Best 11 Salt Free Seasoning Recipes
Are you seeking to enhance your culinary creations with delectable flavors without compromising on your health? Look no further than our curated collection of salt-free seasonings. Embark on a taste adventure as we present a diverse range of seasonings, each meticulously crafted to tantalize your taste buds. From zesty herbs and aromatic spices to tangy citrus and savory nuts, our salt-free seasoning recipes offer a symphony of flavors that will elevate any dish. Unleash your inner chef and explore the endless possibilities of low-sodium cooking, ensuring that every bite is bursting with flavor. Discover a healthier and more flavorful way to enjoy your favorite dishes with our salt-free seasoning recipes.
Here are our top 11 tried and tested recipes!
SALT-FREE SEASONING MIX
"We're on a low-salt diet, and this seasoning blend perks up everything," writes Burva Cadwell of Cheyenne, Wyoming. "We especially like it on chicken and pork."
Provided by Taste of Home
Time 5m
Yield about 1/4 cup.
Number Of Ingredients 7
Steps:
- In a small bowl, crush the basil, marjoram, parsley, thyme and savory. Stir in the remaining ingredients. Store in an airtight container.
Nutrition Facts :
SALT-FREE SEASONING
A great alternative to using salt for those who are on a low salt or heart healthy diet.
Provided by J Will
Time 10m
Yield 30
Number Of Ingredients 11
Steps:
- Whisk garlic powder, onion powder, black pepper, parsley, basil, oregano, cumin, mustard, cayenne pepper, rosemary, and celery seed together in a bowl.
Nutrition Facts : Calories 3.9 calories, Carbohydrate 0.8 g, Fiber 0.1 g, Protein 0.2 g, Sodium 0.5 mg, Sugar 0.3 g
SALT-FREE SEAFOOD SEASONING
Why buy seafood seasoning when you can easily assemble this tasty blend? Use it in all your favorite seafood recipes...from steaming shrimp to making crab cakes.-avidcook, TOH Online Community
Provided by Taste of Home
Time 10m
Yield 2 tablespoons.
Number Of Ingredients 8
Steps:
- Remove seeds from cardamom pods; place in a blender. Add remaining ingredients; cover and process 1-2 minutes or until crushed. Store in an airtight container in a cool, dry place up to 1 year.
Nutrition Facts : Calories 2 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 0 sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.
SALT FREE CREOLE SEASONING
found this on veganchef.com and wanted to remember to store it here. we love cajun seasoning, but i have been trying to find a low salt or salt free version. this one worked out perfectly.
Provided by Inspiritual
Categories Cajun
Time 5m
Yield 3/4 cup
Number Of Ingredients 10
Steps:
- In a small bowl, stir together all of the ingredients. Store in an airtight container in a cool place.
SALT AND SODIUM FREE TACO SEASONING
I'm trying to cut down on salt and sodium. Here is a great taco seasoning I've used that has no salt in it but still has all the flavor.
Provided by JANE LOUISE
Categories Seasoning Mixes
Time 15m
Number Of Ingredients 5
Steps:
- 1. Stir everything together and store in a jar or plastic container. 7 teaspoons of this mixture equals 1.25oz. pkg. of taco seasoning. So, this makes 3 of those packages. I have also purchased those little zip lock bags and put 7teaspoons of this concoction in each of them so I just need to reach for a bag instead of count out 7 teaspoons each time. Then when you're making the taco meat, the water a normal package of seasoning calls for can actually be added to your seasonings right in the bag and then poured out on your hamburger. Less mess!
SALT-FREE CHILI SEASONING
Use for tacos, chili, burritos or anything you would normally use the commercially produce seasoning packets loaded with sodium. Be sure to use fresh spices for maximum flavor.
Provided by Kate J
Categories Low Cholesterol
Time 5m
Yield 4 tablespoons
Number Of Ingredients 6
Steps:
- Mix all ingredients together.
- Store in an airtight container.
SALT-FREE BLACKENED SEASONING
Make and share this Salt-Free Blackened Seasoning recipe from Food.com.
Provided by jimf57
Categories Low Cholesterol
Time 10m
Yield 1/4 Teaspoon, 35 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients in a bowl until mixed. Store in an airtight container in a cool, dry place.
ADOBO SEASONING - SALT FREE
While on a salt-free high protein diet, I became addicted to baked chicken bits coated with Penzy's Adobo seasoning. This version came about when I was too lazy to go to the Penzy's store to get more Adobo. So easy. I like to squeeze fresh lime over the meat first, then sprinkle with adobo seasoning.
Provided by The Rabbit
Categories Low Cholesterol
Time 5m
Yield 1/4 cup, 1 serving(s)
Number Of Ingredients 6
Steps:
- Put all ingredients in an herb mill or use a morter and pestle to grind all together well. Store in a jar.
- Can add salt to taste if desired.
SALT FREE POULTRY SEASONING
Make and share this Salt Free Poultry Seasoning recipe from Food.com.
Provided by yogiclarebear
Categories < 15 Mins
Time 5m
Yield 1/4 cup
Number Of Ingredients 12
Steps:
- Mix all ingredients well, store in an airtight spice container.
TACO SEASONING (SALT FREE)
A salt free taco seasoning that is full of flavor. You may adjust the heat level by adding more or less cayenne pepper. This seasoning works very well with beef or chicken and is great when used as a rub on grilled chicken.
Provided by Dosidough
Categories Low Cholesterol
Time 1m
Yield 6 Tablespoons, 24 serving(s)
Number Of Ingredients 6
Steps:
- Place all spices in a zip top bag or jar with a tight fitting lid. Shake well. Use 1-2 T. per pound of meat.
SALT FREE SEASONING "SALT"
This allows you to add salt to your taste and with these flavors you might not even want to add salt.
Provided by Donna Graffagnino
Categories Beef
Time 5m
Number Of Ingredients 10
Steps:
- 1. Combine all ingredients and store in air tight container.
- 2. Use liberally on chicken, beef, pork or fish.
Tips:
- Experiment with different herbs and spices: There are many different salt-free seasonings available, so experiment until you find a blend that you like. You can also create your own blends by combining different herbs and spices.
- Use citrus and vinegar to add brightness: Salt-free seasonings can sometimes taste bland, so adding a bit of citrus or vinegar can help to brighten them up. Try adding a squeeze of lemon or lime juice, or a splash of vinegar, to your next dish.
- Don't be afraid to use a little bit of salt: If you're really craving salt, you can add a small amount to your dish. Just be sure to use it sparingly, as too much salt can overpower the other flavors in your dish.
- Look for salt-free seasoning blends at the store: Many grocery stores now carry a variety of salt-free seasoning blends. These blends are a great way to add flavor to your dishes without adding salt.
Conclusion:
Salt-free seasonings are a great way to add flavor to your dishes without adding salt. By following the tips above, you can create delicious and flavorful dishes that are also good for your health.
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