Best 3 Salt Free Blackened Seasoning Recipes
Craving for a flavor-packed dish without compromising your health? Look no further than our salt-free blackened seasoning! This unique blend of spices and herbs delivers an explosion of taste that will satisfy your palate and keep you coming back for more. Perfect for those on a low-sodium diet or simply seeking a healthier alternative, our salt-free blackened seasoning adds a zesty kick to any meal. And the best part? We've curated a collection of mouthwatering recipes that showcase the versatility of this seasoning, from succulent blackened fish to savory chicken and vegetable dishes. Get ready to embark on a culinary journey where flavor and health coexist harmoniously.
Let's cook with our recipes!
BEST NO SODIUM BLACKENED SEASONING RECIPE
Use my easy Best No Sodium Blackened Seasoning on chicken, fish, steaks, and grilled vegetables. You can also use it to add Cajun taste to soup, chili's, dips, potatoes, rice, and fire up some scrambled eggs!
Provided by Bill
Categories Spices
Time 10m
Number Of Ingredients 8
Steps:
- Add all ingredients to a medium-size bowl and whisk to blend and knock down any clumps.
- Funnel blackened seasoning in an air-tight container and store in cool dry place for up to 1 or 2 years.
- Use it to season chicken, salmon, pork, steak, seafood, potatoes, or any other recipe that needs a spicy Creole kick!
Nutrition Facts : Calories 12 kcal, ServingSize 1 serving
BLACKENED SEASONING MIX
Eight ingredients and you've just made your own salt-free Cajun seasoning mix at home.
Provided by DJBPITT
Categories Side Dish Sauces and Condiments Recipes
Time 5m
Yield 12
Number Of Ingredients 8
Steps:
- Combine the paprika, garlic powder, onion powder, thyme, black pepper, cayenne pepper, basil, and oregano in a bowl until evenly mixed. Store in an airtight container in a cool, dry place.
Nutrition Facts : Calories 9.2 calories, Carbohydrate 2 g, Fat 0.2 g, Fiber 0.7 g, Protein 0.4 g, Sodium 1.1 mg, Sugar 0.5 g
SALT-FREE SEASONING MIX
"We're on a low-salt diet, and this seasoning blend perks up everything," writes Burva Cadwell of Cheyenne, Wyoming. "We especially like it on chicken and pork."
Provided by Taste of Home
Time 5m
Yield about 1/4 cup.
Number Of Ingredients 7
Steps:
- In a small bowl, crush the basil, marjoram, parsley, thyme and savory. Stir in the remaining ingredients. Store in an airtight container.
Nutrition Facts :
Tips:
- To make your own salt-free blackened seasoning, combine smoked paprika, garlic powder, onion powder, black pepper, cayenne pepper, dried thyme, and dried oregano in equal parts. Adjust the proportions to taste.
- Use a heavy-bottomed skillet or griddle for cooking blackened dishes. This will help to create a good sear and prevent the food from sticking.
- Make sure the skillet or griddle is very hot before adding the food. This will help to create a good sear and prevent the food from sticking.
- Do not overcrowd the skillet or griddle. This will prevent the food from cooking evenly.
- Cook the food for a short amount of time over high heat. This will help to create a good sear and prevent the food from drying out.
- Serve blackened dishes immediately with your favorite sides.
Conclusion:
Blackened seasoning is a delicious and versatile way to add flavor to your favorite dishes. It is easy to make your own salt-free blackened seasoning at home. With a few simple ingredients, you can create a seasoning that is perfect for grilling, searing, or roasting meat, fish, and vegetables. So next time you are looking for a flavorful and healthy way to cook your food, try using blackened seasoning.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #preparation #for-large-groups #healthy #condiments-etc #easy #herb-and-spice-mixes #dietary #low-sodium #low-cholesterol #high-calcium #high-fiber #cooking-mixes #healthy-2 #high-in-something #low-in-something #number-of-servings #3-steps-or-less
You'll also love
