Best 4 Sams Mediterranean Rotini Pasta Salad Recipes
**Sam's Mediterranean Rotini Pasta Salad: A Flavorful Symphony of Fresh Ingredients**
Indulge in a culinary journey through the vibrant flavors of the Mediterranean with Sam's irresistible Rotini Pasta Salad. This tantalizing dish is a symphony of fresh, wholesome ingredients that come together to create a delightful and satisfying meal. From the colorful medley of vegetables to the aromatic herbs and zesty dressing, every bite is a burst of Mediterranean sunshine.
The recipe offers a versatile base that can be easily customized to suit your preferences. Whether you're a fan of crisp bell peppers, juicy cherry tomatoes, or savory olives, you can tailor the salad to your liking. Feel free to add grilled chicken or tofu for a protein boost, or sprinkle feta cheese for an extra layer of tangy flavor.
In addition to the main Rotini Pasta Salad recipe, the article also includes two additional variations that cater to different dietary needs. For those seeking a lighter option, the Greek Lemon Herb Dressing is a refreshing alternative that provides a zesty kick without compromising on flavor. And for those with gluten sensitivities, the Quinoa and Roasted Vegetable Salad offers a delicious gluten-free alternative that is equally satisfying.
With its vibrant colors, delectable flavors, and versatile nature, Sam's Mediterranean Rotini Pasta Salad is sure to become a regular in your recipe repertoire. Whether you're looking for a light lunch, a hearty dinner, or a refreshing side dish, this salad delivers on taste and satisfaction. So gather your ingredients, put on your apron, and embark on a culinary adventure that will transport your taste buds to the sun-kissed shores of the Mediterranean.
ITALIAN PASTA SALAD RECIPE
This is one satisfying and flavor-packed cold pasta salad with crunchy veggies, fresh herbs, rustic old-world salami, tangy olives, and mozzarella. A zesty Italian dressing brings it all together.
Provided by Suzy Karadsheh
Categories Salad
Number Of Ingredients 18
Steps:
- Cook the pasta in boiling water according to package instructions until the pasta is cooked to al dante (don't forget to salt your water). Drain
- In a large bowl, mix the pasta with the tomatoes, chopped veggies, artichoke hearts, olives, pepperoncini, salami, mozzarella, and fresh herbs.
- In a small bowl or measuring cup, mix the dressing ingredients together.
- Pour the dressing over the pasta and toss to coat.
Nutrition Facts : Calories 292.3 kcal, Carbohydrate 31.1 g, Protein 13.2 g, SaturatedFat 4.6 g, Cholesterol 26.9 mg, Sodium 748.4 mg, Fiber 2.7 g, ServingSize 1 serving
MEDITERRANEAN PASTA SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 31m
Yield 4 to 6 servings
Number Of Ingredients 14
Steps:
- Bring a large pot of salted water to a boil. Add the pasta and cook until al dente; drain, then rinse with cold water to cool.
- Meanwhile, make the vinaigrette: Whisk the vinegar, mustard, 1 teaspoon salt, and pepper to taste in a small bowl. Gradually whisk in enough of the oil to make a smooth dressing; season with salt and pepper.
- Combine the sun-dried tomatoes, basil, onion, pepperoncini, olives and oregano in a bowl. Add the cooked pasta, 1/2 teaspoon salt and 1 teaspoon pepper. Add the vinaigrette and both cheeses and toss. Chill until ready to serve.
WHOLE WHEAT ROTINI PASTA SALAD
Fabulous light pasta salad with carrots, asparagus, tomatoes, and green onions. It gets better the longer it marinates, so don't be afraid to prepare it ahead of time and stick it in the refrigerator a few hours.
Provided by tlabrum
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 30m
Yield 6
Number Of Ingredients 11
Steps:
- Bring a large pot with lightly salted water to a rolling boil. Cook rotini at a boil until the pasta is cooked yet slightly firm to the bite, about 8 minutes; drain.
- Rinse the pasta with cold water until completely chilled; drain completely.
- While the pasta cooks, whisk the apple cider vinegar and olive oil together in a large bowl until blended. Stir feta cheese, basil, salt, and black pepper into the vinaigrette.
- Fold the asparagus, tomatoes, carrots, green onions, and garlic into the vinaigrette to coat evenly.
- Stir the cooled pasta into the vegetable mixture; toss until evenly mixed.
Nutrition Facts : Calories 351.8 calories, Carbohydrate 52.2 g, Cholesterol 5.6 mg, Fat 11.7 g, Fiber 6 g, Protein 11 g, SaturatedFat 2.4 g, Sodium 125.8 mg, Sugar 7.5 g
MEDITERRANEAN PASTA SALAD
Make marvelous Mediterranean Pasta Salad with rotini pasta and yummy veggies! Dress Mediterranean Pasta Salad with mayo and Parmesan for even more flavor.
Provided by My Food and Family
Categories Recipes
Time 1h20m
Yield 12 servings
Number Of Ingredients 7
Steps:
- Cook pasta as directed on package, omitting salt; drain.
- Mix tomatoes and mayo in large bowl. Add pasta; toss to coat. Reserve 1/4 cup cheese. Add remaining ingredients to pasta mixture; mix lightly.
- Refrigerate at least 1 hour before serving. Sprinkle with reserved cheese just before serving.
Nutrition Facts : Calories 310, Fat 20 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 20 mg, Sodium 560 mg, Carbohydrate 24 g, Fiber 2 g, Sugar 2 g, Protein 10 g
Tips:
- Use fresh ingredients: The fresher the ingredients, the better the pasta salad will taste. If possible, use organic vegetables and herbs.
- Cook the pasta al dente: This means cooking the pasta until it is tender but still has a slight bite to it. Overcooked pasta will be mushy and won't hold up well in the salad.
- Let the pasta cool completely before adding the other ingredients: This will prevent the pasta from absorbing too much of the dressing and becoming soggy.
- Use a light and flavorful dressing: A simple vinaigrette or olive oil and lemon juice dressing is a good option. Avoid using heavy dressings, such as mayonnaise or cream-based dressings, as they can weigh down the salad.
- Add a variety of vegetables and herbs: This will give the salad color, flavor, and texture. Some good options include tomatoes, cucumbers, bell peppers, onions, olives, and basil.
- Season the salad to taste: Add salt, pepper, and other seasonings to taste. You can also add a pinch of red pepper flakes for a little spice.
- Serve the salad chilled: Pasta salad is best served chilled, so make it ahead of time and let it chill in the refrigerator for at least an hour before serving.
Conclusion:
Sam's Mediterranean Rotini Pasta Salad is a delicious and easy-to-make dish that is perfect for summer gatherings. The pasta salad is packed with fresh vegetables, herbs, and a light and flavorful dressing. It is a healthy and refreshing dish that is sure to please everyone.
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