Best 6 Salt Substitute Recipes
Craving for scrumptious dishes bursting with flavors without compromising your health? Look no further! Our salt-free culinary journey offers a delectable range of recipes that cater to your taste buds while keeping your sodium intake in check. Embark on a tantalizing adventure with our carefully curated collection of low-sodium alternatives that pack a punch of flavor. From zesty lemon pepper and garlic herb to savory smoky paprika and invigorating chili lime, our salt substitutes elevate your cooking game to new heights. Dive into the world of herbs and spices, discovering their unique properties and how they can transform ordinary meals into extraordinary culinary experiences. Get ready to tantalize your taste buds with our salt-free recipes that redefine healthy and delicious cooking.
Let's cook with our recipes!
SALT SUBSTITUTE
Myrta Sweet of Wildwood, Florida keeps this nicely flavored blend in a salt shaker on the back of her stove. "I use a teaspoon of it in almost everything I cook, from meat loaf to stew," Myrta comments. It's perfect for people on restricted diets as well as those who are simply cutting back on salt.
Provided by Taste of Home
Time 5m
Yield 1/4 cup.
Number Of Ingredients 7
Steps:
- In a small bowl, combine all ingredients. Use to season pork, chicken or fish. Store in an airtight container.
Nutrition Facts : Calories 1 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 0 sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.
HERBAL SALT SUBSTITUTE
"For those of us who have been told to cut back on salt, this all-around handy blend can give herbal zest to any meal," shares Lorna Wall in Ottawa, Canada. Or put in decorative shakers and use as thoughtful holiday stocking stuffers!
Provided by Taste of Home
Time 10m
Yield 1/2 cup.
Number Of Ingredients 10
Steps:
- In a small bowl, combine all ingredients. Store in an airtight container in a cool, dry place for up to 1 year.
Nutrition Facts : Calories 5 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.
ZESTY SALT SUBSTITUTE
Folks on a low-sodium diet will fall for this salt substitute. I usually double the recipe because it beautifully seasons a variety of foods. -Peggy Key, Grant, Alabama
Provided by Taste of Home
Time 5m
Yield about 1/4 cup.
Number Of Ingredients 6
Steps:
- In a small bowl, combine all ingredients. Store in an airtight container for up to 6 months. Use to season meats or vegetables.
Nutrition Facts : Calories 10 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.
HERB SALT SUBSTITUTE
This herb salt is similar to Mrs Dash seasonings. I found this on About.com in the spice recipe section and can easily be multiplied. This spice can be used on many savory meals.
Provided by lauralie41
Categories Lactose Free
Time 5m
Yield 1/3-1/3 cup
Number Of Ingredients 13
Steps:
- In small mixing bowl, combine all ingredients and mix well.
- When thoroughly mixed, pour into a glass airtight container and store in a cool, dark place for up to four months.
Nutrition Facts : Calories 300.6, Fat 6.4, SaturatedFat 1.6, Sodium 39.9, Carbohydrate 63.3, Fiber 18.8, Sugar 15.8, Protein 11.3
HOW TO MAKE A SUBSTITUTE FOR HERBAMARE - A SEASONED SALT RECIPE RECIPE - (4.1/5)
Provided by á-25087
Number Of Ingredients 12
Steps:
- Place all ingredients in a food processor and chop until smooth and blended. Let the spices settle, then remove from the food processor and store in an airtight container. Use as called for in recipes.
HERBAMARE SEASONED SALT SUBSTITUTE RECIPE - (4.2/5)
Provided by á-4258
Number Of Ingredients 12
Steps:
- Place all ingredients in a food processor and chop until smooth and blended.
Tips:
- Use potassium-based salt substitutes: These are the most commonly available and widely accepted salt substitutes. They are typically made with potassium chloride, which has a similar taste to sodium chloride (regular salt), but without the harmful effects of sodium.
- Experiment with different types of salt substitutes: There are many different types of salt substitutes available, each with its own unique flavor profile. Experiment with different types to find one that you like. Some popular options include:
- Potassium chloride
- Potassium citrate
- Magnesium sulfate
- Calcium chloride
- Start with a small amount and adjust to taste: When using a salt substitute, start with a small amount and adjust to taste. Salt substitutes can be more concentrated than regular salt, so it's important to use them sparingly.
- Use salt substitutes in moderation: While salt substitutes can be a helpful way to reduce sodium intake, it's important to use them in moderation. Consuming too much potassium can lead to health problems, such as high blood pressure and kidney problems.
- Talk to your doctor before using salt substitutes: If you have any health concerns, talk to your doctor before using salt substitutes. Some salt substitutes may interact with certain medications or medical conditions.
Conclusion:
Salt substitutes can be a helpful way to reduce sodium intake and maintain a healthy diet. However, it's important to use them in moderation and to choose a salt substitute that is right for you. If you have any health concerns, talk to your doctor before using salt substitutes.
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