Best 3 Salt Free Blackened Seasoning Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Craving for a flavor-packed dish without compromising your health? Look no further than our salt-free blackened seasoning! This unique blend of spices and herbs delivers an explosion of taste that will satisfy your palate and keep you coming back for more. Perfect for those on a low-sodium diet or simply seeking a healthier alternative, our salt-free blackened seasoning adds a zesty kick to any meal. And the best part? We've curated a collection of mouthwatering recipes that showcase the versatility of this seasoning, from succulent blackened fish to savory chicken and vegetable dishes. Get ready to embark on a culinary journey where flavor and health coexist harmoniously.

Here are our top 3 tried and tested recipes!

BEST NO SODIUM BLACKENED SEASONING RECIPE



Best No Sodium Blackened Seasoning Recipe image

Use my easy Best No Sodium Blackened Seasoning on chicken, fish, steaks, and grilled vegetables. You can also use it to add Cajun taste to soup, chili's, dips, potatoes, rice, and fire up some scrambled eggs!

Provided by Bill

Categories     Spices

Time 10m

Number Of Ingredients 8

2 Tbsp. smoked paprika
1 Tbsp. chipotle chili pepper
2 tsp. onion powder
1 tsp. garlic powder
1 tsp. black pepper coarse (heaping)
1/2-1 tsp. cayenne pepper
1 tsp. thyme dried ground
1 tsp. oregano dried ground

Steps:

  • Add all ingredients to a medium-size bowl and whisk to blend and knock down any clumps.
  • Funnel blackened seasoning in an air-tight container and store in cool dry place for up to 1 or 2 years.
  • Use it to season chicken, salmon, pork, steak, seafood, potatoes, or any other recipe that needs a spicy Creole kick!

Nutrition Facts : Calories 12 kcal, ServingSize 1 serving

BLACKENED SEASONING MIX



Blackened Seasoning Mix image

Eight ingredients and you've just made your own salt-free Cajun seasoning mix at home.

Provided by DJBPITT

Categories     Side Dish     Sauces and Condiments Recipes

Time 5m

Yield 12

Number Of Ingredients 8

1 ½ tablespoons paprika
1 tablespoon garlic powder
1 tablespoon onion powder
1 tablespoon ground dried thyme
1 teaspoon ground black pepper
1 teaspoon cayenne pepper
1 teaspoon dried basil
1 teaspoon dried oregano

Steps:

  • Combine the paprika, garlic powder, onion powder, thyme, black pepper, cayenne pepper, basil, and oregano in a bowl until evenly mixed. Store in an airtight container in a cool, dry place.

Nutrition Facts : Calories 9.2 calories, Carbohydrate 2 g, Fat 0.2 g, Fiber 0.7 g, Protein 0.4 g, Sodium 1.1 mg, Sugar 0.5 g

SALT-FREE SEASONING MIX



Salt-Free Seasoning Mix image

"We're on a low-salt diet, and this seasoning blend perks up everything," writes Burva Cadwell of Cheyenne, Wyoming. "We especially like it on chicken and pork."

Provided by Taste of Home

Time 5m

Yield about 1/4 cup.

Number Of Ingredients 7

1 teaspoon each dried basil, marjoram, parsley flakes, thyme and savory
1 tablespoon garlic powder
1 teaspoon onion powder
1 teaspoon rubbed sage
1 teaspoon ground mace
1 teaspoon pepper
1/8 teaspoon cayenne pepper

Steps:

  • In a small bowl, crush the basil, marjoram, parsley, thyme and savory. Stir in the remaining ingredients. Store in an airtight container.

Nutrition Facts :

Tips:

  • To make your own salt-free blackened seasoning, combine smoked paprika, garlic powder, onion powder, black pepper, cayenne pepper, dried thyme, and dried oregano in equal parts. Adjust the proportions to taste.
  • Use a heavy-bottomed skillet or griddle for cooking blackened dishes. This will help to create a good sear and prevent the food from sticking.
  • Make sure the skillet or griddle is very hot before adding the food. This will help to create a good sear and prevent the food from sticking.
  • Do not overcrowd the skillet or griddle. This will prevent the food from cooking evenly.
  • Cook the food for a short amount of time over high heat. This will help to create a good sear and prevent the food from drying out.
  • Serve blackened dishes immediately with your favorite sides.

Conclusion:

Blackened seasoning is a delicious and versatile way to add flavor to your favorite dishes. It is easy to make your own salt-free blackened seasoning at home. With a few simple ingredients, you can create a seasoning that is perfect for grilling, searing, or roasting meat, fish, and vegetables. So next time you are looking for a flavorful and healthy way to cook your food, try using blackened seasoning.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #preparation     #for-large-groups     #healthy     #condiments-etc     #easy     #herb-and-spice-mixes     #dietary     #low-sodium     #low-cholesterol     #high-calcium     #high-fiber     #cooking-mixes     #healthy-2     #high-in-something     #low-in-something     #number-of-servings     #3-steps-or-less

Related Topics