Best 6 Salsa Orzo And Black Bean Salad Recipes
Zesty and refreshing, this salsa orzo and black bean salad is a vibrant dish that's perfect for summer gatherings or light lunches. This flavorful salad combines the tangy flavors of salsa with the hearty texture of orzo pasta and the protein-packed goodness of black beans. It's a delightful blend of textures and flavors that will tantalize your taste buds. With its vibrant colors and zesty dressing, this salad is sure to be a hit at your next potluck or barbecue.
In addition to the main recipe, the article also includes variations to suit different dietary preferences and tastes. If you're vegan or have an egg allergy, there's an egg-free version that uses flax eggs instead. For those who prefer a spicier kick, a spicy version with jalapeños and chili powder is also provided. And if you're looking for a healthier option, a light version with reduced-fat dressing is included as well. With all these variations, you're sure to find a salsa orzo and black bean salad that perfectly suits your taste and dietary needs.
ORZO AND BLACK BEAN SALSA SALAD
A southwestern pasta salad that is really easy to throw together. Orignially from the Veggie Life Summer '03 magazine.
Provided by helowy
Categories Low Cholesterol
Time 30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Cook orzo according to package directions.
- Drain and rinse well.
- Combine all ingredients.
- Toss to mix well.
Nutrition Facts : Calories 295.5, Fat 3.5, SaturatedFat 0.6, Sodium 264.6, Carbohydrate 54.9, Fiber 9.1, Sugar 2.5, Protein 13
FRESH BLACK BEAN SALAD
This Southwestern black bean salad recipe is healthy and delicious! This fresh black bean salad is perfect for potlucks, parties and busy weeks. Recipe yields 4 large or up to 8 side servings.
Provided by Cookie and Kate
Categories Salad
Time 20m
Number Of Ingredients 15
Steps:
- In a large serving bowl, combine all of the ingredients and toss to combine. Taste, and adjust as necessary until the flavors really pop-I usually add another teaspoon or two of vinegar (you can use lime juice instead, for more mild flavor) and another 1/4 teaspoon salt.
- Cover and chill to enhance the flavors-preferably for at least 2 hours, or overnight. Serve in individual bowls as is, or with any of the garnishes listed. Leftovers keep well for up to 4 days or so; you might want to wake up the flavors with an extra squeeze of lime juice or tiny splash of vinegar.
Nutrition Facts : ServingSize 1 cup, Calories 245 calories, Sugar 4.1 g, Sodium 769.2 mg, Fat 8 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 34.8 g, Fiber 12.8 g, Protein 10.9 g, Cholesterol 0 mg
ORZO SALAD WITH BLACK BEANS & CORN
Made with rice-shaped pasta, this orzo salad is studded with black beans and corn, and flavored with salsa. It's easy to make and even easier to eat.
Provided by Nava Atlas
Categories Salads & Sides
Time 25m
Number Of Ingredients 12
Steps:
- Cook the orzo in plenty of rapidly simmering water until al dente. Just before it's completely done, add the corn to the water and cook for a minute or so longer. Drain and rinse until cool, then drain well again.
- While the orzo and corn are cooking, combine the remaining ingredients in a serving container. Add the cooked orzo and corn and toss together. Season with salt and pepper, and serve.
Nutrition Facts : Calories 272 calories, Carbohydrate 45 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 6 grams fat, Fiber 8 grams fiber, Protein 10 grams protein, ServingSize 1, Sodium 280 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat
SALSA, ORZO, AND BLACK BEAN SALAD
Steps:
- Cook the orzo in plenty of rapidly simmering water until al dente. Drain and rinse until cool, then drain well again.
- Meanwhile, combine the remaining ingredients in a serving bowl. Add the cooked orzo and toss together. Check the seasoning and serve.
- menu suggestions
- This is a pleasant accompaniment to Tofu Rancheros (page 58). Embellish the plates with sliced avocados and oranges.
- Serve with Quinoa with Corn and Scallions (page 91) and a salad of mixed greens, tomatoes, avocado, and olives.
- nutrition information
- Calories: 272
- Total Fat: 6g
- Protein: 10.5g
- Carbohydrates: 45g
- Fiber: 8g
- Sodium: 280mg
BLACK BEAN-ORZO SALAD
Make and share this Black Bean-Orzo Salad recipe from Food.com.
Provided by Dancer
Categories < 15 Mins
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Mix beans, olives, tomatoes, onions and cilantro in large bowl.
- Mix oil, lime juice, cumin, pepper and salt; toss with bean mixture. Stir in pasta.
- Let stand for 1 hour to blend flavors.
- Serve at room temperature as a side dish or on spinach
Nutrition Facts : Calories 143.2, Fat 5.2, SaturatedFat 0.7, Sodium 74.8, Carbohydrate 20.7, Fiber 1.9, Sugar 2, Protein 4.2
BLACK BEAN PASTA SALAD
Cooking healthy doesn't mean you have to spend hours in a hot kitchen. Debbie Terenzini-Wilkerson serves a low-fat, fuss-free fiesta at her Lusby, Maryland home by simply combining a refrigerating a few tasty ingredients.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 9 servings.
Number Of Ingredients 8
Steps:
- Cook pasta according to package directions; drain and rinse in cold water. Place in a bowl; stir in the remaining ingredients. Cover and refrigerate for 30 minutes before serving.
Nutrition Facts : Calories 221 calories, Fat 6g fat (3g saturated fat), Cholesterol 18mg cholesterol, Sodium 635mg sodium, Carbohydrate 29g carbohydrate (4g sugars, Fiber 5g fiber), Protein 13g protein. Diabetic Exchanges
Tips:
- Use fresh ingredients: Fresh vegetables, herbs, and beans will give your salad the best flavor.
- Don't overcook the orzo: Orzo should be cooked al dente, so it still has a slight bite to it.
- Let the salad cool before serving: This will help the flavors to meld and the salad will be more refreshing.
- Serve the salad with a variety of toppings: Some good options include crumbled feta cheese, diced avocado, or a dollop of sour cream.
- Make ahead: This salad can be made ahead of time and stored in the refrigerator for up to 3 days.
Conclusion:
This salsa orzo and black bean salad is a delicious and refreshing side dish that is perfect for summer gatherings. It is also a healthy and affordable option that is packed with flavor. With a few simple tips, you can make this salad even better. So next time you are looking for a quick and easy side dish, give this salsa orzo and black bean salad a try.
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