Best 3 Salt Free Poultry Seasoning Recipes

Poultry dishes are a staple in many cuisines around the world, and for good reason. Chicken, turkey, and duck are all versatile meats that can be cooked in a variety of ways, and they're a good source of protein, vitamins, and minerals. However, poultry can also be bland if it's not seasoned properly.

This article provides five salt-free poultry seasoning recipes that will add flavor and excitement to your next chicken, turkey, or duck dish. These recipes are all easy to make and use ingredients that you probably already have in your pantry.

The **first recipe** is a simple blend of garlic powder, onion powder, paprika, and black pepper. This is a great all-purpose seasoning that can be used on any type of poultry.

The **second recipe** is a more complex blend that includes cumin, coriander, ginger, and turmeric. This seasoning is perfect for chicken or turkey that is being roasted or grilled.

The **third recipe** is a smoky and flavorful blend that includes smoked paprika, chili powder, and cumin. This seasoning is perfect for chicken or turkey that is being barbecued or smoked.

The **fourth recipe** is a zesty and citrusy blend that includes lemon zest, orange zest, and thyme. This seasoning is perfect for chicken or turkey that is being roasted or grilled.

The **fifth recipe** is a sweet and savory blend that includes brown sugar, garlic powder, and onion powder. This seasoning is perfect for chicken or turkey that is being fried or baked.

No matter what your taste preferences are, you're sure to find a salt-free poultry seasoning recipe in this article that you'll love. So next time you're cooking chicken, turkey, or duck, be sure to try one of these recipes. You won't be disappointed!

Here are our top 3 tried and tested recipes!

SALT FREE POULTRY SEASONING

Salt Free Poultry Seasoning image

Make and share this Salt Free Poultry Seasoning recipe from Food.com.

Provided by yogiclarebear

Categories < 15 Mins

Time 5m

Yield 1/4 cup

Number Of Ingredients 12

Ingredients

3 teaspoons sage
3 teaspoons thyme
1 teaspoon marjoram
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon pepper
1/2 teaspoon coriander
1/4 teaspoon celery seed
1 teaspoon parsley
1 teaspoon crushed rosemary
1/8 teaspoon cayenne
1/8 teaspoon nutmeg

Steps:

Mix all ingredients well, store in an airtight spice container.

ALL-PURPOSE NO-SALT SEASONING MIX

All-Purpose No-Salt Seasoning Mix image

I got this recipe from my mother-in-law, Helen. I make it up in big batches. It's scrumptious on most everything, I use it often, and I make it for teacher gifts also.

Provided by PJango

Time 5m

Yield 10

Number Of Ingredients 10

Ingredients

1 tablespoon garlic powder
1 ½ teaspoons dried basil
1 ½ teaspoons dried parsley
1 ¼ teaspoons dried savory
1 ¼ teaspoons ground thyme
1 teaspoon ground mace
1 teaspoon onion powder
1 teaspoon ground black pepper
1 teaspoon dried sage
¼ teaspoon cayenne pepper

Steps:

Mix garlic powder, basil, parsley, savory, thyme, mace, onion powder, black pepper, sage, and cayenne pepper in a bowl; store in a sealed jar.

Nutrition Facts : Calories 6.8 calories, Carbohydrate 1.4 g, Fat 0.1 g, Fiber 0.4 g, Protein 0.3 g, Sodium 1.1 mg, Sugar 0.3 g

SALT-FREE SEASONING MIX

Salt-Free Seasoning Mix image

"We're on a low-salt diet, and this seasoning blend perks up everything," writes Burva Cadwell of Cheyenne, Wyoming. "We especially like it on chicken and pork."

Provided by Taste of Home

Time 5m

Yield about 1/4 cup.

Number Of Ingredients 7

Ingredients

1 teaspoon each dried basil, marjoram, parsley flakes, thyme and savory
1 tablespoon garlic powder
1 teaspoon onion powder
1 teaspoon rubbed sage
1 teaspoon ground mace
1 teaspoon pepper
1/8 teaspoon cayenne pepper

Steps:

In a small bowl, crush the basil, marjoram, parsley, thyme and savory. Stir in the remaining ingredients. Store in an airtight container.

Nutrition Facts :

Tips:

When making your own salt-free poultry seasoning, use a variety of herbs and spices to create a flavorful blend.
Store your homemade seasoning in an airtight container in a cool, dry place.
Use your salt-free poultry seasoning to flavor chicken, turkey, duck, or goose.
Add your seasoning to poultry dishes such as roasts, grilled chicken, or chicken soup.
Experiment with different combinations of herbs and spices to create your own unique seasoning blend.

Conclusion:

Making your own salt-free poultry seasoning is a great way to add flavor to your favorite poultry dishes without adding unnecessary salt. With a variety of herbs and spices to choose from, you can create a seasoning blend that is perfect for your taste. Experiment with different combinations until you find a blend that you love. Your homemade seasoning can be used to flavor chicken, turkey, duck, or goose, and can be added to a variety of poultry dishes such as roasts, grilled chicken, or chicken soup. So next time you're cooking poultry, reach for your homemade salt-free seasoning instead of the salt shaker. Your taste buds will thank you!