Best 2 Salt Free Herb Blend Recipes

Are you looking for a flavorful and healthy way to add some zest to your favorite dishes? Look no further than this collection of salt-free herb blends! These aromatic and versatile blends are perfect for anyone looking to reduce their sodium intake or simply add some extra flavor to their meals.

From the classic Herbs de Provence to the zesty Lemon Herb Blend, this article offers a wide range of options to suit every taste. We'll provide you with detailed instructions on how to make each blend, as well as suggestions for how to use them in your cooking.

Whether you're a seasoned home cook or just starting out, these salt-free herb blends are sure to become a staple in your kitchen. So let's get started and explore the wonderful world of herbs and spices!

In this article, you'll find recipes for the following salt-free herb blends:

* Herbs de Provence: A classic blend of rosemary, thyme, marjoram, savory, and lavender. Perfect for roasted vegetables, grilled meats, and fish.
* Italian Herb Blend: A versatile blend of basil, oregano, thyme, marjoram, and rosemary. Great for pasta sauces, pizzas, and chicken dishes.
* Lemon Herb Blend: A refreshing blend of lemon zest, thyme, rosemary, and parsley. Perfect for fish, chicken, and salads.
* Mexican Herb Blend: A zesty blend of cilantro, cumin, chili powder, and oregano. Great for tacos, burritos, and enchiladas.
* Poultry Seasoning Blend: A savory blend of sage, thyme, rosemary, and marjoram. Perfect for roasting or grilling chicken, turkey, or duck.

Let's cook with our recipes!

HOMEMADE SEASONING BLENDS

Homemade Seasoning Blends image

Homemade Seasoning Blends - Nine DIY Recipes - Add great flavor to your food and save money with these simple to make homemade seasoning blends! Lower sodium and gluten free. Make great gifts too!

Provided by Nikki

Categories Condiment

Time 10m

Number Of Ingredients 64

Ingredients

2 1/2 tablespoons sea salt
1 tablespoon oregano
1 tablespoon paprika
1 tablespoon cayenne pepper
1 tablespoon black pepper
1 teaspoon onion powder
1 teaspoon garlic powder
2 1/2 tablespoons chili powder
1 tablespoon cumin
1 tablespoon garlic powder
1 tablespoon paprika or smoked paprika
1 tablespoon onion powder
1/2 tablespoon oregano
1 teaspoon sea salt
1 teaspoon black pepper
3 tablespoons dried minced onion
1 tablespoon thyme
1 tablespoon allspice
1 tablespoon black pepper
1 teaspoon cinnamon
1 teaspoon cayenne pepper
1/2 teaspoon sea salt
1 teaspoon garlic powder
2 tablespoons basil
2 tablespoons oregano
2 tablespoons kosher salt
1 tablespoon parsley flakes
1 tablespoon dried minced onion
1 teaspoon black pepper
2 tablespoons garlic powder
2 tablespoons onion powder
1 tablespoon chili powder
1 tablespoon paprika
1 tablespoon parsley
1 1/2 teaspoons black pepper
2 1/2 tablespoons parsley
2 teaspoons dried dill
2 1/2 teaspoons garlic powder
2 1/2 teaspoons onion powder
2 teaspoons dried minced onion
1 teaspoon black pepper
1 1/2 teaspoons sea salt
4 1/2 tablespoons cinnamon
1 tablespoon ginger
1 tablespoon nutmeg
1 tablespoon allspice
2 teaspoons ground cloves
4 teaspoons basil
4 teaspoons oregano
4 teaspoons rosemary
4 teaspoons marjoram
4 teaspoons thyme
4 teaspoons savory
2 teaspoons garlic powder
2 tablespoons chili powder
4 teaspoons cumin
2 teaspoons coriander
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon oregano
1 teaspoon smoked paprika
2 teaspoons sea salt
1/2 teaspoon black pepper
1/4 teaspoon chipotle chili powder (optional (for a spicier mix))

Steps:

For each seasoning blend, combine all ingredients together and mix well. Store in air tight container and stir before using.
Optional: For Jerk and Italian Seasoning Blends, place ingredients in a small food processor and process until finely ground. Store in an air tight container.

Nutrition Facts : Calories 151 kcal, Carbohydrate 32 g, Protein 6 g, Fat 2 g, Sodium 158 mg, Fiber 9 g, Sugar 2 g, ServingSize 1 serving

SALT-FREE SEASONING MIX

Salt-Free Seasoning Mix image

"We're on a low-salt diet, and this seasoning blend perks up everything," writes Burva Cadwell of Cheyenne, Wyoming. "We especially like it on chicken and pork."

Provided by Taste of Home

Time 5m

Yield about 1/4 cup.

Number Of Ingredients 7

Ingredients

1 teaspoon each dried basil, marjoram, parsley flakes, thyme and savory
1 tablespoon garlic powder
1 teaspoon onion powder
1 teaspoon rubbed sage
1 teaspoon ground mace
1 teaspoon pepper
1/8 teaspoon cayenne pepper

Steps:

In a small bowl, crush the basil, marjoram, parsley, thyme and savory. Stir in the remaining ingredients. Store in an airtight container.

Nutrition Facts :

Tips:

Select a wide variety of dried herbs and spices to create your own unique salt-free herb blend.
Choose herbs and spices that complement each other in terms of flavor and aroma.
Start with a small batch of your salt-free herb blend and adjust the proportions of each ingredient to suit your taste.
Store your salt-free herb blend in an airtight container in a cool, dark place.
Use your salt-free herb blend to season a variety of dishes, including meats, poultry, fish, vegetables, and soups.
Experiment with different combinations of herbs and spices to create new and exciting flavor profiles.
Use your salt-free herb blend to make homemade spice rubs, marinades, and dressings.
Give your salt-free herb blend as a gift to friends and family who enjoy cooking.

Conclusion:

Creating your own salt-free herb blend is a great way to add flavor and variety to your cooking without the use of salt. With a little creativity and experimentation, you can create a unique blend that will enhance the flavor of any dish. So why not give it a try? Your taste buds will thank you!