Best 11 Salt Free Seasoning Salt Recipes
Craving for tasty and savory dishes but watching your sodium intake? Look no further! This comprehensive guide introduces you to the world of flavorful, salt-free seasoning salt and provides a collection of delectable recipes that showcase its versatility. Discover how to create your own customized seasoning blend using aromatic herbs, zesty spices, and tangy citrus, eliminating the need for traditional salt. Explore innovative recipes like the savory Salt-Free Herb Roasted Chicken, where succulent chicken is infused with a symphony of herbs and spices, resulting in a juicy and flavorful dish. Indulge in the vibrant Salt-Free Lemon Pepper Salmon, where tender salmon fillets are coated in a zesty blend of lemon, pepper, and herbs, delivering a refreshing and tangy taste. For a hearty and comforting meal, try the Salt-Free Minestrone Soup, a vegetable-packed soup bursting with flavors from fresh vegetables, beans, and a medley of herbs. And don't miss the tantalizing Salt-Free Caesar Salad, a classic salad transformed with a creamy, tangy dressing made without salt, showcasing the natural flavors of crisp romaine lettuce and Parmesan cheese. Embark on a culinary journey with these salt-free seasoning salt recipes and experience the joy of creating delicious and healthy dishes that cater to your taste buds and your health goals.
Let's cook with our recipes!
SALT-FREE SEASONING MIX
"We're on a low-salt diet, and this seasoning blend perks up everything," writes Burva Cadwell of Cheyenne, Wyoming. "We especially like it on chicken and pork."
Provided by Taste of Home
Time 5m
Yield about 1/4 cup.
Number Of Ingredients 7
Steps:
- In a small bowl, crush the basil, marjoram, parsley, thyme and savory. Stir in the remaining ingredients. Store in an airtight container.
Nutrition Facts :
SALT-FREE SEASONING
A great alternative to using salt for those who are on a low salt or heart healthy diet.
Provided by J Will
Time 10m
Yield 30
Number Of Ingredients 11
Steps:
- Whisk garlic powder, onion powder, black pepper, parsley, basil, oregano, cumin, mustard, cayenne pepper, rosemary, and celery seed together in a bowl.
Nutrition Facts : Calories 3.9 calories, Carbohydrate 0.8 g, Fiber 0.1 g, Protein 0.2 g, Sodium 0.5 mg, Sugar 0.3 g
SALT-FREE SEAFOOD SEASONING
Why buy seafood seasoning when you can easily assemble this tasty blend? Use it in all your favorite seafood recipes...from steaming shrimp to making crab cakes.-avidcook, TOH Online Community
Provided by Taste of Home
Time 10m
Yield 2 tablespoons.
Number Of Ingredients 8
Steps:
- Remove seeds from cardamom pods; place in a blender. Add remaining ingredients; cover and process 1-2 minutes or until crushed. Store in an airtight container in a cool, dry place up to 1 year.
Nutrition Facts : Calories 2 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 0 sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.
SALT FREE CREOLE SEASONING
found this on veganchef.com and wanted to remember to store it here. we love cajun seasoning, but i have been trying to find a low salt or salt free version. this one worked out perfectly.
Provided by Inspiritual
Categories Cajun
Time 5m
Yield 3/4 cup
Number Of Ingredients 10
Steps:
- In a small bowl, stir together all of the ingredients. Store in an airtight container in a cool place.
SALT AND SODIUM FREE TACO SEASONING
I'm trying to cut down on salt and sodium. Here is a great taco seasoning I've used that has no salt in it but still has all the flavor.
Provided by JANE LOUISE
Categories Seasoning Mixes
Time 15m
Number Of Ingredients 5
Steps:
- 1. Stir everything together and store in a jar or plastic container. 7 teaspoons of this mixture equals 1.25oz. pkg. of taco seasoning. So, this makes 3 of those packages. I have also purchased those little zip lock bags and put 7teaspoons of this concoction in each of them so I just need to reach for a bag instead of count out 7 teaspoons each time. Then when you're making the taco meat, the water a normal package of seasoning calls for can actually be added to your seasonings right in the bag and then poured out on your hamburger. Less mess!
SALT-FREE CHILI SEASONING
Use for tacos, chili, burritos or anything you would normally use the commercially produce seasoning packets loaded with sodium. Be sure to use fresh spices for maximum flavor.
Provided by Kate J
Categories Low Cholesterol
Time 5m
Yield 4 tablespoons
Number Of Ingredients 6
Steps:
- Mix all ingredients together.
- Store in an airtight container.
SALT-FREE BLACKENED SEASONING
Make and share this Salt-Free Blackened Seasoning recipe from Food.com.
Provided by jimf57
Categories Low Cholesterol
Time 10m
Yield 1/4 Teaspoon, 35 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients in a bowl until mixed. Store in an airtight container in a cool, dry place.
ADOBO SEASONING - SALT FREE
While on a salt-free high protein diet, I became addicted to baked chicken bits coated with Penzy's Adobo seasoning. This version came about when I was too lazy to go to the Penzy's store to get more Adobo. So easy. I like to squeeze fresh lime over the meat first, then sprinkle with adobo seasoning.
Provided by The Rabbit
Categories Low Cholesterol
Time 5m
Yield 1/4 cup, 1 serving(s)
Number Of Ingredients 6
Steps:
- Put all ingredients in an herb mill or use a morter and pestle to grind all together well. Store in a jar.
- Can add salt to taste if desired.
SALT FREE POULTRY SEASONING
Make and share this Salt Free Poultry Seasoning recipe from Food.com.
Provided by yogiclarebear
Categories < 15 Mins
Time 5m
Yield 1/4 cup
Number Of Ingredients 12
Steps:
- Mix all ingredients well, store in an airtight spice container.
TACO SEASONING (SALT FREE)
A salt free taco seasoning that is full of flavor. You may adjust the heat level by adding more or less cayenne pepper. This seasoning works very well with beef or chicken and is great when used as a rub on grilled chicken.
Provided by Dosidough
Categories Low Cholesterol
Time 1m
Yield 6 Tablespoons, 24 serving(s)
Number Of Ingredients 6
Steps:
- Place all spices in a zip top bag or jar with a tight fitting lid. Shake well. Use 1-2 T. per pound of meat.
SALT FREE SEASONING "SALT"
This allows you to add salt to your taste and with these flavors you might not even want to add salt.
Provided by Donna Graffagnino
Categories Beef
Time 5m
Number Of Ingredients 10
Steps:
- 1. Combine all ingredients and store in air tight container.
- 2. Use liberally on chicken, beef, pork or fish.
Tips:
- When making your own salt-free seasoning salt, use fresh, high-quality ingredients for the best flavor.
- Experiment with different herbs and spices to create a seasoning salt that suits your personal taste. You can add garlic powder, onion powder, paprika, chili powder, or any other spices you enjoy.
- Store your salt-free seasoning salt in an airtight container in a cool, dry place. It will keep for several months.
- Use salt-free seasoning salt in place of regular salt in any recipe. It can be used on meat, fish, poultry, vegetables, and even popcorn.
- If you are on a low-sodium diet, salt-free seasoning salt is a great way to add flavor to your food without adding salt.
Conclusion:
Making your own salt-free seasoning salt is a great way to reduce your sodium intake and still enjoy flavorful food. With a few simple ingredients, you can create a seasoning salt that is perfect for your taste. Experiment with different herbs and spices to find a combination that you love. Once you have made your own salt-free seasoning salt, you will never go back to regular salt again.
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