickens, about 5 minutes.

Nutrition Facts : Calories 415.8 calories, Carbohydrate 12.5 g, Cholesterol 130.6 mg, Fat 29.8 g, Fiber 0.7 g, Protein 24.6 g, SaturatedFat 7.1 g, Sodium 759.7 mg, Sugar 2.7 g

MANGLOREAN SARDINE CURRY

Manglorean Sardine Curry image

Make and share this Manglorean Sardine Curry recipe from Food.com.

Provided by Charishma_Ramchanda

Categories Curries

Time 1h15m

Yield 4-5 serving(s)

Number Of Ingredients 16

Ingredients

10 -12 sardines
10 -12 red chilies
1/2 cup fresh coconut, grated
2 tablespoons coriander seeds
2 tablespoons cumin seeds
7 -8 fenugreek seeds (methi)
7 -8 whole black peppercorns
1 small onion, chopped
4 -5 cloves garlic, chopped
2 tablespoons tamarind pulp
5 -6 green chilies, washed,de-seeded and slit lengthwise
1 of maggi vegetable stock cube, with onion
1 inch fresh ginger
salt
1 tablespoon oil
3 tablespoons fresh coriander leaves, finely chopped

Steps:

Heat a tbsp.
of oil in a pan.
When the oil is hot, add red chillies, corriander seeds, cumin seeds, fenugreek seeds and black peppercorns.
Roast on slow flame.
Cool the roasted masala.
Add coconut, onion, tamarind and garlic to it.
Mix well and put this into a grinder/blender bowl.
Grind this well in it.
Put the ground masala into the pot in which you will be cooking your Sardine curry.
Add the required quantity of water to make the curry.
Add salt to taste.
Add green chillies and 1 cube of Maggi vegetable stock with onion.
Mix well and bring to a boil.
Make sure that the stock cube has completely dissolved.
When the curry has boiled for about 10 minutes, add the sardines and allow to simmer for 5 minutes.
Remove from flame.
Garnish the curry with corriander leaves.
Serve hot with rice!

Nutrition Facts : Calories 234.7, Fat 12, SaturatedFat 4, Cholesterol 42.6, Sodium 175.9, Carbohydrate 24.5, Fiber 5.3, Sugar 12.4, Protein 12.3

Tips:

Select fresh sardines: Choose sardines that are firm and have clear eyes. Avoid any fish that has a slimy or off smell.
Use a variety of spices: This curry uses a blend of spices, including turmeric, cumin, coriander, and chili powder. Feel free to adjust the amount of each spice to suit your taste.
Don't overcook the sardines: Sardines are a delicate fish, so it's important not to overcook them. Cook them just until they are opaque and flaky.
Garnish with fresh herbs: Fresh cilantro or parsley adds a pop of color and flavor to this dish. You can also add a squeeze of lime juice for an extra bit of brightness.

Conclusion:

This sardine curry is a delicious and easy-to-make dish that is perfect for a weeknight meal. It's also a great way to incorporate more fish into your diet. Sardines are a good source of omega-3 fatty acids, which are important for heart health. They are also a good source of calcium, iron, and vitamin D. So next time you're looking for a quick and healthy meal, give this sardine curry a try.

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