**Dig into the Delightful World of Sarasota's Spicy Simple Black Beans: A Culinary Journey of Bold Flavors**
Unleash your taste buds on a tantalizing culinary adventure with Sarasota's Spicy Simple Black Beans, a delectable dish that embodies the vibrant spirit of this coastal city. This symphony of flavors is not just a recipe; it's an experience that will transport you to the sun-kissed shores of Sarasota, where zesty spices dance harmoniously with the humble black bean. Immerse yourself in a medley of recipes that showcase the versatility of this dish, from classic preparations to innovative culinary creations. Whether you're a seasoned chef or a home cook seeking culinary inspiration, this guide will ignite your passion for cooking and leave you craving for more.
**1. Sarasota's Spicy Simple Black Beans (Classic Recipe):**
Embark on a culinary journey with Sarasota's classic spicy simple black beans, an iconic dish that has won the hearts of locals and visitors alike. This recipe captures the essence of simplicity, allowing the natural flavors of black beans to shine through, while a blend of zesty spices adds a fiery kick that will leave your taste buds tingling.
**2. Black Bean and Corn Salsa:**
Elevate your next gathering with this vibrant black bean and corn salsa, a refreshing and colorful addition to any party or potluck. The combination of sweet corn, juicy tomatoes, and tangy lime juice creates a symphony of flavors that will complement any dish, from grilled chicken to crispy fish tacos.
**3. Black Bean Burgers:**
Savor the hearty goodness of black bean burgers, a delectable vegetarian alternative that packs a punch of flavor. These burgers are brimming with protein, fiber, and a medley of spices that deliver a satisfying and guilt-free dining experience. Accompany them with your favorite toppings and sauces for a truly customizable meal.
**4. Black Bean Soup:**
Indulge in the comforting warmth of black bean soup, a nourishing and flavorful dish perfect for chilly evenings or light lunches. This soup is a symphony of textures and tastes, with tender black beans swimming in a rich, broth infused with aromatic spices. Serve it with a side of crusty bread or a dollop of sour cream for an extra touch of indulgence.
SIMPLE BLACK BEANS WITH ROTEL MEAL
This was one of the first meals my boyfriend made for me when we first met and it's healthy too!! Nothing fancy about it but it's great if you want something really simple and tasty to make for a lunch or dinner.
Provided by Wine Thyme
Categories One Dish Meal
Time 15m
Yield 2 bowls, 2 serving(s)
Number Of Ingredients 4
Steps:
- Have cooked rice ready in 2 serving bowls. In a small saucepan, add the can of black beans and the can of Rotel and mix. Heat until it starts to boil and then it is done. If rice is not already hot, heat in microwave. Add bean mixture over rice with a large spoon or ladle. Top with shredded pepperjack cheese to your liking. Enjoy!
- Note: Instead of serving this over rice, you can spoon it over tortilla chips as nachos.
Nutrition Facts : Calories 210.5, Fat 0.9, SaturatedFat 0.2, Sodium 569.9, Carbohydrate 39.1, Fiber 12.5, Protein 13.7
SPICY BLACK BEANS
Provided by Valerie Bertinelli
Categories side-dish
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Heat the oil in a large saute pan over medium-high heat. Add the onion and cook until it begins to soften, about 3 minutes. Add the garlic, cumin, salt, chile powder and cayenne and cook until fragrant, about 30 seconds. Add the chiles, beans and broth and bring to a simmer. Cook, stirring occasionally, until the beans have softened and the sauce has thickened, 5 to 7 minutes. Transfer to a serving bowl and sprinkle with cilantro leaves and Cotija.
SARASOTA'S SPICY SIMPLE BLACK BEANS
A quick easy recipe using canned black beans for a side dish any night of the week. I love this with my Margarita Chicken or just any citrus grilled chicken or fish. Maybe a nice spicy chili rub on chicken would be a nice dish with these beans.
Provided by SarasotaCook
Categories Black Beans
Time 15m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Vegetables -- In a large saute pan, heat to medium and add the olive oil and saute the onion and garlic and cook on medium, not too high, you want them to sweat more. Cook 4-5 minutes.
- Spices -- Add in the green chilies, salsa, cumin, chili powder, salt and pepper and mix well, still on medium heat. Now add in the beans and stir to combine.
- Just let it hang out and cook on low heat while you prepare your main course. As it simmers I often add just a little chicken broth for some moisture. Each time it is different, 1/4 cup up to 1/2 cup, depending on how long they simmer. After 5 minutes the beans are done, but if you are still waiting on your main dish to be ready, maybe add a little more broth as the beans simmer so they don't dry out.
- Right before serving -- taste for salt and pepper and stir in the cilantro. That's it!
BLACK BEAN SMOKED SPICY SAUSAGE CASSEROLE
This recipe was inspired by recipe#106507 Kielbasa Casserole by Julie Leo. There isn't an easier recipe to make. Use whatever your favorite sausage. I used Hungarian Hot. Serve with crusty roll and green salad Enjoy Freezes well
Provided by Bergy
Categories One Dish Meal
Time 1h45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F.
- Mix all the ingredients together in an oven proof casserole dish.
- Cover & bake for 1 hour, uncover and continue baking for another 1/2 hour.
Nutrition Facts : Calories 535.1, Fat 31, SaturatedFat 10.7, Cholesterol 80.8, Sodium 1346.4, Carbohydrate 40.5, Fiber 10.4, Sugar 11.3, Protein 23.9
ROBIN'S SWEET AND SPICY BLACK BEANS
These are famous in my family, and I always get asked for the recipe. Serve with rice or in tacos for a yummy and healthy meal!
Provided by Robin B.
Categories 100+ Everyday Cooking Recipes Vegan
Time 1h30m
Yield 4
Number Of Ingredients 11
Steps:
- Warm oil in a skillet over medium heat. Stir in onion, and cook about 2 minutes; then stir in garlic, and cook until onion is soft and translucent. Stir in tomatoes, cilantro, and sugar. Season with cayenne pepper, chili powder, cumin, and ground cinnamon. Cook for 10 minutes. Stir in black beans, and bring to a simmer. Reduce the heat to low, cover, and simmer 1 hour or longer.
Nutrition Facts : Calories 100.1 calories, Carbohydrate 17 g, Fat 3.7 g, Fiber 1.9 g, Protein 1.4 g, SaturatedFat 0.5 g, Sodium 412.9 mg, Sugar 10.3 g
SIMPLE SEASONED BLACK BEANS
Make and share this Simple Seasoned Black Beans recipe from Food.com.
Provided by Vicki in CT
Categories Black Beans
Time 15m
Yield 3-4 serving(s)
Number Of Ingredients 6
Steps:
- In a medium saucepan, combine beans, onion, and garlic, and bring to a boil. Reduce heat to medium-low. Season with cilantro, cayenne, and salt. Simmer for 5 minutes, and serve.
Nutrition Facts : Calories 211.4, Fat 0.9, SaturatedFat 0.2, Sodium 2.6, Carbohydrate 38.6, Fiber 13.6, Sugar 1, Protein 13.7
SPICY BLACK BEANS
These beans are good alongside Cornmeal-Crusted Tilapia with Salsa.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 6
Steps:
- In a medium saucepan, heat olive oil over medium heat. Add minced garlic and red-pepper flakes; cook until fragrant, about 1 minute. Add black beans and 1 cup water.
- Bring to a simmer; cook, covered, stirring occasionally, 15 minutes. Add more water for a thinner consistency, if necessary. Season with coarse salt, and garnish with cilantro leaves, if desired. Serve immediately.
SIMPLE SIMPLE SIMPLE! BLACK BEANS AND ONIONS
Make and share this Simple Simple Simple! Black Beans and Onions recipe from Food.com.
Provided by Chef Mommie
Categories Black Beans
Time 8m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Melt the margarine in a skillet over medium heat.
- Add the onion and sauté for 5 minutes.
- The onion should stay crisp, not brown.
- Add the beans and cook for 3 - 4 more minutes.
- Season with salt and pepper.
SIMPLE BLACK BEANS
This recipe was published in the October 2007 issue of Cuisine at Home. I found a bag of black beans in the pantry and thought this sounded like a wonderful alternative to canned black beans. This recipe can be prepared, frozen in 1 cup size packages and then defrosted and used whenever a recipe calls for canned black beans. These are far superiour in texture and flavor to canned beans.
Provided by PaulaG
Categories Black Beans
Time 1h10m
Yield 6 cups
Number Of Ingredients 7
Steps:
- In a large pot, saute onion in oil over medium-high heat until the onion is soft, about 5 minutes.
- Add the garlic and thyme; cook until fragrant, 1 minute.
- Add the drained beans, bay leaves and enough water to cover beans; bring to a boil over high heat, reduce temperature to simmer, cover and cook for 40 to 50 minutes or until beans are tender but not mushy.
- Check often and add from 1 to 2 cups additional water if beans start to cook dry.
- Drain beans, remove the bay leaves and fresh thyme springs, season with salt and pepper to taste.
- Please note: Do not salt before the beans are cooked. If they are salted before they will not soften.
- When cool, divide into 1 cup servings and freeze in rigid container or vacuum pack in small bags.
Nutrition Facts : Calories 289, Fat 3.4, SaturatedFat 0.6, Sodium 4.7, Carbohydrate 49.8, Fiber 11.8, Sugar 2.5, Protein 16.7
CHEESY, SPICY BLACK BEAN BAKE
Whether or not you've fallen for this cheesy white-bean tomato bake, we'd like you to meet its bolder counterpart, smoky and spiced, with lots of melty cheese. Black beans shine in a deep-red mixture of fried garlic, caramelized tomato paste, smoked paprika and cumin. The whole skillet gets coated in a generous sprinkling of sharp Cheddar or Manchego cheese, then baked until melted. The final result is what you hope for from a really good chili or stew, but in a lot less time. For a spicier rendition, add a pinch of cayenne with the paprika, or douse the final skillet with hot sauce. Serve with tortillas, tortilla chips, rice, a baked potato or fried eggs.
Provided by Ali Slagle
Categories dinner, easy, weekday, beans, main course
Time 15m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat the oven to 475 degrees. In a 10-inch ovenproof skillet, heat the olive oil over medium-high. Fry the garlic until lightly golden, about 1 minute. Stir in the tomato paste, paprika, red-pepper flakes and cumin (be careful of splattering), and fry for 30 seconds, reducing the heat as needed to prevent the garlic from burning.
- Add the beans, water and generous pinches of salt and pepper, and stir to combine. Sprinkle the cheese evenly over the top then bake until the cheese has melted, 5 to 10 minutes. If the top is not as browned as you'd like, run the skillet under the broiler for 1 or 2 minutes. Serve immediately.
SARASOTA'S SPICY GARLIC AND BACON LIMA BEANS
I actually really like Lima Beans. But, I realize I'm probably in the minority. Salt, pepper and butter is all I need, but this is a great recipe for them. I try to get a few of my "picky" friends to try new vegetables now and then, and this is one of them they really liked. Just a few ingredients takes ordinary frozen vegetables and makes them a great side dish. NOTE: Some think that butter beans are the same as lima beans - and they are - well similar. Both are lima beans, but they are 2 separate varieties. The baby lima beans are the small green ones; whereas butter beans are actually Fordhook, and they are larger and buttery in color (hence the name butter beans), and they do have a stronger flavor. You can buy both frozen, canned, and dried; but difficult to find fresh. For this dish I use frozen. It makes it a quick easy dish.
Provided by SarasotaCook
Categories < 30 Mins
Time 25m
Yield 6-8 , 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Bacon -- In a medium sauce pan, add the bacon and begin to saute on medium heat - don't try to rush it. After the bacon begins to crisp up, drain any excess drippings from the pan. I leave just enough drippings in the pan (1/2 teaspoon), to coat the onion and garlic.
- Onion and Garlic -- Add the onion, garlic, and red pepper flakes to the pan with the bacon and saute for 2-3 minutes.
- Beans -- Finish it up. Add the broth, beans and butter and simmer uncovered (medium heat) for 5 minutes or less until the beans are warm and the broth is reduced. Season with salt and pepper.
- Serve and enjoy!
Nutrition Facts : Calories 186.1, Fat 7.9, SaturatedFat 2.8, Cholesterol 11.9, Sodium 212.8, Carbohydrate 21.4, Fiber 4.8, Sugar 0.8, Protein 8
Tips:
- Using dried beans instead of canned can save money and provide a more flavorful dish.
- Soak the beans overnight or for at least 8 hours to reduce cooking time and improve digestibility.
- Rinse the beans thoroughly before cooking to remove any dirt or debris.
- Add aromatics like garlic, onion, and cumin to the cooking liquid for extra flavor.
- Use vegetable broth or water to cook the beans, and season with salt and pepper to taste.
- Cook the beans until they are tender but still hold their shape, about 1-2 hours.
- Add chopped cilantro, lime juice, and diced tomatoes to the beans just before serving for a fresh and flavorful garnish.
Conclusion:
The recipes in this article offer a delicious and versatile way to enjoy black beans. Whether you prefer them spicy or simple, these recipes provide a variety of options to suit your taste buds. With their high fiber and protein content, black beans are a nutritious and satisfying addition to any meal. So next time you're looking for a healthy and flavorful dish, give these black bean recipes a try.
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