Best 5 Salt Free Creole Seasoning Recipes

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**Dive into the vibrant flavors of Louisiana with our salt-free Creole seasoning and tantalizing recipes!**

Embark on a culinary journey to the heart of Louisiana with our specially curated salt-free Creole seasoning. This aromatic blend of herbs and spices captures the essence of traditional Creole cuisine, allowing you to create authentic dishes without compromising on taste. Our carefully crafted seasoning is a symphony of flavors, featuring paprika, garlic, onion, thyme, oregano, and a hint of cayenne pepper for a subtle kick. With its versatility, this seasoning elevates everything from hearty gumbos and spicy jambalaya to succulent grilled meats, seafood, and vegetable dishes.

**Explore a delectable selection of salt-free Creole recipes that showcase the versatility of this seasoning:**

1. **Salt-Free Creole Chicken and Sausage Gumbo:** Dive into a hearty bowl of this classic Louisiana stew, featuring succulent chicken, savory sausage, and tender vegetables simmered in a rich, flavorful broth infused with our salt-free Creole seasoning.

2. **Salt-Free Creole Jambalaya:** Experience the vibrant flavors of this beloved one-pot dish, bursting with shrimp, chicken, sausage, and vegetables coated in a delectable sauce made with our salt-free Creole seasoning, tomatoes, and aromatic peppers.

3. **Salt-Free Creole Blackened Catfish:** Indulge in the bold flavors of this iconic dish, featuring tender catfish fillets seasoned with our salt-free Creole seasoning and cooked to perfection, resulting in a crispy, slightly charred exterior that seals in the succulent, flaky fish.

4. **Salt-Free Creole Shrimp Etouffee:** Savor the richness of this classic Louisiana dish, featuring tender shrimp simmered in a creamy, flavorful sauce made with our salt-free Creole seasoning, tomatoes, and the "holy trinity" of onions, celery, and bell peppers.

5. **Salt-Free Creole Roasted Vegetables:** Enjoy a medley of roasted vegetables seasoned with our salt-free Creole seasoning, bringing out their natural sweetness and adding a touch of smoky, savory flavor.

6. **Salt-Free Creole Grilled Chicken or Fish:** Elevate your grilled chicken or fish with a flavorful rub made from our salt-free Creole seasoning, resulting in succulent, tender meat with a delicious, slightly spicy crust.

7. **Salt-Free Creole Potato Salad:** Add a zesty twist to your potato salad with our salt-free Creole seasoning, creating a vibrant, flavorful side dish that complements any meal.

Embark on this culinary adventure with our salt-free Creole seasoning and recipes, and experience the vibrant flavors and aromas of Louisiana cooking in the comfort of your own kitchen.

Here are our top 5 tried and tested recipes!

SALT-FREE CREOLE SEASONING



Salt-Free Creole Seasoning image

This seasoning blend is so versatile and can be adjusted to you spice preference! It's salt free so that you can adjust the salt level in your dishes separately! And there's no sugar added so it's perfect for those looking for a Whole30, paleo, or keto option.

Provided by Kit

Number Of Ingredients 8

1 Tbsp paprika
1 Tbsp onion powder
1 Tbsp garlic powder
1 Tbsp dried oregano
1/2 Tbsp dried thyme
1/2 Tbsp freshly ground black pepper
1 tsp cayenne pepper*
1/2 tsp smoked paprika

Steps:

  • Mix all ingredients together in a bowl.
  • Store in an air-tight container.

SALT-FREE SEASONING MIX



Salt-Free Seasoning Mix image

"We're on a low-salt diet, and this seasoning blend perks up everything," writes Burva Cadwell of Cheyenne, Wyoming. "We especially like it on chicken and pork."

Provided by Taste of Home

Time 5m

Yield about 1/4 cup.

Number Of Ingredients 7

1 teaspoon each dried basil, marjoram, parsley flakes, thyme and savory
1 tablespoon garlic powder
1 teaspoon onion powder
1 teaspoon rubbed sage
1 teaspoon ground mace
1 teaspoon pepper
1/8 teaspoon cayenne pepper

Steps:

  • In a small bowl, crush the basil, marjoram, parsley, thyme and savory. Stir in the remaining ingredients. Store in an airtight container.

Nutrition Facts :

CREOLE SEASONING BLEND



Creole Seasoning Blend image

This Creole seasoning blend is great for seasoning rice, meats, soups and stews, or anything that needs a flavor boost. Also makes a great gift when placed in a decorative jar with recipe attached.

Provided by JOSLYN

Time 5m

Yield 20

Number Of Ingredients 10

2 tablespoons onion powder
2 tablespoons garlic powder
2 tablespoons dried oregano
2 tablespoons dried basil
1 tablespoon dried thyme
1 tablespoon black pepper
1 tablespoon white pepper
1 tablespoon cayenne pepper
5 tablespoons paprika
3 tablespoons salt

Steps:

  • In a small bowl, combine onion powder, garlic powder, oregano, basil, thyme, black pepper, white pepper, cayenne pepper, paprika and salt. Store in an airtight container.

Nutrition Facts : Calories 15.8 calories, Carbohydrate 3.4 g, Fat 0.4 g, Fiber 1.5 g, Protein 0.7 g, SaturatedFat 0.1 g, Sodium 1048.2 mg, Sugar 0.7 g

SALT FREE CREOLE SEASONING



Salt Free Creole Seasoning image

found this on veganchef.com and wanted to remember to store it here. we love cajun seasoning, but i have been trying to find a low salt or salt free version. this one worked out perfectly.

Provided by Inspiritual

Categories     Cajun

Time 5m

Yield 3/4 cup

Number Of Ingredients 10

3 tablespoons paprika
2 tablespoons garlic powder
2 tablespoons onion powder
1 tablespoon dried basil
1 tablespoon dried oregano
1 tablespoon cayenne pepper
1 tablespoon fresh ground black pepper
1 tablespoon white pepper
1 1/2 teaspoons dried thyme
1 teaspoon dry mustard

Steps:

  • In a small bowl, stir together all of the ingredients. Store in an airtight container in a cool place.

SALT-FREE CREOLE SEASONING



Salt-Free Creole Seasoning image

From the recipe swap on The Times-Picayune posted by Judy C Walker. This is from "New Orleans Food: More Than 225 of the City's Best Recipes to Cook at Home" by Tom Fitzmorris.

Provided by Busters friend

Categories     Creole

Time 6m

Yield 1/3 cups

Number Of Ingredients 9

2 tablespoons granulated onion
2 tablespoons fresh ground black pepper
1 tablespoon paprika
1 teaspoon granulated garlic
1/2 teaspoon white pepper
1/4 teaspoon dried thyme
1/4 teaspoon dried marjoram
1/3 teaspoon cayenne
1 pinch dry mustard

Steps:

  • Mix all ingredients well in a jar with a tight-fitting lid. This will keep for about a year, tightly sealed, in a cool place.

Nutrition Facts : Calories 357, Fat 5.1, SaturatedFat 1.2, Sodium 59.9, Carbohydrate 81.9, Fiber 26.8, Sugar 5.6, Protein 13.9

Tips:

  • Before using your homemade salt-free Creole seasoning, taste it and adjust the measurements to your liking. Dial up the cayenne pepper for a spicier kick or add more paprika for a smokier flavor.
  • Feel free to experiment with different ingredients to create your own unique Creole seasoning blend. You could add dried thyme, rosemary, or oregano for a more herbal flavor.
  • Store your salt-free Creole seasoning in an airtight container in a cool, dry place. It will keep for up to 6 months.
  • Use your salt-free Creole seasoning to add flavor to a variety of dishes, including chicken, fish, shrimp, vegetables, and soups. You can also use it as a rub for meats before grilling or roasting.

Conclusion:

Making your own salt-free Creole seasoning is easy and rewarding. With just a few simple ingredients, you can create a delicious and flavorful blend that can be used to enhance the taste of all your favorite dishes. So next time you're looking for a way to add some extra flavor to your cooking, reach for your homemade salt-free Creole seasoning. Your taste buds will thank you!

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