Best 3 Saltfish Buljol Recipe By Tasty Recipes

**Saltfish Buljol: A Jamaican Treasure**

Saltfish buljol is a traditional Jamaican dish made from salted codfish, a staple ingredient in Jamaican cuisine. This delectable dish combines the unique flavors of salted codfish, tomatoes, onions, green bell peppers, and a blend of Jamaican herbs and spices, creating a symphony of flavors that will tantalize your taste buds. Our comprehensive guide will take you through three enticing variations of saltfish buljol: the classic Jamaican-style, a spicy and flavorful rendition, and a vegetarian alternative for those seeking a plant-based option. Join us on a culinary journey as we explore the delightful world of saltfish buljol, a Jamaican treasure that promises an extraordinary taste experience.

Let's cook with our recipes!

SALTFISH BULJOL

Saltfish Buljol image

A favorite Sunday morning breakfast on the island of Trinidad in the Caribbean. Saltfish can be found in many grocery stores, ask your grocer to help you locate it. Serve this dish with sliced hard boiled eggs or simply serve with toast.

Provided by JulieMango

Categories 100+ Breakfast and Brunch Recipes Meat and Seafood Seafood

Time 45m

Yield 4

Number Of Ingredients 9

Ingredients

8 ounces salted cod fish
4 tablespoons vegetable oil
2 onions, chopped
3 tomatoes, chopped
2 red bell peppers, chopped
1 tablespoon lemon juice
1 pinch red pepper flakes
6 leaves lettuce
1 avocado - peeled, pitted and sliced

Steps:

To remove excess salt from the fish, bring the fish to a boil in a large pot of water. Drain the water, and repeat the process. Drain the fish, flake, and press liquid out.
In a large skillet, saute oil, onions, tomatoes, and peppers for 2 minutes. Mix in flaked saltfish, lemon juice, and hot pepper. Cook mixture at a low heat until the moisture has almost completely evaporated.
Pile the mixture into the center of a serving dish, and arrange lettuce and avocado around it.

Nutrition Facts : Calories 430.8 calories, Carbohydrate 18.2 g, Cholesterol 86.2 mg, Fat 23 g, Fiber 7.1 g, Protein 39 g, SaturatedFat 3.2 g, Sodium 4002.3 mg, Sugar 8.2 g

SALTFISH BULJOL TRINIDAD STYLE

Saltfish Buljol Trinidad Style image

Saltfish buljol Trinidad style is a simple to make, fresh and spicy way to start the day.

Number Of Ingredients 5

Ingredients

1/2 pound salted cod
1 large tomato
1/2 teaspoon fresh hot pepper
1 onion, finely chopped
2 tablespoons olive oil

Steps:

The night before, put your salted cod to soak in water.
Break the fish into pieces with your hands and place it in a saucepan with cold water.
Gradually hear to boiling and throw away wter.
Repeat until the salty taste is removed (fish should taste fresh).
Remove skin and bones and break pieces of fish into even smaller pieces.
Finally, blend the fish with the remaining ingredients.
Enjoy!

Nutrition Facts : Calories 243 calories, Carbohydrate 4 grams carbohydrates, Cholesterol 86 milligrams cholesterol, Fat 8 grams fat, Fiber 1 grams fiber, Protein 36 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 3987 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

SALTFISH BULJOL (TRINIDAD)

Saltfish Buljol (Trinidad) image

A shredded salt cod and vegetable salad. Buljol is a corruption of the French brûle gueule, which means "burn mouth". A popular dish in Trinidad and indeeed throughout the Caribbean. Serve with Recipe #194158

Provided by WizzyTheStick

Categories Breakfast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1/2 lb salt cod fish, boneless
1/2 cup tomatoes, chopped
1/3 onion, chopped
1/3 cup sweet pepper, chopped
fresh ground black pepper (to taste)
2 tablespoons olive oil
1/2 scotch bonnet peppers (optional) or 1/2 habanero (optional)
1/2 lime (optional)

Steps:

Break fish in pieces and place in saucepan with water and boil 10-15 minutes Drain.
Taste fish at this point to check salt content. If at this point it is still too salty repeat step 1.
Shred fish with your fingers.
Heat oil in a skillet and add onion. Stir in the fish, sweet peppers and hot pepper. Fry for 1 to 2 minutes.
Add the tomato, mix well and cook until tomatoes are just soft. Add freshly grated black pepper. Squeeze half lime over mixture.
Serve with , coconut bake or other hearty bread and sliced avocado pear.

Nutrition Facts : Calories 235.9, Fat 8.2, SaturatedFat 1.2, Cholesterol 86.3, Sodium 3993.5, Carbohydrate 2.5, Fiber 0.7, Sugar 1.5, Protein 36.1

Tips:

To desalt the saltfish, soak it in cold water for 24 hours, changing the water every 8 hours.
If you don't have time to soak the saltfish for 24 hours, you can quick-soak it by boiling it in water for 10 minutes, then draining and rinsing it.
To make the buljol, use a large pot so that the saltfish has plenty of room to cook.
Bring the water to a boil before adding the saltfish. This will help to prevent the saltfish from becoming tough.
Simmer the saltfish for 30 minutes, or until it is cooked through.
Serve the buljol with rice, vegetables, and your favorite dipping sauce.

Conclusion:

Saltfish buljol is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It is a great way to use up leftover saltfish, and it is also a good source of protein and calcium. If you are looking for a new and exciting way to cook saltfish, be sure to try this recipe.