Best 3 Saltfish Buljol Recipes
**Embark on a Culinary Journey with Saltfish Buljol: A Symphony of Flavors from Around the World**
Saltfish buljol is a delectable dish that tantalizes taste buds with its unique blend of salt-cured fish and a medley of aromatic spices. Originating from the Caribbean, this culinary gem has captivated palates across the globe, inspiring diverse variations that reflect the vibrant cultures and traditions of various regions.
Indulge in the classic Jamaican saltfish buljol, a harmonious fusion of salted cod, tomatoes, onions, peppers, and a symphony of herbs and spices. Its vibrant colors and robust flavors will transport you to the lively streets of Kingston.
Discover the Dominican Republic's rendition, known as bacalao guisado, where codfish joins forces with sofrito, a flavorful base of tomatoes, peppers, onions, and garlic, creating a dish that embodies the country's rich culinary heritage.
Embark on a culinary adventure to Haiti with their take on saltfish buljol, featuring salted cod, tomatoes, onions, peppers, and a chorus of spices, all harmoniously blended to create a symphony of flavors.
Experience the unique flavors of Puerto Rico's bacalao guisado, where salted cod is lovingly stewed with tomatoes, onions, peppers, and a medley of herbs and spices, resulting in a dish that captures the essence of Puerto Rican cuisine.
Prepare to be captivated by the artistry of the Cuban bacalao a la vizcaína, where salted cod is elegantly paired with tomatoes, onions, peppers, and a touch of Basque influence, creating a dish that reflects Cuba's rich cultural tapestry.
Uncover the secrets of the Bahamian saltfish buljol, a vibrant celebration of flavors featuring salted cod, tomatoes, onions, peppers, and a vibrant blend of spices, reflecting the islands' rich culinary traditions.
Each recipe in this article offers a unique perspective on this beloved dish, inviting you to explore the diverse culinary landscapes of the Caribbean and beyond.
SALTFISH BULJOL (TRINIDAD)
A shredded salt cod and vegetable salad. Buljol is a corruption of the French brûle gueule, which means "burn mouth". A popular dish in Trinidad and indeeed throughout the Caribbean. Serve with Recipe #194158
Provided by WizzyTheStick
Categories Breakfast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Break fish in pieces and place in saucepan with water and boil 10-15 minutes Drain.
- Taste fish at this point to check salt content. If at this point it is still too salty repeat step 1.
- Shred fish with your fingers.
- Heat oil in a skillet and add onion. Stir in the fish, sweet peppers and hot pepper. Fry for 1 to 2 minutes.
- Add the tomato, mix well and cook until tomatoes are just soft. Add freshly grated black pepper. Squeeze half lime over mixture.
- Serve with , coconut bake or other hearty bread and sliced avocado pear.
Nutrition Facts : Calories 235.9, Fat 8.2, SaturatedFat 1.2, Cholesterol 86.3, Sodium 3993.5, Carbohydrate 2.5, Fiber 0.7, Sugar 1.5, Protein 36.1
SALTFISH BULJOL
A favorite Sunday morning breakfast on the island of Trinidad in the Caribbean. Saltfish can be found in many grocery stores, ask your grocer to help you locate it. Serve this dish with sliced hard boiled eggs or simply serve with toast.
Provided by JulieMango
Categories 100+ Breakfast and Brunch Recipes Meat and Seafood Seafood
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- To remove excess salt from the fish, bring the fish to a boil in a large pot of water. Drain the water, and repeat the process. Drain the fish, flake, and press liquid out.
- In a large skillet, saute oil, onions, tomatoes, and peppers for 2 minutes. Mix in flaked saltfish, lemon juice, and hot pepper. Cook mixture at a low heat until the moisture has almost completely evaporated.
- Pile the mixture into the center of a serving dish, and arrange lettuce and avocado around it.
Nutrition Facts : Calories 430.8 calories, Carbohydrate 18.2 g, Cholesterol 86.2 mg, Fat 23 g, Fiber 7.1 g, Protein 39 g, SaturatedFat 3.2 g, Sodium 4002.3 mg, Sugar 8.2 g
SALTFISH BULJOL RECIPE BY TASTY
Here's what you need: salt cod fish, water, lemons, olive oil, medium white onion, garlic, fresh scallion, yellow bell pepper, orange bell pepper, tomato, fresh parsley, pepper, lime, fresh cilantro, avocado
Provided by Pierce Abernathy
Categories Dinner
Yield 8 servings
Number Of Ingredients 15
Steps:
- Break the fish in pieces, removing any bones, and place in large saucepan with the water and lemons. Boil over medium-high heat for 10-15 minutes.
- Taste the fish at this point to check the salt level. If it is still too salty, repeat step 1.
- Drain and shred the fish with your fingers.
- Heat the oil in a large skillet over medium heat. Add the onion, garlic, scallions, bell peppers, tomatoes, and parsley, and cook for 1-2 minutes.
- Add the saltfish and cook for another 5 minutes.
- Season with black pepper and lime juice, and garnish with cilantro. Serve with sliced avocado.
- Enjoy!
Nutrition Facts : Calories 390 calories, Carbohydrate 9 grams, Fat 6 grams, Fiber 2 grams, Protein 72 grams, Sugar 4 grams
Tips:
- Choose the right saltfish: Look for saltfish that is firm and dry, with no signs of spoilage. If the saltfish is too wet or slimy, it may be spoiled.
- Soak the saltfish properly: Soaking the saltfish overnight in cold water is essential to remove excess salt and rehydrate the fish. Change the water at least twice during the soaking process.
- Use a heavy pot: A heavy pot will help to distribute the heat evenly and prevent the saltfish from sticking to the bottom of the pot.
- Don't overcook the saltfish: Saltfish is a delicate fish, so it's important to not overcook it. Overcooked saltfish will become tough and dry.
- Add vegetables and herbs: Vegetables and herbs can add flavor and color to your saltfish buljol. Common additions include onions, tomatoes, peppers, carrots, and thyme.
Conclusion:
Saltfish buljol is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It's a great way to use up leftover saltfish, and it's also a budget-friendly meal. With its simple ingredients and easy preparation, saltfish buljol is a surefire hit with the whole family. So next time you're looking for a quick and easy meal, give saltfish buljol a try. You won't be disappointed!
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