Best 4 Sanuki Sea Stock Recipes

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**Sanuki Sea Stock: A Symphony of Flavors from the Seto Inland Sea**

Hailing from the picturesque Seto Inland Sea, Sanuki sea stock is a culinary treasure that encapsulates the essence of Japan's rich coastal heritage. This aromatic broth forms the foundation of numerous delectable dishes, each showcasing the bounty of the sea and the culinary artistry of the Sanuki region. Embark on a culinary journey as we delve into the secrets of this exceptional stock, exploring its preparation and the diverse recipes it inspires. Discover how to craft a flavorful sea stock using a medley of fresh seafood, seaweed, and seasonings, setting the stage for an array of mouthwatering creations. From delicate soups and savory stews to succulent grilled fish and aromatic rice dishes, Sanuki sea stock adds a symphony of flavors that will tantalize your taste buds and transport you to the shores of the Seto Inland Sea.

Here are our top 4 tried and tested recipes!

UDON NOODLE SOUP (KAKE UDON)



Udon Noodle Soup (Kake Udon) image

Thick chewy noodles served in soy sauce based dashi broth, this simple Udon Noodle Soup is called Kake Udon in Tokyo and Su Udon in Osaka.

Provided by Namiko Chen

Categories     Soup

Time 15m

Number Of Ingredients 11

2 servings udon noodles
2⅓ cups dashi (Japanese soup stock; click to learn more) ((or 2⅓ cup water + 1½ tsp dashi powder))
1½ Tbsp soy sauce
1 Tbsp mirin
1 tsp sugar
⅛-¼ tsp kosher salt (Diamond Crystal; use half for table salt)
⅓ cup mentsuyu/tsuyu (concentrated noodle soup base)
2⅓ cup water
1 Tbsp mirin
1 green onion/scallion
shichimi togarashi (Japanese seven spice) ((for a spicy kick; optional))

Steps:

  • In a medium saucepan, add the dashi, mirin, sugar, soy sauce, and salt.
  • Bring the broth to a gentle simmer. Once the broth is simmering, remove it from the heat. Cover with a lid and set aside.
  • Follow your mentsuyu bottle instructions to make the broth.
  • In a medium saucepan, combine the water, mentsuyu, and mirin. Bring it to a simmer over medium heat. Once simmering, remove the pot from the heat. Cover with a lid and set aside.
  • Bring a large pot of water to a boil. When the water comes to a full rolling boil, add udon noodles and cook according to the package instructions. For fresh homemade udon, separate and untangle the strands of noodles with your hands, and cook for 10 minutes.
  • Using chopsticks, stir the noodles so they won't stick on the bottom of the pot.
  • Drain the noodles into a colander and run under cold water.
  • Once the noodles are cool enough to touch, rinse the starch off. Then change the faucet to hot water and run hot water to warm up the noodles.
  • Serve the hot udon noodles in individual bowls. Pour hot broth over the noodles and top with chopped green onions and optional shichimi togarashi.

Nutrition Facts : Calories 271 kcal, Carbohydrate 54 g, Protein 8 g, Fat 1 g, Sodium 554 mg, Fiber 4 g, Sugar 3 g, UnsaturatedFat 1 g, ServingSize 1 serving

SANUKI SEA STOCK



Sanuki Sea Stock image

_(Iriko Dashi) Editor's note: The recipe and introductory text below are adapted from Elizabeth Andoh's book_ Washoku: Recipes from the Japanese Home Kitchen. _Andoh also shared some helpful tips exclusively with Epicurious, which we've added at the bottom of the page. This recipe originally accompanied Thick White Noodles in Soup, Topped with Eggs and Scallions and Cold Noodle Salad with Ponzu Sauce._ In the Sanuki region of Shikoku Island, noodle soup stock is typically made from dried sardines called iriko, in combination with dried kelp (kombu), and dried black mushrooms (hoshi shiitake). Some Sanuki stocks are enriched with bonito flakes (katsuobushi) and if you prefer a smoky flavor to your broth, I suggest you add these flakes, too. All the dried foodstuffs used to make stocks are rich in naturally occurring glutamates and provide intense flavor to the soup.

Provided by Elizabeth Andoh

Categories     Soup/Stew     Fish

Yield Makes about 1 quart

Number Of Ingredients 5

7 large, or 15 small, dried sardines (iriko), about 1/2 ounce trimmed (see Tips, below)
10 to 12 square inches kelp (kombu; see Tips, below)
1 whole, or stems from 2 or 3, dried (hoshi) shiitake mushroom (see Tips, below)
4 1/2 to 5 cups cold water, filtered or bottled for best results
1-, 3-, or 5-gram packet bonito flakes (katsuobushi), optional (see Tips, below)

Steps:

  • Place the dried sardines, kelp, and dried mushrooms in a deep pot and cover with the cold water. Place the pot over medium-high heat and wait until small bubbles appear around the rim before adjusting the heat to maintain a steady but not very vigorous simmer. Cook the stock for about 10 minutes, or until the broth becomes a pale gold. If large clouds of froth appear, skim them away. Remove the pot from the heat and allow the contents to sink to the bottom naturally, about 2 minutes.
  • If you want a smoky flavor, add the bonito flakes (the more flakes you use, the smokier the flavor). Wait 2 or 3 minutes for the flakes to sink, and then strain the broth through a fine-woven muslin cloth, or a coffee-filter-lined colander.

THICK WHITE NOODLES IN SOUP, TOPPED WITH EGGS AND SCALLIONS



Thick White Noodles in Soup, Topped with Eggs and Scallions image

_(Tamago Toji Udon) Editor's note: This recipe was adapted by Japanese cooking expert Elizabeth Andoh. Andoh also shared some helpful tips exclusively with Epicurious, which we've added at the bottom of the page.

Provided by Elizabeth Andoh

Yield Makes 4 servings

Number Of Ingredients 8

1 quart Sanuki Sea Stock
2 tablespoons light-colored soy sauce (usukuchi shoyu; see Tips, below)
2 tablespoons syrupy rice wine (mirin; see Tips, below)
pinch of salt, optional
1 recipe fresh udon noodles or 8 to 10 ounces dried or semidried udon noodles , cooked (reserve cooking water)
4 large eggs, lightly beaten
2 scallions, trimmed and finely chopped (white and green portions)
1 small knob fresh ginger, peeled and grated to yield about 2 teaspoons; optional

Steps:

  • In a medium stockpot, combine the stock, soy sauce, and rice wine and heat to the point where small bubbles appear at the rim of the saucepan. Taste and adjust with a pinch of salt, if necessary.
  • As you heat the soup, warm the bowls in which you will serve the noodles. Use a ladle to carefully scoop out boiling hot water from the pot in which the noodles were cooked and fill each serving bowl half way. Place a flat plate over the top of each bowl until ready to fill with noodles; this "lid" helps retain heat.
  • Re-heat previously cooked, rinsed noodles: Place them in a deep, conical-shaped strainer (an Asian-style men koshi or a European-style chinois) and briefly dip them back in the boiling water two or three times. Jiggle and swish as you submerge them to separate any clusters. Lift the strainer out of the boiling water and shake and tap to remove excess water. (Or, place the noodles directly in the pot of boiling water, swish and stir, then strain them out into an ordinary colander.)
  • Place the warmed noodles in the warmed bowls.
  • Re-heat the seasoned soup stock until piping hot, then stir vigorously in a clockwise direction. Pour in the beaten eggs in a steady stream. Stir once in a counter-clockwise direction, then remove the pot from the stove.
  • Top each portion of noodles with egg drop soup and some chopped scallions. Serve immediately with the grated ginger on the side.

COLD NOODLE SALAD WITH PONZU SAUCE



Cold Noodle Salad with Ponzu Sauce image

_(Hiyashi Udon) Editor's note: The recipe and introductory text below are adapted from Elizabeth Andoh's book_ An American Taste of Japan. Andoh also shared some helpful tips exclusively with Epicurious, which we've added at the bottom of the page.

Provided by Elizabeth Andoh

Categories     Pasta     Side     Quick & Easy     Lunch     Lemon     Lime     Chive     Soy Sauce     Simmer     Dairy Free     Peanut Free     Tree Nut Free

Yield Makes 4 portions

Number Of Ingredients 8

3/4 cup Sanuki Sea Stock
3 tablespoons soy sauce (see Tips, below)
1 tablespoon sugar
2, 3, or 5-gram packet bonito flakes (katsuobushi; see Tips, below)
2 tablespoons lemon and/or lime juice
1 recipe fresh udon noodles or 8 to 10 ounces dried or semidried udon noodles , cooked and chilled
2 tablespoons white sesame seeds, freshly toasted (see Tips, below)
8 to 10 fresh chives, snipped, or 2 to 3 scallions, trimmed and finely chopped

Steps:

  • Make the ponzu sauce:
  • Place the stock, soy sauce, and sugar in a small saucepan and heat slowly until small bubbles appear around the rim. Stir to dissolve the sugar. Remove the saucepan from the heat and add the bonito flakes. Wait 2 minutes, then add the lemon and/or lime juice. Strain the mixture through a fine-woven muslin cloth- or coffee filter-lined colander. Chill the sauce for at least 20 minutes, or refrigerate up to several days.
  • Assemble the salad:
  • If the cooked noodles seem sticky or pasty, quickly rinse in cold water and drain well. Divide them among 4 shallow serving bowls. Garnish the noodles with sesame seeds and chives or scallions. Serve the chilled ponzu sauce on the side to drizzle on and toss in just before eating.

Tips:

  • Use fresh, high-quality ingredients. This will ensure that your sea stock has the best flavor possible.
  • Roast the bones and vegetables before simmering them. This will add a deeper, richer flavor to the stock.
  • Use a variety of bones and vegetables. This will give your stock a more complex flavor.
  • Simmer the stock for at least 4 hours, or longer if you have time. The longer you simmer the stock, the more flavor it will have.
  • Strain the stock before using it. This will remove any impurities and ensure that your stock is clear and flavorful.

Conclusion:

Sanuki sea stock is a delicious and versatile ingredient that can be used in a variety of dishes. It's a great way to add flavor and depth to your soups, stews, and sauces. Next time you're making a dish that calls for sea stock, be sure to try making your own. You'll be amazed at how easy it is and how much better it tastes than store-bought stock.

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