Best 3 Salt Free Seasoning Mix Recipes

**Salt-Free Seasoning Mix: A Flavorful Alternative for Health-Conscious Cooks**

Are you looking for a delicious and healthy way to add flavor to your dishes without the added salt? Look no further than salt-free seasoning mixes. These versatile blends are crafted with a harmonious balance of herbs, spices, and natural flavors, providing a burst of savory goodness to your favorite recipes. Whether you're following a low-sodium diet, seeking to reduce your salt intake, or simply exploring new culinary horizons, salt-free seasoning mixes offer a delightful and convenient solution to elevate the taste of your meals.

This collection of salt-free seasoning mix recipes caters to a variety of dietary preferences and culinary styles. From the zesty Citrus Herb Blend, perfect for grilled chicken and roasted vegetables, to the aromatic Italian Herb Mix, a timeless complement to pasta dishes and marinades, each blend is carefully crafted to deliver a distinct flavor profile. Discover the smoky warmth of the Southwest Chipotle Blend, ideal for tacos and enchiladas, or the vibrant Caribbean Jerk Blend, sure to enliven your grilled meats and tropical-inspired dishes.

With these salt-free seasoning mixes, you'll have a world of flavors at your fingertips. Embark on a culinary adventure, experimenting with different blends to create tantalizing dishes that satisfy your taste buds and promote a healthier lifestyle. Let your senses be captivated by the symphony of flavors, as each ingredient plays its part in creating a harmonious and delectable experience.

Let's cook with our recipes!

SALT-FREE SEASONING MIX

Salt-Free Seasoning Mix image

"We're on a low-salt diet, and this seasoning blend perks up everything," writes Burva Cadwell of Cheyenne, Wyoming. "We especially like it on chicken and pork."

Provided by Taste of Home

Time 5m

Yield about 1/4 cup.

Number Of Ingredients 7

Ingredients

1 teaspoon each dried basil, marjoram, parsley flakes, thyme and savory
1 tablespoon garlic powder
1 teaspoon onion powder
1 teaspoon rubbed sage
1 teaspoon ground mace
1 teaspoon pepper
1/8 teaspoon cayenne pepper

Steps:

In a small bowl, crush the basil, marjoram, parsley, thyme and savory. Stir in the remaining ingredients. Store in an airtight container.

Nutrition Facts :

NO-SALT SEASONING

No-Salt Seasoning image

"When you first start on a low-salt diet, everything tastes bland until your taste buds have time to adjust. This seasoning will help overcome that blandness," promises Roma Lea Short of Baldwyn, Mississippi. "Some people still reach for the salt shaker out of habit. Put this seasoning on the table instead of salt-they can shake it on and be satisfied. It tastes great!"

Provided by Taste of Home

Time 5m

Yield 1/3 cup.

Number Of Ingredients 7

Ingredients

5 teaspoons onion powder
1 tablespoon garlic powder
1 tablespoon paprika
1 tablespoon ground mustard
1 teaspoon dried thyme
1/2 teaspoon pepper
1/2 teaspoon celery seed

Steps:

Combine all ingredients in a small jar with a shaker top. Use for seasoning broiled fish, poultry, cooked vegetables, soup and stews, or place it on the table to be used individually.

Nutrition Facts : Calories 9 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.

MEXICAN SEASONING MIX II (SALT FREE)

Mexican Seasoning Mix II (Salt Free) image

A multi-purpose seasoning without the added sodium found in store brands. Use in taco meat, salad dressing, baked potatoes, rice, etc. You'll soon realize that this spice mix also works well in some Greek/Mediterranean recipes! From the Instant Ethnic Cook.

Provided by COOKGIRl

Categories Mexican

Time 5m

Yield 1/2 cup

Number Of Ingredients 10

Ingredients

1/4 cup pure chile powder (read NOTE*)
1 tablespoon Mexican oregano
1 teaspoon ground cumin or 1 teaspoon cumin seed
1/2 teaspoon ground coriander
1/2 teaspoon ground cinnamon
1/2 teaspoon salt-free onion powder
1/2 teaspoon salt-free garlic powder
1 teaspoon cayenne pepper
1/2 teaspoon ground cloves
1/4 teaspoon ground allspice

Steps:

*NOTE: Pure chili powder is just that. Ground up roasted dry chilis blended to a fine powder. It is not the store bought chili powder mix that includes other herbs and spices. The spiciness of this seasoning mix depends on the chilis you select.
Combine all ingredients in mini-blender, coffee mill or food processor. Process until well blended.
Store in clean, dry airtight container. Shelf life is about 3 months. Shake well before using. Keep from heat, light and moisture.

Nutrition Facts : Calories 265.4, Fat 13.7, SaturatedFat 2.4, Sodium 656.1, Carbohydrate 47.2, Fiber 28.6, Sugar 5.4, Protein 10.1

Tips:

When making your own salt-free seasoning mix, start with a base of herbs and spices that you enjoy. Some popular options include garlic powder, onion powder, black pepper, paprika, and oregano.
You can also add other ingredients to your seasoning mix, such as citrus zest, dried chili flakes, or smoked paprika, to create a unique flavor profile.
Be sure to taste your seasoning mix before using it to make sure it has the flavor you want. You can adjust the proportions of the ingredients until you get the perfect blend.
Store your salt-free seasoning mix in an airtight container in a cool, dry place. It will keep for up to 6 months.
Use your salt-free seasoning mix to flavor a variety of dishes, such as grilled chicken, roasted vegetables, and pasta dishes.

Conclusion:

Making your own salt-free seasoning mix is a great way to reduce your sodium intake and add flavor to your food. With a few simple ingredients, you can create a seasoning mix that is perfect for your taste buds. So next time you're cooking, reach for your salt-free seasoning mix instead of the salt shaker. Your taste buds will thank you!