Best 8 Salsa Fresca Salad Recipes
Salsa Fresca Salad: A Refreshing and Versatile Summer Dish
Salsa Fresca Salad is a vibrant and refreshing dish that is perfect for summer gatherings or as a healthy side dish. Made with fresh, seasonal ingredients, this salad is packed with flavor and nutrients. The combination of juicy tomatoes, crisp cucumbers, sweet red onions, and tangy cilantro creates a delightful balance of flavors that will tantalize your taste buds.
This versatile salad can be easily customized to suit your preferences. If you like it spicy, add a pinch of chili powder or chopped jalapeño peppers. For a creamy twist, stir in some crumbled queso fresco or avocado. You can also add grilled chicken, shrimp, or tofu for a protein-packed meal.
In this article, you'll find three variations of Salsa Fresca Salad:
1. Classic Salsa Fresca Salad: This is the basic recipe that uses fresh tomatoes, cucumbers, onions, and cilantro.
2. Spicy Salsa Fresca Salad: This variation adds a kick of heat with chili powder and jalapeño peppers.
3. Creamy Salsa Fresca Salad: This version is made with creamy queso fresco or avocado for a rich and satisfying flavor.
Whether you prefer it classic, spicy, or creamy, Salsa Fresca Salad is a delicious and healthy dish that is sure to be a hit at your next gathering.
AUTHENTIC PICO DE GALLO (SALSA FRESCA)
Steps:
- Cut the tomatoes, onions, jalapeños (or preferred pepper) in evenly sized small chunks. Add to a large bowl
- Mince the cilantro and add to the bowl.
- Add two tablespoons of tomato sauce (optional) and lime juice. Season with salt & pepper according to taste.
- Stir to combine and serve immediately. Or store in an airtight container and refrigerate until ready to serve.
- Eat within 3 days for the best taste & freshness.
Nutrition Facts : ServingSize 1 1/2 cup, Calories 32 kcal, Sugar 3 g, Sodium 129 mg, Carbohydrate 7 g, Fiber 2 g, Protein 2 g
SALSA FRESCA SALAD
Reserve some salsa to stir into the Chicken-Chile Stew.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 1h10m
Yield Makes 8 cups
Number Of Ingredients 9
Steps:
- Stir together tomatoes, onion, jalapenos, garlic, cilantro, salt, vinegar, and sugar in a bowl. Spoon over lettuce hearts and serve.
SALSA SALAD
Chunks of avocado, tomato, red and green peppers, and plenty of cilantro give flavor to this refreshing and colorful salad, and jalapeno peppers give it a hint of heat. Dressing is just a simple squeeze of lime juice.
Provided by Scratchcook
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 30m
Yield 6
Number Of Ingredients 10
Steps:
- In a large salad bowl, lightly mix the tomatoes, cilantro, green and red bell peppers, jalapeno peppers, green onions, and sweet red onion until thoroughly combined. Gently toss with avocado pieces, and squeeze lime juice over the salad. Sprinkle with salt to serve.
Nutrition Facts : Calories 198.4 calories, Carbohydrate 18.3 g, Fat 14.4 g, Fiber 9.6 g, Protein 4 g, SaturatedFat 2.1 g, Sodium 214.4 mg, Sugar 6.5 g
SALSA FRESCA
Serve this fresh salsa as a topping for tortilla chips or as a condiment for grilled steak or shrimp.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 7
Steps:
- In a medium bowl, stir together tomatoes, white onion, jalapeno, garlic, and fresh lime juice. Season with salt and pepper and stir to combine. Let sit at least 15 minutes (or, covered, up to 4 hours). Stir in cilantro leaves just before serving.
Nutrition Facts : Calories 22 g, Fiber 1 g, Protein 1 g
EX-GIRLFRIEND'S MOM'S SALSA FRESCA (PICO DE GALLO)
My ex's mom had the best hand-chopped salsa fresca I have ever tasted back in college. Over the years, I have tweaked it to something my friends and family rave about. The trick for this salsa is marinating the onions and jalapenos in lime juice for about 5 minutes before adding the tomatoes and cilantro. There are two tricks to this recipe: 1. Hand-chop everything. It takes a while, but it is worth it. 2. The marinating is what makes this salsa special. Hope you enjoy.
Provided by thebioteacher
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Tomato Salsa Recipes
Time 40m
Yield 6
Number Of Ingredients 6
Steps:
- Mix red onion, jalapeno pepper, and lime juice in a bowl. Allow to stand for 5 minutes. Mix in Roma tomatoes, cilantro, and salt; allow to stand 15 more minutes for flavors to blend.
Nutrition Facts : Calories 29.4 calories, Carbohydrate 6.9 g, Fat 0.2 g, Fiber 1.6 g, Protein 1.1 g, Sodium 394.5 mg, Sugar 3.5 g
SALSA FRESCA
Provided by Tyler Florence
Time 25m
Yield 2 cups
Number Of Ingredients 8
Steps:
- In a mixing bowl, combine all ingredients together. Toss thoroughly. Let stand 15 minutes before serving.
GRILLED SWORDFISH WITH SALSA FRESCA
Provided by Michael Symon : Food Network
Categories main-dish
Time 1h35m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Add the tomatoes, jalapeño, onions, cilantro and lime juice to a bowl and mix to combine. Add 2 tablespoons olive oil and season with salt and pepper. Let sit at room temperature for at least an hour for all the flavors to come together.
- Set up your grill for indirect heat. If using a charcoal grill, build the coals on one side only. If using a gas grill, heat one side only. Drizzle the swordfish with olive oil and sprinkle with salt and pepper on both sides. Place on the direct-heat side of the grill and cook until nicely charred, 2 to 3 minutes per side. Move to the indirect-heat side of the grill, close the lid and cook until cooked through, another 3 to 4 minutes. Remove from the grill to rest, about 5 minutes. Serve the swordfish with the salsa spooned over the top.
SALSA FRESCA
This quick fresh tomato salsa will always be best when tomatoes are in season. But you can pump up the flavor with a little lime juice if the flavor of your tomatoes is a little dull. Juicy tomatoes will yield a more watery salsa than pulpy roma tomatoes.
Provided by Martha Rose Shulman
Categories dips and spreads, side dish
Time 10m
Yield 2 cups
Number Of Ingredients 7
Steps:
- Place minced onion in a bowl and cover with cold water. Add vinegar and let sit for 5 minutes or longer. Drain and rinse with cold water.
- In a medium bowl, combine remaining ingredients and stir in onions. (If your tomatoes are full of flavor, you won't need lime juice.) Ideally, let stand at room temperature for 15 to 30 minutes before eating so that flavors will blend and ripen.
Nutrition Facts : @context http, Calories 26, UnsaturatedFat 0 grams, Carbohydrate 6 grams, Fat 0 grams, Fiber 2 grams, Protein 1 gram, SaturatedFat 0 grams, Sodium 302 milligrams, Sugar 4 grams
Tips:
- Use ripe, fresh tomatoes for the best flavor.
- Choose a variety of tomatoes, such as Roma, cherry, or heirloom, for a more complex flavor.
- If you don't have fresh tomatoes, you can use canned diced tomatoes, but be sure to drain them well before using.
- Use a sharp knife to dice the tomatoes and onions so that they are evenly sized.
- Add some chopped cilantro, basil, or mint to the salsa for a refreshing flavor.
- Season the salsa to taste with salt, pepper, and lime juice.
- Serve the salsa immediately or chill it for later use.
Conclusion:
Salsa fresca is a delicious and versatile dish that can be enjoyed as a dip, a topping, or a salad. It is a great way to use up fresh tomatoes and other summer produce. With its simple ingredients and easy preparation, salsa fresca is a perfect dish for any occasion. Whether you are having a party, a potluck, or just a weeknight dinner, salsa fresca is sure to be a hit. So next time you have a craving for something fresh and flavorful, give this salsa fresca recipe a try. You won't be disappointed!
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