Embark on a culinary journey to El Salvador through its treasured dish, pupusas. These thick, handmade flatbreads crafted from masa harina, a special cornmeal, are a symphony of flavors and textures. Stuffed with an array of fillings, from savory refried beans and melty cheese to tangy curtido slaw and shredded pork, pupusas are a delightful dance of flavors in every bite. Accompanied by fiery tomato salsa and curtido, a pickled cabbage slaw, pupusas are a beloved street food and a staple in Salvadoran homes. This article presents a collection of pupusa recipes, each bursting with unique fillings and flavors, inviting you to savor the essence of El Salvador's culinary heritage.
Check out the recipes below so you can choose the best recipe for yourself!
PUPUSAS DE CHICHARRóN (SALVADORAN PORK-STUFFED MASA CAKES)
Chicharrón pupusas are one of the most beloved foods in El Salvador, but making them from scratch can be a challenge. Fortunately, we've got instant corn masa!
Provided by Suellen Pineda
Categories Dinner
Time 1h10m
Number Of Ingredients 19
Steps:
- Bring water to a boil with the bay leaf. As soon as it starts boiling, turn off heat. Add cabbage and let sit for about 2 minutes. Drain.
- In a glass container, combine cabbage with rest of the ingredients. Let it sit for at least 4-6 hours before using.
- Season pork chunks with salt, pepper, cumin and garlic powder.
- Heat oil in a medium-size skillet to medium heat. Add pork chunks and cook until golden brown. Add water, cover and cook until all liquid has evaporated and pork is fully browned and crispy.
- After cooking is done, in a food processor, process pork chunks, tomatoes, onion and green peppers in batches. The consistency should be pasty and NOT too watery. This is the filling.
- In a medium bowl, combine masa harina, salt, pepper and water. Work the dough until dough is soft but still firm. You may need to adjust the water. Divide into 10 -12 balls. Set aside.
- Heat a comal or griddle over medium heat.
- In a small bowl, combine about 2 cups of water with a few drops of oil. (Yes, water and oil do not mix, but this mixture will prevent dough from sticking to your hands.)
- Wet your hands with water-oil mixture.
- Grab a ball of masa, flatten it out in your hands-very much like a thick tortilla-put a spoonful of chicharrón in the center. Bring edges of the "tortilla" to the center to "close it up" and flatten in between your palms.
- Cook each pupusa on the hot comal for about 2 minutes per side.
- Serve with curtido.
Nutrition Facts :
SALVADORAN STUFFED MASA CAKES
Provided by Rubén Martínez
Categories Bean Pork Quick & Easy Mozzarella Meat Hominy/Cornmeal/Masa Gourmet
Yield Makes 16 cakes
Number Of Ingredients 6
Steps:
- Toss together cheese, beans, pork rind, and 1/2 teaspoon salt in a large bowl with your hands, then press mixture firmly into 16 (1 1/2-inch) balls (for filling).
- Combine tortilla flour, water, and 1/2 teaspoon salt in a large bowl and knead with your hands until a uniform dough forms, about 1 minute. (Dough should be moist but not sticky. If necessary, knead a little more tortilla flour or water into dough.)
- Flatten 1/4 cup dough between moistened palms into a 4-inch disk. Wrap disk around a ball of filling, enclosing it, and form into a smooth ball. Reflatten between your palms into a 4-inch disk (1/2 inch thick; filling should remain hidden). Put on a tray lined with plastic wrap and cover with plastic wrap to prevent drying. Make 15 more pupusas.
- Heat a comal or large (2-burner) griddle over medium-low heat until hot, at least 2 minutes. Brush lightly with oil, then cook pupusas in batches, turning and pressing lightly with a metal spatula every 2 to 3 minutes, until crusty and browned in spots (some cheese may ooze out), 10 to 12 minutes total per batch. Serve immediately.
CHEESE PUPUSAS
Cheese pupusas - stuffed, griddled masa cakes - and their accompanying slaw, curtido, are quintessential Salvadoran street foods. This recipe is adapted from Janet Lainez, who has been making them for homesick Latinos every summer at the Red Hook Ball Fields for nearly 25 years. She likes to use mozzarella rather than Salvadoran cheese - preferably Polly-O, established in Brooklyn, 1899.
Provided by Francis Lam
Categories cakes
Time 40m
Yield 9 pupusas (3 to 4 servings)
Number Of Ingredients 6
Steps:
- In a large bowl, mix the salt well into the masa harina. With your hands, knead the water into the masa harina in a few additions; work in all the water evenly. The dough will feel like stiff mashed potatoes. Lay a 12-inch square of plastic wrap or a zip-lock on a smooth work surface.
- Divide the cheese into 9 equal piles. Roll a 2-ounce ball of dough in your hands, about the size of a golf ball, and pat it out in your hand to form a disc a little larger than your palm. (If the dough is very sticky, lightly moisten or oil your hands.) Pat a pile of cheese onto the masa, leaving just a little space around the edges (cup your hand slightly if it helps). Carefully close your hand to bring the edges of the disc closer, and use your other hand to pat and pinch it together to enclose the cheese in a rough ball. Patch any holes with a little more masa, but don't worry too much - cheese that leaks out will brown deliciously in the pan. Moisten or oil the plastic wrap, and pat out the pupusa on it, forming a disc about 4 inches wide. Repeat, forming a second pupusa.
- Heat a large nonstick sauté pan over medium heat, and very lightly grease it with oil. When the oil appears thin, lay the pupusas in the pan, and cook until richly browned in spots, about 4 minutes. (If you can fit 3 or 4 pupusas at a time in the pan, increase heat to medium-high.) It's O.K. if the cheese starts to bubble out. Flip the pupusas, and cook another 4 minutes, until they're browned and cooked through. Serve finished ones immediately with curtido, and repeat forming and cooking the remaining pupusas.
Nutrition Facts : @context http, Calories 490, UnsaturatedFat 11 grams, Carbohydrate 46 grams, Fat 24 grams, Fiber 4 grams, Protein 24 grams, SaturatedFat 12 grams, Sodium 544 milligrams, Sugar 1 gram, TransFat 0 grams
Tips:
- For the best flavor, use fresh, ripe plantains. Look for plantains that are yellow with a few black spots.
- If you don't have a plantain press, you can mash the plantains with a fork or potato masher.
- Be careful not to overcook the masa cakes. They should be cooked through but still slightly soft in the center.
- Serve the masa cakes immediately with your favorite toppings. Some popular options include refried beans, salsa, sour cream, and guacamole.
Conclusion:
Salvadoran stuffed masa cakes are a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. They are easy to make and can be customized to your liking. So next time you are looking for a new and exciting dish to try, give these masa cakes a try!
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