Best 5 Sand Dabs Meunière Recipes
Sand dabs meunière is a classic French dish that is simple to prepare and elegant to serve. The delicate flavor of the sand dabs is perfectly complemented by the rich, buttery sauce. This dish is typically served with lemon wedges and parsley, and can be paired with a variety of side dishes, such as roasted vegetables, mashed potatoes, or rice.
In addition to the classic sand dabs meunière recipe, the article also includes variations on this dish, such as:
- Sand Dabs Meunière with Capers: This variation adds a briny, salty flavor to the dish.
- Sand Dabs Meunière with Lemon and Herbs: This variation uses lemon zest and fresh herbs to brighten up the flavor of the dish.
- Sand Dabs Meunière with Almonds: This variation adds a nutty flavor and texture to the dish.
- Baked Sand Dabs Meunière: This variation is baked in the oven, making it a healthier option.
- Air Fryer Sand Dabs Meunière: This variation is cooked in an air fryer, making it a quick and easy option.
Whether you are looking for a classic French dish or a more creative variation, you are sure to find a sand dabs meunière recipe in this article that you will enjoy.
SAND DABS MEUNIèRE
The Pacific sanddab is flatfish similar to plaice and is common to the northern Pacific Ocean, from the Sea of Japan to the coast of California. It is a popular game fish in California, and is regarded as a delicacy, though it is not as popular elsewhere. Dabs caught in the spring and those that lived on a sandy seabed (as opposed to mud) are said to have the best flavor. From the Western chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947. Cooking time is approximate.
Provided by Molly53
Categories Savory
Time 30m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Sprinkle fish with salt and pepper; roll in flour and fry in half the butter.
- When tender and nicely browned, transfer to a hot platter and keep hot.
- Add remaining butter to skillet and brown lightly; add lemon juice and parsley and pour over fish.
- Serve at once.
SAND DABS
Provided by Food Network
Categories appetizer
Time 11m
Yield 4 to 6 servings
Number Of Ingredients 4
Steps:
- Drizzle olive oil on each side of the fillets. Add salt and pepper, to taste. Put in broiler for 2 or 3 minutes on each side. Once cooked, squeeze lemon over, to taste.
SAND DABS
Steps:
- Coat the fillets on both sides with seasoned cracker meal. Heat about 4 to 6 tablespoons of cooking oil in a large shallow pan. Add sand dabs and fry over medium heat for 1 to 2 minutes on each side. Remove the filets with a spatula and place on a warmed serving platter.
- Use a little of the pan juices to pour over the fish. Keep them hot. Fry the remaining fillets, adding more oil if needed. Sprinkle with salt and pepper, to taste, and garnish with the parsley. Add lemon wedges and serve immediately.
PAN-FRIED SAND DABS
Steps:
- Beat milk and egg together in a bowl. Season flour with salt and pepper; dredge each fish fillet in flour mixture, then dip into the egg-milk mixture. Roll in bread crumbs until thoroughly coated.
- Heat oil in a skillet over medium-high heat. Cook fillets in the hot oil until nicely golden brown, 3 to 4 minutes per side. Serve immediately, accompanied with lemon wedges.
Nutrition Facts : Calories 299.6 calories, Carbohydrate 22.8 g, Cholesterol 115.9 mg, Fat 10.3 g, Fiber 1.2 g, Protein 27.2 g, SaturatedFat 2 g, Sodium 219.3 mg, Sugar 1.7 g
CALIFORNIA SAND DABS
Make and share this California Sand Dabs recipe from Food.com.
Provided by Barb G.
Categories High Protein
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Dip the sand dabs into the beaten egg;season with salt & pepper, roll in panko or bread crumbs.
- Heat a large skillet, add butter and fry until golden brown and crisp.
- Serve with lemon wedges or your favorite tarter sauce.
Tips:
- Choose the freshest sand dabs possible. Look for fish with bright, clear eyes, moist gills, and a firm, springy body.
- Properly clean and prepare the sand dabs. Remove the head, tail, and fins. Then, carefully fillet the fish, removing the bones. If you are using frozen sand dabs, thaw them completely before cooking.
- Season the sand dabs liberally with salt and pepper. You can also add other seasonings, such as paprika, garlic powder, or onion powder.
- Use a nonstick skillet or a well-seasoned cast iron skillet. This will help prevent the fish from sticking.
- Cook the sand dabs over medium-high heat. This will create a nice sear on the outside of the fish while cooking it through in the center.
- Be careful not to overcook the sand dabs. Overcooked fish is dry and tough. Cook the fish for just a few minutes per side, or until it is opaque and flakes easily with a fork.
- Serve the sand dabs immediately with your favorite sides. Some popular sides include roasted vegetables, mashed potatoes, or rice.
Conclusion:
Sand dabs are a delicious and versatile fish that can be cooked in a variety of ways. When cooked properly, sand dabs are flaky and moist with a mild, delicate flavor. Whether you are pan-frying, baking, or grilling sand dabs, be sure to follow the tips in this article to ensure that your fish turns out perfect every time. With a little practice, you will be able to cook sand dabs like a pro!
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