Best 7 Sarasotas Foil Pouch Oven Roasted Asparagus Recipes
In the culinary world, asparagus reigns supreme as a delectable vegetable prized for its vibrant green spears and delicate, slightly bitter flavor. Hailing from the lily family, asparagus has captivated taste buds for centuries, inspiring chefs to craft an array of tantalizing dishes that showcase its unique charm. From the classic simplicity of roasted asparagus to the elegant sophistication of asparagus soup, each recipe pays homage to this culinary gem. Whether served as a vibrant side dish or elevated to the main attraction, asparagus never fails to impress. Join us on a culinary journey as we explore a collection of delectable asparagus recipes, each one a testament to the versatility and allure of this beloved vegetable.
**Recipes in the article:**
1. **Sarasota's Foil Pouch Oven-Roasted Asparagus:** This recipe takes a simple approach, allowing the natural flavors of asparagus to shine. Asparagus spears are seasoned with olive oil, salt, and pepper, then wrapped in foil and roasted in the oven until tender-crisp. The result is a flavorful and healthy side dish that pairs perfectly with grilled meats, fish, or tofu.
2. **Asparagus and Goat Cheese Tart:** This elegant tart combines the earthy flavor of asparagus with the tangy creaminess of goat cheese. A flaky puff pastry crust is filled with a mixture of asparagus, goat cheese, eggs, and cream, then baked until golden brown. The tart is perfect for a light lunch or brunch, or as an impressive appetizer at your next dinner party.
3. **Asparagus and Pea Risotto:** This vibrant risotto is a celebration of spring flavors. Arborio rice is cooked in a flavorful broth until creamy and al dente, then tossed with tender asparagus, sweet peas, and Parmesan cheese. The risotto is finished with a drizzle of olive oil and a sprinkling of fresh herbs, creating a dish that is both comforting and elegant.
4. **Creamy Asparagus Soup:** This velvety soup is a delightful way to warm up on a cold day. Fresh asparagus is simmered in a flavorful broth until tender, then pureed until smooth. The soup is enriched with cream and butter, and seasoned with salt, pepper, and nutmeg. A garnish of fresh asparagus tips adds a touch of elegance to this classic soup.
5. **Asparagus and Bacon Stir-Fry:** This quick and easy stir-fry is a great way to enjoy asparagus on a weeknight. Asparagus spears are stir-fried with bacon, garlic, and ginger until tender-crisp. The stir-fry is seasoned with soy sauce, rice vinegar, and sesame oil, creating a flavorful and satisfying dish that is perfect served over rice or noodles.
FOIL BAKED ASPARAGUS
A very simple method of cooking asparagus, where they are wrapped in foil and baked, with nothing but a little butter and salt. So easy and yet so delicious!! My 2 1/2 year old daughter liked it too! I've only tried this once and I followed the recipe exactly as set out, but I'd like to try it again, perhaps putting a few sprigs of herbs in with it. You could also try herb butter instead of ordinary butter. You can omit the salt if you like. If you are making larger quantities you might need to make more than one "parcel". You could even wrap each portion separately and serve them in the foil wrappers - I ate mine straight out of the foil, and I think it made them even nicer as they're still steaming hot and in their cooking juices, and you can keep all that flavour and aroma trapped in the parcel until you're ready to eat it! Would make a really good starter served like this. Although I suppose it depends what kind of guests you've got - if they're used to silver platters they might not be so impressed with silver foil!! But I would be! :)
Provided by Miss Dipsy
Categories Vegetable
Time 35m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 180 C (360 F).
- Prepare asparagus by snapping the lower "woody" part of the stem off (if it snaps cleanly you've got the right place; if it is difficult to break try higher up!), and peel the lower section if they're a bit old or thick.
- Tear off a large enough piece of aluminium foil to wrap around the bunch of asparagus securely, and place asparagus in foil.
- Dot with butter and sprinkle lightly with salt.
- Wrap securely, and then wrap an extra strip of foil around the tip end to protect it.
- Bake in oven for 25-35 mins, depending on the thickness and age of the asparagus (Mine were done in 30 and I'd say they were fairly average sized).
- Try to wait until you're ready to serve before you unwrap them, or better still, serve them still wrapped in the foil.
OVEN-BAKED ASPARAGUS
I like to use recipes that call for fresh produce I've grown in my garden. Here's a simple way to make baked asparagus to bring out the flavor while maintaining that bright green color. -Robert Foust, Indianapolis, Indiana
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 3
Steps:
- Preheat oven to 350°. Place the asparagus on a large piece of heavy-duty aluminum foil. Dot with butter. Bring edges of foil together and seal tightly; place foil packet on a baking sheet. Bake until crisp-tender, 25-30 minutes. Carefully open foil to allow steam to escape. Season with salt and pepper.
Nutrition Facts : Calories 64 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 52mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
THE BEST ROASTED ASPARAGUS
The perfect roasted asparagus should be lightly browned and tender, yet bright green and crisp. Roasting the spears at a high temperature helps achieve this. We also browned grated Parmesan to make a nutty, crumbly frico topping. Wait until ready to serve to top the vegetables so the crisped cheese stays crunchy.
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Preheat the oven to 450 degrees F. Line a baking sheet with a wire rack.
- Put the asparagus, olive oil, 1/2 teaspoon kosher salt and 1/4 teaspoon pepper in a medium bowl. Toss to coat evenly. Spread the asparagus in a single layer on the prepared baking sheet. Roast for 10 to 12 minutes, until lightly browned and tender, but still bright green.
- Meanwhile, spread the Parmesan evenly in the bottom of a medium nonstick skillet over medium heat. Cook undisturbed until the cheese melts, sticks together and turns golden brown, about 2 minutes, then flip with a rubber spatula and cook until golden on the second side, about 2 minutes more. Transfer the frico to a wire rack-lined baking sheet to cool completely, about 2 minutes. Break the frico into small crumbles and put in a small bowl. Add the lemon zest and 1/2 teaspoon black pepper and toss to combine.
- Transfer the roasted asparagus to a serving platter and squeeze the fresh lemon juice over the top. Top with the crumbled frico mixture.
PERFECT ROASTED ASPARAGUS
Learn how to make perfectly roasted asparagus here! This roasted asparagus recipe is a fantastic springtime side dish that everyone will love. You can season it however you'd like. You'll find my seasoning suggestions below. Recipe yields 2 large or 4 modest side servings.
Provided by Cookie and Kate
Categories Side Dish
Time 15m
Number Of Ingredients 12
Steps:
- Preheat the oven to 425 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper for easy cleanup. Snap off the woody ends of the asparagus (if you sharply bend the asparagus near the base, it will snap in the right place). Discard the ends.
- Place the asparagus on the sheet and drizzle with 1 to 2 teaspoons olive oil, just enough to lightly coat the asparagus. Sprinkle salt and pepper over the asparagus, and toss until the spears are lightly coated in oil. Arrange the spears in a single layer on the pan.
- Bake just until the base of the asparagus is easily pierced through by a fork. Very thin asparagus, like the kind shown here, will take as little as 9 to 12 minutes, whereas thicker asparagus will need 15 to 20 minutes.
- Transfer the roasted asparagus to a serving platter and season however you'd like. You could keep it simple with a squeeze of lemon juice, or a sprinkle of Parmesan, or add a pat of butter or drizzle of balsamic vinegar.
- Roasted asparagus is best served when it's fresh out of the oven, but it will keep at room temperature for up to 1 hour or up to 4 days in the refrigerator (gently reheat before serving).
Nutrition Facts : Calories 33 calories, Sugar 2.1 g, Sodium 147.5 mg, Fat 1.3 g, SaturatedFat 0.2 g, TransFat 0 g, Carbohydrate 4.7 g, Fiber 2.3 g, Protein 2.3 g, Cholesterol 0 mg
ROASTED ASPARAGUS
For a simple side dish, try Ina Garten's Roasted Asparagus from Barefoot Contessa on Food Network; the recipe uses only asparagus, olive oil, salt and pepper.
Provided by Ina Garten
Categories side-dish
Time 35m
Yield 8 servings
Number Of Ingredients 4
Steps:
- Preheat the oven to 400 degrees F.
- Break off the tough ends of the asparagus and, if they're thick, peel them. Place the asparagus on a baking sheet, drizzle with olive oil, then toss to coat the asparagus completely. Spread the asparagus in a single layer and sprinkle liberally with salt and pepper. Roast the asparagus for 25 minutes, until tender but still crisp.
ROASTED ASPARAGUS
Since asparagus is so abundant here in spring, I like to put it to use with this tasty roasted asparagus recipe. Not only does it come together quickly, but it calls for just a handful of items. We all look forward to this side dish each year. -Vikki Rebholz, West Chester, OH
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 12 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 400°. Arrange asparagus in a single layer in 2 foil-lined 15x10x1-in. baking pans. Drizzle with oil. Sprinkle with salt and pepper. Bake, uncovered, until crisp-tender, 12-15 minutes, turning once. Sprinkle with sesame seeds.
Nutrition Facts : Calories 73 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 122mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
OVEN-ROASTED ASPARAGUS
Salty and savory, the roasting method kills the natural bitterness of asparagus. Try it next to grilled fish or lamb.
Provided by swedishmilk
Categories Side Dish Vegetables Asparagus Baked
Yield 4
Number Of Ingredients 7
Steps:
- Preheat an oven to 425 degrees F (220 degrees C).
- Place the asparagus into a mixing bowl, and drizzle with the olive oil. Toss to coat the spears, then sprinkle with Parmesan cheese, garlic, salt, and pepper. Arrange the asparagus onto a baking sheet in a single layer.
- Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness. Sprinkle with lemon juice just before serving.
Nutrition Facts : Calories 123 calories, Carbohydrate 5.2 g, Cholesterol 1.7 mg, Fat 10.8 g, Fiber 2.4 g, Protein 3.3 g, SaturatedFat 1.8 g, Sodium 471.4 mg, Sugar 2.2 g
Tips:
- Choose the right asparagus: Look for asparagus spears that are bright green, firm, and have tightly closed tips. Avoid spears that are wilted, limp, or have yellow or brown spots.
- Trim the asparagus: Cut off the woody ends of the asparagus spears. This is the bottom inch or two of the spear that is tough and fibrous. You can also snap off the ends by bending the spear until it breaks naturally.
- Season the asparagus: Drizzle the asparagus spears with olive oil and sprinkle with salt, pepper, and garlic powder. You can also add other seasonings, such as lemon zest, red pepper flakes, or grated Parmesan cheese.
- Wrap the asparagus in foil: Place the asparagus spears in the center of a large sheet of aluminum foil. Fold the foil up around the asparagus, making sure to seal the edges tightly. This will create a pouch that will help the asparagus to steam and cook evenly.
- Roast the asparagus: Place the foil pouch on a baking sheet and roast in a preheated oven at 425°F for 15-20 minutes, or until the asparagus is tender-crisp. You can check the asparagus by piercing it with a fork. It should be tender, but still have a slight crunch to it.
Conclusion:
Foil pouch oven-roasted asparagus is a simple and delicious side dish that can be enjoyed with a variety of main courses. It is a healthy and flavorful way to get your daily dose of vegetables. The asparagus spears are roasted to perfection, and the foil pouch helps to lock in the moisture and flavor. This recipe is also very easy to make, and it can be tailored to your own taste preferences. So next time you are looking for a quick and easy side dish, give foil pouch oven-roasted asparagus a try.
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