Best 3 Saltfish Buljol Trinidad Recipes
In the vibrant culinary tapestry of Trinidad, few dishes hold a more esteemed position than saltfish buljol, a delectable delicacy that tantalizes taste buds with its unique blend of flavors and textures. This national dish, deeply rooted in the Afro-Caribbean traditions of the island, is a testament to the ingenuity and resourcefulness of Trinidadian cuisine. At its core, saltfish buljol revolves around the skillful preparation of salted codfish, expertly soaked and flaked to achieve a tender and succulent texture. United with a vibrant ensemble of seasonings, including tomatoes, onions, garlic, peppers, and a hint of Caribbean spices, the codfish takes center stage in a rich and flavorful broth.
This comprehensive guide to saltfish buljol encompasses several tantalizing recipes, each offering a distinct twist on this beloved dish. From the classic preparation that captures the essence of tradition to contemporary interpretations that introduce innovative ingredients and cooking techniques, this collection caters to a wide range of preferences and skill levels. Whether you're a seasoned home cook or just starting your culinary journey, these recipes will empower you to recreate this cherished Trinidadian delicacy in your own kitchen. Dive in and explore the diverse world of saltfish buljol, allowing your taste buds to embark on an unforgettable voyage through the heart of Trinidadian cuisine.
SALTFISH BULJOL (TRINIDAD)
A shredded salt cod and vegetable salad. Buljol is a corruption of the French brûle gueule, which means "burn mouth". A popular dish in Trinidad and indeeed throughout the Caribbean. Serve with Recipe #194158
Provided by WizzyTheStick
Categories Breakfast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Break fish in pieces and place in saucepan with water and boil 10-15 minutes Drain.
- Taste fish at this point to check salt content. If at this point it is still too salty repeat step 1.
- Shred fish with your fingers.
- Heat oil in a skillet and add onion. Stir in the fish, sweet peppers and hot pepper. Fry for 1 to 2 minutes.
- Add the tomato, mix well and cook until tomatoes are just soft. Add freshly grated black pepper. Squeeze half lime over mixture.
- Serve with , coconut bake or other hearty bread and sliced avocado pear.
Nutrition Facts : Calories 235.9, Fat 8.2, SaturatedFat 1.2, Cholesterol 86.3, Sodium 3993.5, Carbohydrate 2.5, Fiber 0.7, Sugar 1.5, Protein 36.1
SALTFISH BULJOL RECIPE BY TASTY
Here's what you need: salt cod fish, water, lemons, olive oil, medium white onion, garlic, fresh scallion, yellow bell pepper, orange bell pepper, tomato, fresh parsley, pepper, lime, fresh cilantro, avocado
Provided by Pierce Abernathy
Categories Dinner
Yield 8 servings
Number Of Ingredients 15
Steps:
- Break the fish in pieces, removing any bones, and place in large saucepan with the water and lemons. Boil over medium-high heat for 10-15 minutes.
- Taste the fish at this point to check the salt level. If it is still too salty, repeat step 1.
- Drain and shred the fish with your fingers.
- Heat the oil in a large skillet over medium heat. Add the onion, garlic, scallions, bell peppers, tomatoes, and parsley, and cook for 1-2 minutes.
- Add the saltfish and cook for another 5 minutes.
- Season with black pepper and lime juice, and garnish with cilantro. Serve with sliced avocado.
- Enjoy!
Nutrition Facts : Calories 390 calories, Carbohydrate 9 grams, Fat 6 grams, Fiber 2 grams, Protein 72 grams, Sugar 4 grams
SALTFISH BULJOL
A favorite Sunday morning breakfast on the island of Trinidad in the Caribbean. Saltfish can be found in many grocery stores, ask your grocer to help you locate it. Serve this dish with sliced hard boiled eggs or simply serve with toast.
Provided by JulieMango
Categories 100+ Breakfast and Brunch Recipes Meat and Seafood Seafood
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- To remove excess salt from the fish, bring the fish to a boil in a large pot of water. Drain the water, and repeat the process. Drain the fish, flake, and press liquid out.
- In a large skillet, saute oil, onions, tomatoes, and peppers for 2 minutes. Mix in flaked saltfish, lemon juice, and hot pepper. Cook mixture at a low heat until the moisture has almost completely evaporated.
- Pile the mixture into the center of a serving dish, and arrange lettuce and avocado around it.
Nutrition Facts : Calories 430.8 calories, Carbohydrate 18.2 g, Cholesterol 86.2 mg, Fat 23 g, Fiber 7.1 g, Protein 39 g, SaturatedFat 3.2 g, Sodium 4002.3 mg, Sugar 8.2 g
Tips:
- For the best flavor, use fresh saltfish. If you're using salted fish that has been stored for a while, soak it in water for at least 24 hours before cooking to remove some of the saltiness.
- Choose firm, white fish fillets for the best results. Avoid fillets that are soft or have a yellowish tint.
- Don't overcook the fish. Fish is cooked through when it flakes easily with a fork.
- Serve the buljol with your favorite sides, such as rice, beans, or vegetables.
Conclusion:
Saltfish buljol is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It's a great way to use up leftover saltfish, and it's also a healthy and affordable meal. With a few simple ingredients and a little bit of time, you can make this tasty dish at home. So next time you're looking for a quick and easy meal, give saltfish buljol a try. You won't be disappointed!
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