**Santa Fe Grilled Chicken Salad Wrap: A Flavorful and Nutritious Meal**
Indulge in the tantalizing flavors of the Santa Fe Grilled Chicken Salad Wrap, a delightful combination of grilled chicken, crisp vegetables, and tangy dressing, all wrapped in a soft tortilla. This recipe offers a perfect balance of protein, fiber, and healthy fats, making it an ideal choice for a satisfying and nutritious meal. With step-by-step instructions, you'll learn how to marinate and grill the chicken to perfection, prepare a flavorful dressing, and assemble the wrap with fresh and crunchy vegetables. The article also includes a vegetarian variation, providing a delicious alternative for those who prefer a meatless option. Additionally, you'll find a guide to making a homemade tortilla, adding a touch of homemade goodness to your wrap. Get ready to embark on a culinary journey and create a delectable dish that will impress your taste buds and leave you feeling energized and satisfied.
SANTA FE CHICKEN SALAD WRAP
Travel to New Mexico from your kitchen with Santa Fe Chicken Salad Wrap. Thanks to the tortillas, you can enjoy this Santa Fe Chicken Salad Wrap anywhere.
Provided by My Food and Family
Categories Lunch
Time 15m
Yield Makes 4 servings.
Number Of Ingredients 8
Steps:
- Combine first 4 ingredients in large bowl; sprinkle with cheese.
- Mix dressing and salsa. Add to lettuce mixture; toss to coat.
- Spoon onto tortillas; roll up.
Nutrition Facts : Calories 370, Fat 15 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 50 mg, Sodium 1000 mg, Carbohydrate 40 g, Fiber 5 g, Sugar 7 g, Protein 21 g
GRILLED CHICKEN SALAD WRAPS
Looking for something to jazz up picnics or summer luncheons? Look no further! These tropical delights will dazzle guests and have them coming back for more. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Sprinkle chicken with salt and pepper. Place onion in a grill wok or basket; brush with oil. Grill chicken and onion, covered, over medium heat for 5-7 minutes on each side or until chicken juices run clear and onion is tender. When cool enough to handle, chop chicken and onion., In a large bowl, combine the grapes, mango, walnuts, mayonnaise, tarragon, chicken and onion. Place 1 cup filling down the center of each tortilla; top with spinach. Roll up tightly. Serve immediately.
Nutrition Facts : Calories 599 calories, Fat 37g fat (5g saturated fat), Cholesterol 57mg cholesterol, Sodium 743mg sodium, Carbohydrate 41g carbohydrate (12g sugars, Fiber 2g fiber), Protein 26g protein.
SANTA FE GRILLED CHICKEN SALAD WRAP
Make and share this Santa Fe Grilled Chicken Salad Wrap recipe from Food.com.
Provided by carolinafan
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Toss romaine , chicken breast strips, tomatoes and corn in large bowl, sprinkle with cheese.
- Combine dressing with salsa. Pour over romaine mixture; toss to coat.
- Spoon evenly into tortillas; roll up.
Nutrition Facts : Calories 409, Fat 18.4, SaturatedFat 5.6, Cholesterol 21.4, Sodium 1077.1, Carbohydrate 51.7, Fiber 5.3, Sugar 6.7, Protein 12.1
SANTA FE GRILLED CHICKEN
A sprinkling of ready-made taco seasoning is the simple start to the delicious grilled chicken in this South-of-the-Border dish, topped with melted cheese and salsa.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 8
Number Of Ingredients 5
Steps:
- Heat gas or charcoal grill. Brush both sides of chicken with oil; sprinkle with taco seasoning mix.
- Place chicken on grill. Cover grill; cook over medium heat 15 to 20 minutes, turning once and topping each chicken breast with cheese during last minute of cooking time, until juice of chicken is clear when center of thickest part is cut (170°F). Serve chicken topped with salsa.
Nutrition Facts : Calories 260, Carbohydrate 5 g, Cholesterol 85 mg, Fat 2, Fiber 0 g, Protein 30 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 620 mg, Sugar 1 g, TransFat 0 g
SANTA FE CHICKEN SALAD WRAPS
I found this recipe in a Kraft What's Cooking magazine. As I normally do at our house, I made some adjustments to make the recipe lighter in fat & to accommodate our picky eating habits. These wraps are full of flavour & very quick & easy to prepare!
Provided by Debbb
Categories Chicken Breast
Time 20m
Yield 8 tortillas, 4 serving(s)
Number Of Ingredients 8
Steps:
- Toss romaine, chicken, tomato, corn and cheese.
- Combine dressing and salsa.
- Pour over romaine mixture.
- Spoon salad onto tortillas and roll.
Nutrition Facts : Calories 861, Fat 32.1, SaturatedFat 8.1, Cholesterol 83.1, Sodium 1328.4, Carbohydrate 103.2, Fiber 9.2, Sugar 5.4, Protein 42.8
SANTA FE CHICKEN SALAD WITH SPICY RANCH DRESSING
Delicious grilled chicken isn't the only thing this salad has going for it. Enjoy a host of flavors in our Santa Fe Chicken Salad with Spicy Ranch Dressing.
Provided by My Food and Family
Categories Home
Time 40m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Heat grill to medium heat.
- Sprinkle both sides of chicken with black pepper; grill 6 to 8 min. on each side or until done (165ºF).
- Meanwhile, mix dressing, hot sauce and lime juice until blended; refrigerate until ready to use.
- Place lettuce on serving plate. Top with red peppers, beans, jicama and corn.
- Slice chicken; add to salad. Sprinkle with cheese. Drizzle with dressing mixture just before serving.
Nutrition Facts : Calories 430, Fat 20 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 90 mg, Sodium 620 mg, Carbohydrate 0 g, Fiber 8 g, Sugar 0 g, Protein 35 g
Tips:
- Make sure to use fresh, high-quality ingredients for the best flavor.
- If you don't have a grill, you can cook the chicken in a grill pan over medium heat.
- You can use any type of salad greens you like for the wrap.
- Feel free to add other toppings to the wrap, such as avocado, salsa, or cheese.
- The Santa Fe Grilled Chicken Salad Wrap is a great meal for lunch or dinner.
- It's also a great way to use up leftover grilled chicken.
Conclusion:
The Santa Fe Grilled Chicken Salad Wrap is a flavorful and healthy meal that's perfect for any occasion. It's easy to make and packed with protein, vegetables, and healthy fats. So next time you're looking for a quick and easy meal, give this recipe a try.
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