Indulge in the vibrant flavors of the Southwest with our tantalizing Santa Fe Salad, a culinary fusion that brings together fresh, crisp ingredients with a zesty dressing. This delightful salad features a medley of tender grilled chicken, roasted corn, black beans, juicy tomatoes, and crisp romaine lettuce, all tossed in a tangy dressing made with chili powder, cumin, and lime juice. As a delightful complement, this recipe also includes a simple yet delicious Tortilla Straws recipe, the perfect crunchy accompaniment to scoop up every bit of this flavorful salad.
Let's cook with our recipes!
THE CHEESECAKE FACTORY® SANTA FE SALAD
A Southwestern tangy salad that happens to be my absolute favorite.
Provided by lolsmagrl
Categories Salad
Time 1h54m
Yield 4
Number Of Ingredients 19
Steps:
- Combine chicken breasts and teriyaki marinade in a large resealable plastic bag. Marinate in the refrigerator for at least 1 hour.
- Combine cilantro, peanut butter, red wine vinegar, lime juice, brown sugar, garlic, sesame oil, and lime zest in a food processor; blend well. Pour in 1/2 cup olive oil slowly and blend until dressing is smooth. Add pepper; blend again.
- Preheat oven to 350 degrees F (175 degrees C). Spread corn tortilla strips on a baking sheet; drizzle 2 teaspoons olive oil on top.
- Bake in the preheated oven until crispy, 5 to 10 minutes.
- Heat 2 tablespoons olive oil in a skillet over medium heat. Add chicken breasts; cook until browned, 7 to 10 minutes per side. Cool until easily handled, about 5 minutes. Slice into thin strips.
- Toss corn, black beans, and romaine lettuce together in a large bowl. Top with Monterey Jack cheese, chicken, and tortilla strips. Pour dressing over salad.
Nutrition Facts : Calories 975.8 calories, Carbohydrate 67.1 g, Cholesterol 102.3 mg, Fat 59.1 g, Fiber 13.2 g, Protein 49.8 g, SaturatedFat 15.3 g, Sodium 2101 mg, Sugar 19.6 g
SANTA FE NECTARINE SALAD
As sophisticated as it is pretty, this classy fruit salad with Southwestern flavors is perfect for a summer lunch with friends.
Provided by Betty Crocker Kitchens
Categories Lunch
Yield 6
Number Of Ingredients 11
Steps:
- In small bowl, combine all dressing ingredients; mix well.
- In large bowl, combine all salad ingredients. Just before serving, add dressing; toss gently to mix.
Nutrition Facts : Calories 175, Carbohydrate 31 g, Cholesterol 0 mg, Fat 1, Fiber 2 g, Protein 1 g, SaturatedFat 1 g, ServingSize 1 Cup, Sodium 115 mg, Sugar 23 g
SANTA FE TURKEY SALAD
Treat your family with this Southwestern turkey salad - flavorful dinner ready in 15 minutes.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 15m
Yield 2
Number Of Ingredients 13
Steps:
- Toss all ingredients except lettuce, avocado and paprika.
- Serve salad on lettuce. Garnish with avocado. Sprinkle with paprika.
Nutrition Facts : Calories 300, Carbohydrate 5 g, Cholesterol 80 mg, Fat 1, Fiber 1 g, Protein 21 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 260 mg
SANTA FE SALAD
From Newport News, Virginia, Gail Park shares a colorful stand-alone salad that her family simply loves. "People always ask for the recipe when I bring it to a potlucks," she adds. "The zippy dressing and mix of crunchy veggies with beans is a winning combination!"
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 10 servings.
Number Of Ingredients 17
Steps:
- Place green beans in a small saucepan and cover with water. Bring to a boil; cover and cook for 3-5 minutes or until crisp-tender. Drain and immediately place beans in ice water. Drain and pat dry. , For dressing, in a small bowl, combine the cilantro, sour cream, lime juice, vinegar, garlic, cumin, salt and cayenne. , In a large bowl, combine the green beans, corn, pinto beans, black beans, red pepper, onion, chilies and olives. Sprinkle with cheese. Pour dressing over salad; toss gently to coat. Cover and refrigerate until serving.
Nutrition Facts : Calories 151 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 374mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 6g fiber), Protein 8g protein. Diabetic Exchanges
Tips:
- If you don't have a grill, you can roast the corn on a baking sheet in a 400°F oven for about 20 minutes, or until the kernels are tender and slightly charred.
- If you don't have time to roast the corn, you can use canned or frozen corn. Just be sure to drain and rinse it well before using.
- For a vegetarian version of this salad, omit the chicken. You can also add other vegetables, such as black beans, bell peppers, or zucchini.
- To make the salad ahead of time, prepare the dressing and chicken up to 2 days in advance. Store them separately in the refrigerator. When you're ready to serve the salad, assemble it and toss it with the dressing.
- This salad is best served fresh, but it will keep in the refrigerator for up to 3 days.
Conclusion:
Santa Fe salad is a delicious and refreshing salad that is perfect for a summer meal. It is packed with flavor, thanks to the combination of grilled corn, black beans, tomatoes, avocado, and a tangy dressing. The tortilla straws add a nice crunch and texture to the salad. This salad is also very versatile and can be easily customized to your liking. So next time you are looking for a healthy and delicious salad, give Santa Fe salad a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love