Best 3 Salsa Tuna Salad Recipes
Salsa tuna salad is a refreshing and flavorful dish that combines the tangy taste of salsa with the protein-packed goodness of tuna. It's a quick and easy meal that can be enjoyed for lunch, dinner, or as a snack. This versatile dish can be served on its own, used as a sandwich filling, or scooped up with tortilla chips. Additionally, it's a great way to use up leftover salsa and tuna, making it a budget-friendly option. With its vibrant colors and delicious taste, salsa tuna salad is sure to become a favorite in your household. The recipes in this article offer a variety of takes on this classic dish, from a simple and straightforward version to more elaborate variations that incorporate additional ingredients like avocado, corn, and black beans. Whether you're looking for a quick and easy meal or a more complex and flavorful dish, you're sure to find a salsa tuna salad recipe that suits your taste buds.
Let's cook with our recipes!
SALSA TUNA SALAD
I perk up this fresh-tasting tuna salad with flavorful salsa. Bright corn and green pepper add pretty color to the mixture. Served on a bed of lettuce, it makes a great light lunch. -Jennifer Harris, Skellytown, Texas
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the yogurt, salsa and pepper. Stir in the tuna, corn and green pepper. Serve in a lettuce-lined bowl if desired.
Nutrition Facts : Calories 122 calories, Fat 1g fat (0 saturated fat), Cholesterol 11mg cholesterol, Sodium 153mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 0 fiber), Protein 19g protein. Diabetic Exchanges
TUNA RICE SALSA SALAD
Sandwiches can get boring so why not try packing a quick salad. If you're eating rice or pasta you can cook a bit extra so there is some left over for lunch the next day. Then add a couple of spoons of flavour-packed salsa dip, a few bits from the store cupboard and hey presto a colourful healthy salad.
Provided by English_Rose
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Mix the rice with the salsa, scallions, beans and peppers. Season to taste. Gently fold in the tuna.
- Place a handful of leaves at the base of your lunch box or serving bowl, then heap the rice salad on top. If you like top with a bit of extra salsa to taste.
TUNA SALSA SALAD
Steps:
- Drain and put tuna in a small mixing bowl. Add all the ingredients except the salsa. mix and taste. Adjust to personal likes. When tuna is mixed to taste, add salsa and mix well. Serve with tortilla chips,corn chips,toast or my personal favorite salt and cracked pepper potato chips. If you want to serve this as a main dish just increase the ingredients to accomodate the number of people you will be serving. You can serve it on lettuce or plain, it is delicious either way. A variation on this recipe is to make tostados with soft tortillas and melt your favorite cheese over the top. Just add a tall glass of frosty iced tea or lemonade to make this meal complete. You can't miss with this one. I consider this one singles friendly.
Tips:
- Use Fresh Ingredients: Using fresh, high-quality ingredients will make a big difference in the final flavor of your salsa tuna salad. Fresh tuna, ripe tomatoes, crisp celery, and a zesty salsa will all contribute to a delicious and refreshing salad.
- Choose the Right Salsa: The type of salsa you use will also impact the flavor of your salad. A mild salsa will produce a more subtle flavor, while a medium or hot salsa will add some heat. If you are unsure which salsa to use, start with a mild one and adjust to taste.
- Add Some Crunch: Adding some crunchy elements to your salad will give it a nice textural contrast. Chopped celery, red onion, or cucumber are all good options. You could also add some roasted corn or tortilla chips for a fun twist.
- Don't Overmix: When you are mixing your salad, be careful not to overmix it. Overmixing can make the salad mushy and unappetizing. Gently fold the ingredients together until they are combined.
- Chill Before Serving: After you have mixed your salad, chill it in the refrigerator for at least 30 minutes before serving. This will allow the flavors to meld together and will make the salad even more refreshing.
Conclusion:
Salsa tuna salad is a quick and easy salad that is perfect for a light lunch or dinner. It is packed with flavor and is a great way to use up leftover tuna. With its fresh ingredients, crunchy texture, and zesty dressing, this salad is sure to be a hit with everyone who tries it.
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