Discover a delightful and satisfying culinary creation that combines the wholesome goodness of chickpeas with a symphony of vibrant flavors: Sandra Lee's Chickpea Salad. This delectable dish, presented with three variations, offers a versatile and customizable meal that caters to diverse dietary preferences and taste buds. Embark on a culinary journey as we explore the tantalizing trio of recipes that will transform your perception of chickpea salads. From the classic simplicity of the Traditional Chickpea Salad to the zesty kick of the Spicy Chickpea Salad, and the refreshing twist of the Lemon-Herb Chickpea Salad, each variation promises a unique gustatory experience. Prepare to be captivated by the delightful interplay of textures and flavors as chickpeas, crisp vegetables, aromatic herbs, and tangy dressings come together in perfect harmony. Let Sandra Lee guide you through the culinary magic, inspiring you to create a delightful and nutritious dish that will elevate your mealtimes.
Check out the recipes below so you can choose the best recipe for yourself!
CHICKPEA SALAD
Provided by Rachael Ray : Food Network
Categories side-dish
Time 15m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Combine chick peas with onions, peppers, celery, garlic, red pepper flakes and rosemary in a medium bowl. Dress salad with vinegar and oil, salt and pepper.
SPINACH AND LYCHEE SALAD
Steps:
- In a jar or sealable container, combine vinaigrette and 2 tablespoons reserved lychee juice, scallion, red pepper flakes, and sesame seeds. Shake vigorously; set aside.
- Add spinach and water chestnuts to a large bowl. Add dressing and toss. Top with lychees, bacon bits, and eggs.
COOL COUSCOUS SALAD
Steps:
- Make the couscous according to the directions. Uncover and fluff with a fork. Transfer the couscous to a large bowl and let cool.
- To the couscous, add the artichoke quarters, cherry tomatoes, scallion, chickpeas, cucumber and mint.
- Remove the breasts from the roast chicken - reserve the rest of the chicken for another use. Remove skin and cut the breasts into small pieces. Add the chicken to the couscous.
- In a small bowl, whisk together the reserved lemon juice, olive oil and the reserved artichoke liquid. Season with salt, pepper, and a little cayenne pepper, to taste. Pour this dressing over the couscous mixture and toss lightly to combine.
CURRIED CHICKPEA SALAD PITAS
Provided by Katie Lee Biegel
Categories main-dish
Time 8h20m
Yield 4 to 6 servings
Number Of Ingredients 19
Steps:
- Add the mayonnaise, yogurt, lemon juice, curry powder, honey, salt and pepper to a food processor. Pulse a few times to combine. Add the chickpeas and pulse until the chickpeas are slightly smashed, 5 or 6 more times.
- Empty the mixture into a serving bowl. Fold in the raisins and cilantro until everything is fully coated. Serve immediately or refrigerate until ready to serve. Serve in a pita with cabbage mix and Ryan's Pickled Onions.
- Add the onions, apple cider vinegar, white vinegar, sugar, peppercorns, salt and 1 cup water to a glass pint jar. Stir or shake well to mix. Let marinate overnight in the refrigerator, then keep for up to a month in the fridge.
SANDRA LEE'S CHICK PEA SALAD
Taken from Sandra Lee's Money Saving Recipes. Leftovers can be used to make Round 2 Falafel. I make variation of this salad all summer long!
Provided by Miss_Elaine
Categories Beans
Time 10m
Yield 3 Cups, 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients in a large mixing bowl and toss to combine.
CHICK PEA SALAD
To get the best flavor from this salad, you should chill it for 8 hours before serving to give the flavors more time to blend. From the Hilton Head Hospital's cookbook, Hilton Head, SC. Prep and cook time does not include the chill time.
Provided by breezermom
Categories Peppers
Time 5m
Yield 10 serving(s)
Number Of Ingredients 12
Steps:
- Combine the chick-peas, tomatoes, green bell pepper, red bell pepper, kalamata olives, parsley, green onions, and oregano in a bowl; toss. Set aside.
- Combine the oil and the remaining ingredients in a jar. Cover tightly and shake vigorously. Pour the dressing over the chick-pea mixtre. Toss. Refrigerate for 8 hours. Serve at room temperature.
Nutrition Facts : Calories 240.9, Fat 12.5, SaturatedFat 1.7, Sodium 409.6, Carbohydrate 27.4, Fiber 5.5, Sugar 1.8, Protein 5.8
CHICKPEA SALAD SANDWICH
This quick recipe makes simple canned chickpeas into a bold and hearty vegetarian meal. Chickpeas are mashed in a creamy, rich lemon-tahini dressing, then mixed with crunchy celery and scallions for fresh bite. Earthy alfalfa sprouts, crisp lettuce, creamy avocado and sweet tomatoes bring contrasting textures and flavors to the sandwich. The chickpea salad can be made a few hours ahead and kept refrigerated. Any leftover salad makes a tasty dip served with tortilla chips or crackers. For a vegan alternative, omit the cheese for sandwiches that still boast layers of flavor.
Provided by Kay Chun
Categories easy, lunch, sandwiches, main course
Time 10m
Yield 4 servings
Number Of Ingredients 15
Steps:
- In a large bowl, combine oil, tahini, lemon juice and garlic. Season with salt and pepper, then whisk until well combined. Add chickpeas and mash with the back of a fork or spoon until chunky. Add celery, scallions and cheese, and mix well. Season with salt and pepper.
- Spread one side of each bread slice with mayonnaise. On 4 slices of bread, divide lettuce, alfalfa and avocado, then top with some of the chickpea salad and tomatoes. Close sandwiches and serve. (Sandwiches may sit at room temperature for 1 to 2 hours before serving.)
Tips:
- Use fresh, high-quality ingredients for the best flavor. Crisp vegetables, ripe tomatoes, and flavorful cheese will make a big difference.
- Don't overcook the chickpeas. They should be tender but still have a slight bite to them.
- If you don't have any fresh herbs on hand, you can use dried herbs instead. Just use half the amount of dried herbs that you would fresh herbs.
- Feel free to adjust the ingredients to your liking. If you don't like olives, leave them out. If you want to add more vegetables, go for it!
- Serve the chickpea salad immediately or chill it for later. It will keep well in the refrigerator for up to 3 days.
Conclusion:
Sandra Lee's chickpea salad is a delicious, healthy, and easy-to-make dish that is perfect for any occasion. It is packed with protein, fiber, and vitamins, and it is also a good source of healthy fats. This salad is sure to be a hit with your family and friends!
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