Best 4 Salt Free Peanut Satay Sauce Recipes

**Indulge in a symphony of flavors with our versatile salt-free peanut satay sauce, the perfect complement to a variety of dishes. This creamy, nutty, and aromatic sauce is crafted with wholesome ingredients, offering a delightful balance of sweet, savory, and tangy notes. Whether you're a fan of traditional satay skewers, tofu stir-fries, or simply seeking a flavorful dipping sauce, our salt-free peanut satay sauce promises an explosion of taste in every bite. Discover the culinary possibilities as you explore our diverse collection of recipes, each showcasing unique ways to incorporate this delectable sauce into your favorite dishes.**

Here are our top 4 tried and tested recipes!

SATAY PEANUT SAUCE

Satay Peanut Sauce image

While most Western versions of satay sauce are made with peanut butter, our Thai version starts with real peanuts-and you'll taste the difference.

Provided by Darlene Schmidt

Categories Dinner Lunch Snack Entree Side Dish Condiment Sauce Ingredient

Time 10m

Number Of Ingredients 10

Ingredients

1 cup fresh dry roasted peanuts (unsalted)
1/3 cup water
1 to 2 cloves garlic (minced)
1/2 teaspoon dark soy sauce
2 teaspoons sesame oil
2 tablespoons brown sugar
1 to 2 tablespoons fish sauce (or 1 1/2 to 2 1/2 tablespoons soy sauce)
1/2 teaspoon tamarind paste (or 1/2 tablespoon lime juice)
1/2 teaspoon cayenne pepper (or 1 teaspoon Thai chili sauce; more or less, to taste)
1/3 cup coconut milk

Steps:

Gather the ingredients.
Place all ingredients in a blender or food processor.
Blend or process until the sauce is smooth. If you prefer a runnier peanut sauce, add a little more water or coconut milk. Taste and then adjust as needed.
Serve warm or at room temperature with chicken, pork, beef, or vegetarian satay, or your favorite recipe. Enjoy.

Nutrition Facts : Calories 201 kcal, Carbohydrate 10 g, Cholesterol 0 mg, Fiber 2 g, Protein 7 g, SaturatedFat 4 g, Sodium 502 mg, Sugar 5 g, Fat 16 g, ServingSize 1 bowl (4 to 6 servings), UnsaturatedFat 0 g

HEALTHY THAI PEANUT SAUCE

Healthy Thai Peanut Sauce image

It's easy to make Healthy Thai Peanut Sauce in just 5 minutes! Perfect for drizzling over veggie bowls, tossing with noodles or using as a dipping sauce for chicken satay or spring rolls.

Provided by Whitney Bond

Categories Sauce

Time 5m

Number Of Ingredients 7

Ingredients

¼ cup creamy peanut butter
2 tablespoons coconut aminos
2 teaspoons apple cider vinegar
2 teaspoons maple syrup
2 teaspoons chili garlic sauce
1 teaspoon fresh lime juice
2 tablespoons water

Steps:

Add all of the ingredients to a mason jar.
Secure the lid and shake to combine all of the ingredients.
Store in the refrigerator for up to 10 days.

Nutrition Facts : Calories 66 kcal, Carbohydrate 4 g, Protein 2 g, Fat 5 g, SaturatedFat 1 g, Sodium 210 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 3 g, ServingSize 1 serving

SATAY SAUCE

Satay sauce image

Whip up this simple peanut sauce recipe in just 10 minutes. Serve with chicken or vegetable skewers for a starter or party nibble. Kids love it too!

Provided by Barney Desmazery

Categories Condiment

Time 10m

Number Of Ingredients 6

Ingredients

½ lime, juiced
1 tsp clear honey
1 tbsp soy sauce
1 tbsp curry powder
3 tbsp smooth peanut butter
165ml can coconut milk

Steps:

Mix the lime juice, honey, soy sauce, curry powder and peanut butter in a small bowl. Add a splash of water if it's too stiff. Transfer to a small pan with the coconut milk, and heat gently for 5 mins stirring continually, until combined.

Nutrition Facts : Calories 158 calories, Fat 13 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 0.6 milligram of sodium

PEANUT SATAY SAUCE

Peanut Satay Sauce image

This differs from my other peanut sauce. I like this one because it's pureed until smooth in the food processor and it doesn't contain coconut milk like my other one.

Provided by KPD123

Categories Sauces

Time 10m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

2 tablespoons peanut butter
2 tablespoons tamari soy sauce
1 tablespoon soy sauce
1 tablespoon sesame oil
1 tablespoon lime juice or 1 tablespoon lemon juice
1/4 teaspoon garlic powder
1 garlic clove, minced
2 green onions, sliced
2 tablespoons flat leaf parsley, chopped
1 pinch salt

Steps:

Blend all ingredients until nice and smooth in food processor. If mixture it too thick, thin out with a bit more tamari sauce or water to taste.
Can be made ahead of time, store in fridge until ready to use. Serve with chicken or beef satay.

Nutrition Facts : Calories 90.9, Fat 7.5, SaturatedFat 1.3, Sodium 832.1, Carbohydrate 3.7, Fiber 0.9, Sugar 1.3, Protein 3.7

Tips:

For the creamiest sauce, use smooth peanut butter.
To add a bit of sweetness, use coconut sugar or honey instead of maple syrup.
If you like a spicier sauce, add a pinch of cayenne pepper or red pepper flakes.
For a thinner sauce, add a little more water or coconut milk.
Serve the sauce with your favorite satay skewers, rice, or vegetables.

Conclusion:

This salt-free peanut satay sauce is a delicious and versatile condiment that can be used in a variety of dishes. It's easy to make, and it's a great way to add flavor to your meals without adding salt. Whether you're using it as a dipping sauce, a marinade, or a stir-fry sauce, this peanut satay sauce is sure to please.